I hold a Specialist Diploma in Mat Pilates provided by Future Fit Training School of Pilates. The qualification is recognised at Level 3 status by the Register of Exercise Professionals (REPs) of which I am a registered member. Prior to undertaking my Pilates teaching journey, the only experience I had in fitness was as a participant.
I enjoy most forms of exercise and have particularly enjoyed Pilates more recently since I've had my youngest child. I love the dual benefits it has for keeping both the body and mind fit and well. I am a great believer in the positive effects of exercise, particularly as a control for stress. As a working mum of 2 daughters I have now left my work as an Administrator behind in favour of a career in teaching Pilates.
I enjoy most forms of exercise and have particularly enjoyed Pilates more recently since I've had my youngest child. I love the dual benefits it has for keeping both the body and mind fit and well. I am a great believer in the positive effects of exercise, particularly as a control for stress. As a working mum of 2 daughters I have now left my work as an Administrator behind in favour of a career in teaching Pilates.
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Classes & Booking
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To purchase a class pass, select PACKAGES and then BUNDLES on your Gymcatch account. Once you have made your purchase then go on and book your classes. Pay with your pass. The bundle includes 6 pre-paid class passes to be used as payment against any Jen Benson Pilates class. They do not have to be used consecutively.
Post Natal Pilates
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When your body has spent nine whole months developing, nurturing and carrying a new life it is really important not to underestimate the immense changes that your body goes through on this amazing journey. There is an awful lot of pressure on women in this day and age, particularly from social media and celebrities to regain pre-pregnancy shape and portray a "supermum" lifestyle.
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