Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Kelly Amelia, we specialise in helping women transform their fitness journeys through a unique blend of bodyweight training, aerial hoop, aerial silks, and pole fitness. Founded by Kelly Amelia, our mission is to create a welcoming environment where women of all fitness levels can lose weight, build confidence, and enjoy a supportive community. Our FabU programme combines mindset coaching, physical training, and emotional support to deliver sustainable results. With over a decade of experience, weve helped hundreds of women achieve their goals through personalized plans and a focus on fun, effective workouts.Our teams expertise ensures every client receives tailored guidance, while our inclusive atmosphere fosters friendships and motivation. We pride ourselves on staying at the forefront of fitness techniques to provide the most effective, enjoyable methods available. From beginners to advanced practitioners, our studio offers a space where everyone feels valued and empowered to reach their full potential.
Services
Fitness Training
Aerial Hoop
Aerial Silks
Pole Fitness
Wellness Coaching
Highlights and features
- We offer expert-led fitness programmes designed specifically for women's needs
- Our studio combines physical training with mindset and emotional support
- Personalised plans adapt to individual fitness levels and goals
- Supportive community environment fosters motivation and friendship
- Proven FabU programme delivers sustainable weight loss and confidence
What people say
Supportive community
Increased confidence
Transformative results
Enjoyable workouts
Personal growth
Services
Fitness Training
Our fitness training combines bodyweight exercises with functional movements to build strength and endurance. Tailored programmes adapt to individual fitness levels while maintaining an enjoyable atmosphere. Clients benefit from expert guidance and progressive challenges that deliver measurable results in fat loss and muscle toning.
Aerial Hoop
Aerial hoop classes develop upper body strength and core stability through creative movement patterns. Sessions focus on proper technique while encouraging self-expression. This low-impact workout improves flexibility and body awareness while creating a fun, empowering experience for all participants.
Aerial Silks
Aerial silks classes combine strength training with artistic expression using suspended fabric. Participants learn controlled movements that enhance coordination and build lean muscle. The vertical workout challenges both physical and mental capabilities while maintaining an accessible, supportive environment for all skill levels.
Pole Fitness
Pole fitness classes transform traditional dance into a comprehensive strength-building workout. Sessions incorporate spins, climbs, and transitions that develop grip strength and body control. The non-competitive atmosphere encourages personal growth while celebrating individual progress in a judgement-free space.
Wellness Coaching
Our wellness coaching integrates mindset development with practical nutrition advice. Personalised sessions address emotional eating patterns and establish sustainable lifestyle changes. The holistic approach combines physical training with mental resilience strategies to support long-term health improvements and increased self-confidence.
People
Kelly Amelia
Founder & Head Coach
Kelly Amelia established the studio after overcoming personal fitness challenges. With over a decade of experience in women's fitness, she specialises in creating inclusive programmes that combine physical training with mindset development. Her approach focuses on sustainable results through enjoyable, community-driven workouts.
Questions
What makes your fitness approach different from traditional gyms?
Our studio focuses on women's specific needs through aerial-based fitness combined with mindset coaching. The non-competitive environment and community support create a unique experience compared to conventional gym settings.
Do I need prior fitness experience to join?
No prior experience is required. Our programmes accommodate all fitness levels with progressive training that adapts to individual capabilities and goals.
What should I wear for my first session?
Wear comfortable workout clothes that allow movement. Grip socks are recommended for certain classes, but we provide guidance on appropriate attire during your initial consultation.
How does the free coaching call work?
The 30-minute consultation discusses your goals and creates a personalised plan. This introductory session helps determine the best programme fit before committing to regular classes.
What safety measures are in place?
All instructors are qualified in aerial fitness techniques. Equipment undergoes regular safety checks, and classes maintain small group sizes to ensure proper supervision and technique correction.
Videos
Reviews (5)
E.
Nov 16, 2021
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Had my first ever pole lesson with kelly amelia last thursday. it was absolutely amazing and kelly was so so lovely. i would 100% recommend the beginner pole lessons here, she made me feel very comfortable and celebrated when i was able to perform skills for the first time. I will be coming here weekly now for lessons! i cant wait
Alex Morville
Dec 17, 2018
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Very lovely instructors, very fun classes and i absolutely live that you get a free weeks trial!! But unfortunately its very out the way as i don't drive and that's purely the only reason i don't go :)
Jennifer Masterson
Dec 08, 2018
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The only place where I've actually stuck at exercise. Great fully qualified instuctors who focuses on form not just repetition.
Elaine Hutson
Sep 22, 2018
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Although basic facility you get everything you need for a complete workout. All the trainers are highly qualified giving you a full workout for every area of your body. The staff are all lovely people and everybody makes you feel very welcome. Prices you can't beat compared to other gyms...fantastic all round...
Matt Smith
Jul 27, 2018
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It's a good aerial studio but lacks a bit of height if you are advanced. Kelly is lovely and is fun to be around. Highly recommended
