Masters Fitness

Business Details

24 Years

experience

Your Trusted Fitness Partner in Lancashire

Masters Fitness has been delivering bespoke health and fitness solutions in Lancashire since 2002. Our team of certified professionals combines over two decades of expertise in biomechanics, nutrition, and holistic wellness to create personalized transformation programs. With state-of-the-art facilities including a dedicated training studio and recovery zone, we cater to individuals seeking measurable results through 1-2-1 coaching, semi-private training, and specialized classes. Our approach integrates advanced assessment technology like the Inbody 770 scanner with tailored exercise and dietary plans.

We maintain a strong focus on injury prevention and recovery through cutting-edge therapies including infrared sauna and cryotherapy. With three floors of elite equipment and a proven track record of sustainable results, we serve clients across the Ribble Valley region. Our commitment to continuous professional development ensures our methodologies remain at the forefront of the fitness industry.

Services

Personal Training Fitness Classes Recovery Zone Body Transformation Injury Rehabilitation Nutritional Support Circuit Training Core Conditioning Sports Specific Training

Details

Year established: 2002

Highlights and features

We offer personalized fitness solutions tailored to your specific goals
Our team includes NASM-certified trainers with 20+ years of experience
We utilize advanced body composition analysis technology for precise tracking
Our recovery zone features infrared sauna and cryotherapy for optimal recovery
We provide flexible training options including semi-private and group sessions

Associations and certifications

N.A.S.M. Certified
C.H.E.K Practitioner

What people say

Life-changing results Expert knowledge Personalized approach Supportive environment Measurable improvements

Website

Update Listing

Services

Personal Training

Our 1-2-1 personal training combines expert coaching with personalized programming. Each session utilizes our 1,250 sq ft dedicated training studio with elite equipment. Trainers provide biomechanical analysis, posture correction, and progressive programming tailored to your goals. With both male and female coaches available, we cater to all fitness levels from beginners to advanced athletes seeking performance enhancement.

Fitness Classes

We offer diverse group classes including circuit training, box fit, and core conditioning. Sessions accommodate all fitness levels with scalable intensity options. Our timetable features morning, evening, and weekend slots for flexibility. Classes emphasize calorie burning, muscle toning, and cardiovascular improvement while maintaining an engaging, community-focused environment that promotes long-term adherence to fitness goals.

Recovery Zone

Our dedicated recovery facility features infrared sauna, ice bath, and compression therapy. These modalities enhance muscle recovery, reduce inflammation, and improve circulation. The combination therapy promotes mental resilience and accelerates post-workout recovery. Available via booking system with member discounts, this service supports both injury rehabilitation and performance optimization for active individuals.

Body Transformation

Our 12-week transformation program integrates exercise, nutrition, and lifestyle coaching. Certified trainers provide biometric assessments, metabolic typing, and personalized meal planning. The program includes progress tracking, mindset coaching, and ongoing support to ensure sustainable results. Clients receive comprehensive education on nutrition and exercise physiology to maintain long-term health improvements.

Semi-Private Training

This hybrid model combines personal coaching with group motivation in sessions limited to six participants. Programs focus on fat loss and strength development with monthly theme variations. Each session includes 45 minutes of training plus 10-15 minutes of lifestyle coaching. The format maintains personalized attention while leveraging group dynamics to enhance adherence and enjoyment.

People

Daniel Masters

Elite Health & Fitness Professional

With over 20 years of experience, Daniel specializes in biomechanics, psychology, and hormone optimization. NASM-certified and CH.E.K. practitioner trained, he develops personalized transformation programs. His expertise includes injury rehabilitation, sports performance, and metabolic typing assessments for sustainable health improvements.

Sam Baker

Personal Trainer

Specializing in weight loss and body transformation, Sam provides tailored coaching with measurable results. Experienced in post-natal rehabilitation and sports-specific training, he combines strength programming with nutritional guidance. His clients report significant improvements in body composition and overall energy levels.

Questions

What makes Masters Fitness different from commercial gyms?

We offer personalized coaching with trainers who know your name and goals. Our 1-2-1 and semi-private formats ensure tailored programming, unlike crowded commercial gyms. The dedicated training studio and recovery facilities provide focused environments for optimal results.

Do you cater to complete beginners?

Yes, we welcome all fitness levels. Our trainers adapt programs to your current abilities while working towards your specific goals. Many clients start with no prior fitness experience and achieve significant transformations through our structured approach.

What qualifications do your trainers hold?

Our team includes NASM-certified trainers, CH.E.K. practitioners, and specialists in sports rehabilitation. All coaches maintain ongoing education in exercise science, nutrition, and injury prevention methodologies to ensure evidence-based programming.

Can you help with injury rehabilitation?

Yes, we work with clients recovering from injuries using modified programming and recovery therapies. Our trainers collaborate with medical professionals when needed, focusing on core stability, posture correction, and progressive strengthening for full recovery.

What equipment is available?

Our 1,250 sq ft training studio features strength training equipment, functional zones, and recovery facilities including infrared sauna and ice bath. The space accommodates diverse training modalities while maintaining a non-intimidating environment for personalized workouts.

How do you track progress?

We use the Inbody 770 scanner for precise body composition analysis. Regular assessments track changes in muscle mass, body fat percentage, and hydration levels. This data informs program adjustments to ensure continued progress toward your specific goals.

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Reviews (7)

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Sue Atherton

Jun 27, 2021 Report

I have been a member of many gyms over the years. Never before have I felt so comfortable to be able to work on my imperfections without feeling judged. Everyone is so helpful friendly and supportive. Great environment to work out in and a space which feels totally COVID safe. All of the staff are very knowledgable and the personal training sessions are excellent for focusing in on your individual needs. I would not hesitate to recommend Masters Fitness to anyone interested in improving their fitness and general health.

Natalie Aspin

Jan 01, 2021 Report

Booked a course of PT sessions with Gabe following video a consultation with Daniel and one to one consultation with Hayley. What I really love is that everything I mentioned to Hayley that bothered me the most has always been the main focus during my sessions with Gabe. Communication has been superb from the team. On going support when not at the gym has also been fabulous. I feel more confident in my ability to workout and I have gained loads of knowledge on how to make better food choices. Overall Ive enjoyed it that much Ill be booking another course! I would highly recommend these guys

Liz Atherton

Dec 07, 2020 Report

I joined masters gym as I had heard excellent reports about it and I wanted to get fitter. I have also seen the results that can be achieved from the personal training sessions. The extensive knowledge Daniel has in rehabilitation and treating people due to injury has assisted My family on a personal level and helped my husband return to some normality after extensive spinal surgery
Some gyms can be a little intimidating as they are very clique. This is not the case at Masters Fitness. They really do make you feel part of the family and want to get the best out of you. The team push you

Craig Watson

Nov 11, 2020 Report

Daniel, Hayley and the team are well trained, full of knowledge on fitness, diets and general lifestyle. You not only get a superb PT session but come away with lots ideas on how to improve your lifestyle. Very friendly and everyone is made to feel welcome and comfy.

Michelle McDowall

Jul 11, 2020 Report

Masters Fitness sets the bench mark that all other gyms should strive to reach! The energy, passion and positivity that Daniel and his team have, runs through every fibre of the gym. This is not your typical, bland, chain gym, with rows of soulless equipment, Masters Fitness is in a beautiful setting and has the finest, up to date, professional equipment, set out in niche areas. I believe Daniels knowledge on all aspects of training, health and nutrition is the finest in the industry and he is constantly educating himself and his team all with the aim to ensure that they offer the best

Nikita Porter

Jun 30, 2020 Report

Amazing! I love coming to my sessions. The staff are lovely and very flexible. Its never an issue to change a session which is great for me! Jack is my trainer and he is fab! Very happy

Jan Alcock

Sep 19, 2019 Report

I have never been to another gym, so I cant compare, but I turned up here for Sunday boot camp, not knowing what to expect, and approx three years later, Im still coming! I do morning classes, which are fun and friendly, and have a monthly PT session, which keeps me on track. The trainers are lovely, and encourage us all. Most of them even get my warped sense of humour! I recommend Shapes/Masters to anyone, fit or otherwise, who wants to improve their lifestyle - or even life expectancy!