Business Details
22 Years
experience
Your Trusted Pilates Studio in Manchester
Established in 2004, EnergyFlowFitness is Manchester's pioneering Pilates studio specialising in both equipment-based and matwork classes. Our approach combines traditional Pilates principles with modern exercise science to deliver comprehensive body conditioning. With a team of highly qualified instructors, we offer tailored health screenings and postural analysis to address individual needs. Our studio houses authentic Pilates equipment designed by Joseph Pilates himself, providing unique resistance training experiences. We integrate spring-based apparatus work with mat exercises to enhance body awareness and core strength.While our physical studio sessions focus on personalised training, we also offer virtual classes to maintain accessibility. Our instructors bring decades of combined experience in Pilates, dance therapy, and movement rehabilitation. We prioritise client education about Pilates fundamentals to maximise benefits in both studio and home practice. Our diverse clientele includes individuals seeking general fitness, injury rehabilitation, and professional dancers. As a locally rooted business in Chorlton, we remain committed to delivering authentic Pilates instruction with measurable results.
Services
Pilates Mat Classes
Studio Equipment Sessions
1-to-1 Training
Virtual Pilates Classes
Postural Analysis
Details
- Year established: 2004
Highlights and features
- We offer over 20 years of Pilates expertise with certified instructors
- Personalised health screenings and postural analysis for tailored training
- Experienced instructors trained by global Pilates experts
- Combination of authentic equipment sessions and accessible virtual classes
- Specialised rehabilitation-focused Pilates for injury recovery
Services
Pilates Mat Classes
Our matwork classes focus on core strength development through traditional Pilates exercises. Participants learn proper alignment and muscle engagement while improving flexibility and posture. These sessions accommodate all skill levels with modifications for individual needs.
Studio Equipment Sessions
Using authentic Pilates equipment with spring resistance systems enhances muscle engagement and precision. These sessions allow for targeted strengthening and rehabilitation through controlled movements. The equipment provides both challenge and support for various fitness levels.
1-to-1 Training
Personalised sessions begin with comprehensive health assessments and postural analysis. Tailored programmes address specific goals including injury rehabilitation, performance enhancement, or general conditioning. Instructors adapt exercises to individual capabilities and progress.
Virtual Pilates Classes
Live-streamed classes maintain the quality of in-studio instruction through interactive guidance. Participants receive real-time form corrections and exercise modifications. This option provides flexibility while maintaining connection with instructors and fellow students.
Postural Analysis
Initial evaluations identify muscular imbalances and movement patterns affecting posture. This assessment informs customised training programmes to address specific weaknesses and improve body mechanics. Regular reassessments track progress and guide programme adjustments.
People
Sarah Hudson Jones
Founder & Pilates Instructor
Established EnergyFlowFitness in 2002 after 7 years in health club instruction. Holds advanced Pilates qualifications from Michael King and Polestar systems. Specialises in equipment-based training and movement rehabilitation.
Monica Burr
Pilates & Remedial Therapist
Former professional dancer with Toronto Dance Theatre brings 15+ years teaching Mitzvah Technique. Combines dance background with remedial massage and Pilates principles. Focuses on therapeutic movement and postural alignment.
Lyndsey Thomas
Pilates & Dance Instructor
Professional dancer with National Dance Company Wales utilises Pilates for injury prevention. Certified instructor with experience in dance education and rehabilitation Pilates. Specialises in hypermobility management and core stability.
Questions
Are your classes suitable for beginners?
Yes, all classes include modifications to accommodate different fitness levels and experience.
What should I wear to Pilates classes?
Comfortable clothing without hoodies to allow proper posture assessment, bare feet or grip socks recommended.
Do you offer private Pilates sessions?
Yes, we provide 1-to-1 training with comprehensive health assessments and tailored programmes.
Can Pilates help with back pain?
Our method focuses on core strengthening and postural alignment, often recommended for back rehabilitation.
Are virtual classes as effective as in-person sessions?
Live-streamed classes include real-time corrections and modifications to maintain training effectiveness.
Reviews (1)
Rani Prasad
Sep 04, 2017
Report
Sarah Hudson-Jones, owner of energyflowfitness has helped me enormously over the past 2 years, following the spinal surgery I had for a severely burst disc. I would recommend her classes and studio sessions for any level of ability or age. Rani P.
