Business Details
Your Trusted Partner for Fitness & Personal Training Solutions
At Perform Gym, Hunts Cross, we specialise in transforming health and fitness through small group personal training tailored to individual needs. Our expert coaches deliver structured workouts in an inclusive, ego-free environment, prioritising strength training to improve posture, build lean muscle, and address physical limitations. With decades of industry experience, we combine personalised fitness plans and nutrition guidance to help clients achieve sustainable, life-changing results.Our Liverpool-based facility fosters a supportive community where members enjoy flexible scheduling, state-of-the-art equipment, and a focus on long-term lifestyle improvements. By eliminating fad diets and complex meal plans, we create balanced approaches to fitness and wellness that integrate seamlessly into daily life.
Services
Small Group Personal Training
Strength Training
Nutrition Guidance
Body Composition Analysis
Injury Rehabilitation
Highlights and features
- We offer expert-coached small group training with personalised programme adjustments
- Our Liverpool facility provides flexible scheduling across 40+ weekly sessions
- We specialise in strength training that addresses individual physical limitations
- Our nutrition guidance eliminates fad diets through sustainable lifestyle changes
- Proven track record helping hundreds achieve measurable, life-changing results
What people say
Life-changing results
Supportive community
Expert coaching
Flexible scheduling
Measurable progress
Services
Small Group Personal Training
Our small group personal training combines individualised programming with team motivation. Each session features expert coaching, adaptable workout structures, and equipment access tailored to your fitness level. The supportive environment ensures proper form while maintaining workout intensity through structured progressions.
Strength Training
Specialised strength training programmes focus on lean muscle growth and posture improvement. Sessions incorporate progressive overload principles while accommodating individual limitations through modified exercise variations. This approach builds functional strength while reducing injury risk through controlled movement patterns.
Nutrition Guidance
Personalised nutrition guidance eliminates restrictive dieting through balanced eating strategies. Our approach focuses on sustainable habits rather than temporary fixes, incorporating food preferences while meeting specific body composition goals. Education covers portion control, nutrient timing, and meal flexibility for real-life application.
Body Composition Analysis
InBody machine analysis provides detailed body composition metrics including muscle mass and fat percentage. These measurements track progress beyond scale weight, showing changes in lean tissue and hydration levels. Regular assessments help refine training and nutrition strategies for optimal results.
Injury Rehabilitation
Tailored rehabilitation programmes address specific injuries while maintaining fitness progress. Coaches modify exercises to accommodate healing tissues while strengthening supporting muscle groups. The approach combines mobility work with controlled strength training to restore full functionality safely.
Questions
What makes your small group training different from regular gym classes?
Our sessions combine personal training benefits with group motivation. Coaches adjust exercises for individual needs while maintaining class structure, ensuring proper form and progression for all fitness levels.
How do you accommodate different fitness levels in group sessions?
We modify exercises based on individual capabilities. Coaches provide alternative movements and intensity options, allowing beginners and advanced members to train together effectively with appropriate challenges.
What nutrition support do you provide?
We offer practical eating strategies tailored to your goals, focusing on sustainable habits rather than restrictive diets. This includes portion guidance, meal timing advice, and food preference considerations for long-term success.
Can I join if I have previous injuries?
Yes, our coaches specialise in adapting workouts for injury recovery. We modify exercises to avoid aggravating existing conditions while strengthening supporting muscles to prevent future issues through controlled movements.
How often should I attend sessions?
Most clients train 3 times weekly for optimal results. Our flexible schedule with morning, evening, and weekend options allows you to find a routine that fits your lifestyle while maintaining consistent progress.
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Reviews (6)
F. Murphy
Jul 18, 2021
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Joining Perform Gym is the best thing Ive done in years. We older ladies need to make sure we dont lose our strength and mobility and Im really feeling the improvement since Ive been training regularly at Perform. The trainers get to know each member and help to personalise their session, and the exercise programme changes regularly so theres always a new challenge. Also its a very friendly place, where you quickly get to know other members. It feels great to do something a bit strenuous and to see the results in your own increasing fitness and strength. The training approach
Kathryn Byrne
Jul 01, 2021
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Been training here now about a year . I hated gyms before and felt other Bootcamps lacked supervision and injuries happened. I hurt my hand at work recently a small cut in awkward place , straight away I given an alternative to do. I carry a toe injury long term and there is a quick check your ok with a new exercise or again alternative provided quickly with no fuss . Here I feel very comfortable with different people , feel the trainers explain , observe and correct quickly with a good sense of humour . Wouldnt go anywhere else now
Isobel Salter
Jun 15, 2021
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I've been training at Perform for 2 years now, and couldn't recommend them more. I find normal corporate gyms daunting but at Perform everyone is welcomed, encouraged and supported to push themselves and take accountability for their own fitness and nutrition. You get the best of both worlds- personalised training from excellent trainers with a fun, social group atmosphere too! I'm the fittest I've probably ever been since joining and would encourage anyone thinking to give it a try, to go for it!
Anne Brennan
Jun 03, 2021
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Positive:Communication,Professionalism,Quality
Absolutely love each session with Peter and Aaron...both extremely knowledgable re fitness, health and nutrition. Supported me during my rehabilitation after surgery on my post tibial tendon. Also manage a laugh during training with other members and instructors. Highly recommended
Absolutely love each session with Peter and Aaron...both extremely knowledgable re fitness, health and nutrition. Supported me during my rehabilitation after surgery on my post tibial tendon. Also manage a laugh during training with other members and instructors. Highly recommended
Barry Green
Jun 03, 2021
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Positive:Communication,Professionalism,Quality
Ive been a member here for around 6 months, coming from an endurance background and not done much strength training for a long time. The coaches are outstanding and my form and technique has come on immeasurably, I feel much stronger on runs and rides now as well. Would highly recommend
Ive been a member here for around 6 months, coming from an endurance background and not done much strength training for a long time. The coaches are outstanding and my form and technique has come on immeasurably, I feel much stronger on runs and rides now as well. Would highly recommend
Alex Gould
May 29, 2021
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Positive:Communication,Professionalism,Quality
Couldn't ask for a better bunch to train with. People are great and Peter and Aaron know their stuff. Made lots of friends going here and even when I can't train the support and advice keeps me on track with nutrition and everything else. So much more than just a gym!
Couldn't ask for a better bunch to train with. People are great and Peter and Aaron know their stuff. Made lots of friends going here and even when I can't train the support and advice keeps me on track with nutrition and everything else. So much more than just a gym!
