Business Details
8 Years
experience
Your Personal Training & Gym Destination in Southport
Established in 2018, The Fitness Lab is a personal training studio located in Birkdale village, Southport, dedicated to helping individuals achieve their fitness goals through tailored programmes. Our approach combines 1-1 and small group personal training, ensuring each client receives individualised attention and support. We prioritise creating a safe, welcoming environment where members of all fitness levels can thrive, with a focus on proper training techniques and nutritional guidance. Our team of experienced coaches designs bespoke programmes to suit personal objectives, whether for body transformation or sports performance. We maintain rigorous hygiene standards, including designated training zones and equipment sanitisation, to ensure member safety.Our community-driven ethos fosters a positive atmosphere where clients feel motivated and supported. With flexible session times from 6am to 8pm on weekdays and Saturday mornings, we accommodate diverse schedules. Testimonials highlight our success in transforming clients' physical and mental well-being, with many achieving significant weight loss and improved fitness. We offer structured challenges like the 6-week programme, complete with fitness assessments, dedicated coaching support, and access to a supportive community. Our commitment to quality and client satisfaction has established us as a trusted fitness destination in Southport.
Services
Personal Training
Small Group Training
Nutritional Advice
Fitness Assessments
Community Support
Details
- Year established: 2018
Highlights and features
- We offer bespoke training programmes tailored to individual goals.
- Our experienced coaches provide expert nutritional advice and support.
- Flexible session times accommodate busy schedules.
- Community-driven environment fosters motivation and camaraderie.
- Proven track record of client success since 2018.
What people say
Life-changing results
Supportive community
Expert trainers
Personalised approach
Positive atmosphere
Services
Personal Training
Tailored fitness programmes designed to meet individual goals, delivered through dedicated 1-1 sessions with experienced coaches. Focuses on proper technique, progressive challenges, and motivational support to ensure long-term success. Ideal for all fitness levels seeking personalised guidance.
Small Group Training
Dynamic small group classes combining structured workouts with peer motivation. Sessions are adaptable to varying fitness levels while maintaining individualised attention. Encourages community bonding and accountability, enhancing overall engagement and results through shared goals.
Nutritional Advice
Expert dietary guidance tailored to complement fitness objectives. Includes meal plans, recipe suggestions, and ongoing support to develop sustainable eating habits. Addresses specific needs such as weight loss, muscle gain, or general wellness in alignment with training programmes.
Fitness Assessments
Comprehensive evaluations to measure fitness levels and set achievable targets. Utilises heart rate monitoring and effort-based metrics to create data-driven plans. Regular check-ins ensure programmes evolve with client progress, maintaining optimal challenge and motivation.
Community Support
A welcoming environment fostering peer encouragement and shared achievements. Members participate in group challenges, social events, and online forums to maintain motivation. Strengthens commitment through collective accountability and positive reinforcement among like-minded individuals.
Questions
What is included in the 6-week challenge?
The 6-week challenge includes small group training, nutritional advice, fitness assessments, dedicated coaching support, and access to a supportive community. Sessions are flexible with multiple daily options.
Are training times flexible?
Yes, sessions are available Monday to Friday from 6am to 8pm and Saturday mornings from 8:30am to 10:30am to accommodate various schedules.
Do I need prior fitness experience?
No prior experience is required. Programmes are tailored to individual fitness levels, including beginners, with modifications available for injuries or limitations.
What happens after the 6-week challenge?
After completing the challenge, you may continue with ongoing training or leave without obligation. Many members choose to stay due to the supportive environment and continued progress.
Is parking available?
Yes, there is ample free parking in Birkdale village near our gym located at 39a Weld Road, Southport.
Reviews (5)
Kate Webb
Jun 01, 2021
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I've recently joined after a long period of inactivity and with some significant health issues. I was apprehensive about making steps towards improving my fitness, but James and the team (and all the members) have been so encouraging and supportive I wish I'd done it years ago. There's a real sense of community, and such a welcoming environment. I couldn't recommend it more strongly.
Rachel Pottage
Apr 25, 2021
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Ive been a member of the fitness lab for 2 years and Im sorry I didnt find them sooner! Its given me a whole new outlook on going to the gym, I dont now go because I feel like I have to, I go now because i miss it if I dont! The workouts that are set are enjoyable and challenging, James and the team really help to keep us all motivated during the group sessions. They are still tailored to my needs and I can track and record my progress so i am getting the most out of every session. During lockdown the fitness lab really kept us all motivated and provided home workouts and outdoor
Sally Bee
Apr 25, 2021
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Positive:Quality
A Fabulous community to be part of - the coaches are professional but great fun -the programmes are hard but rewarding - the fitness lab members are welcoming and supportive! The hardest bit is starting- once you start you wont look back !
A Fabulous community to be part of - the coaches are professional but great fun -the programmes are hard but rewarding - the fitness lab members are welcoming and supportive! The hardest bit is starting- once you start you wont look back !
Steph Makins
Apr 24, 2021
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Positive:Quality
Couldnt think of a better gym to be a member of, James & the team do everything possible to help you get to your goals & keep you motivated everyday! Everyone is lovely in there which makes it such a nice environment to workout in!
Couldnt think of a better gym to be a member of, James & the team do everything possible to help you get to your goals & keep you motivated everyday! Everyone is lovely in there which makes it such a nice environment to workout in!
Phil Halsall
Apr 19, 2021
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Positive:Communication,Professionalism,Quality
The Fitness Lab has provided fantastic support and advice in massively improving my strength, fitness, flexibility and diet. In James and Matt the Lab has two excellent personal trainers.
The Fitness Lab has provided fantastic support and advice in massively improving my strength, fitness, flexibility and diet. In James and Matt the Lab has two excellent personal trainers.
