Founded in 2011, we believe in living a life full of joy, gratitude, and optimum health. These feelings inform and guide our core teachings and practices at Natural Balance Pilates, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
We are SO excited to announce our first ever retreat! And where else but Ibiza;- Experience exercise, relaxation, sunshine, nutrition and laughter, and come back feeling re-energised. Places are limited and we will confirm dates soon. Want to feel like you've had the equivalent of 3 hrs sleep in just 20mins of learned relaxation techniques?
We are SO excited to announce our first ever retreat! And where else but Ibiza;- Experience exercise, relaxation, sunshine, nutrition and laughter, and come back feeling re-energised. Places are limited and we will confirm dates soon. Want to feel like you've had the equivalent of 3 hrs sleep in just 20mins of learned relaxation techniques?
Services
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IN STUDIO Classes
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Pilates mat classes are great for strengthening the 'core' (including pelvic floor, deep abdominals, back and glutes), but also for toning and rebalancing the rest of the body. Classes are mixed ability and exercises are modified to suit individual strength, ability and any physical limitations. We focus on correct breathing and alignment and students are encouraged to 'listen to their own body' and not push it beyond where it's comfortable.
Pilates Mat Classes
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Pilates mat classes are great for strengthening the 'core' (including pelvic floor, deep abdominals, back and glutes), but also for toning and rebalancing the rest of the body. Classes are mixed ability and exercises are modified to suit individual strength, ability and any physical limitations. We focus on correct breathing and alignment and students are encouraged to 'listen to their own body' and not push it beyond where it's comfortable.
Treatments
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A 20 min seated massage to balance the body and mind. Upper back, neck and head massage to relieve tension&stress, can help promote hair growth and a healthy scalp. Deep Pressure Massage for sports men and women and people with active lifestyles. Helps muscle repair by increasing blood flow, transporting oxygen & nutrients to the affected area.
Book a 'Getting Started' session
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If you are new to Pilates or have an injury or medical condition, we require you to have a 1:1 'Getting Started' session first. This allows us to do a full postural assessment and take you through the basic Pilates moves so that you feel more comfortable that you know what you're doing, before joining a class.
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