Business Details
19 Years
experience
Your Trusted Personal Training Studio in Altrincham
Soma Fitness has been dedicated to transforming lives through personalized fitness solutions since 2007. Our team of highly qualified trainers delivers research-based programs tailored to individual goals, combining expertise in exercise science, nutrition, and rehabilitation. With a state-of-the-art private studio in Altrincham, we cater to clients of all fitness levels, from beginners to professional athletes. Our holistic approach integrates strength and conditioning, body composition coaching, and sports-specific training with expert nutritional guidance. Over 15 years of proven success, we have built a reputation for exceptional client results through personalized attention and evidence-based methodologies.Our commitment to continuous professional development ensures our trainers remain at the forefront of industry advancements. By addressing physical, mental, and lifestyle factors, we create sustainable transformations that extend beyond the gym. This comprehensive expertise positions us as trusted leaders in the personal training sector, delivering measurable outcomes supported by extensive client testimonials.
Services
Personal Training
Body Composition Coaching
Strength & Conditioning
Sports Massage
Nutritional Consultations
Group Training
Rehabilitation Coaching
Sports Specific Conditioning
Private Gym Sessions
Fitness Assessments
Details
- Year established: 2007
Highlights and features
- Personalised training programs tailored to individual goals and fitness levels
- Highly experienced team with 15+ years of industry expertise
- State-of-the-art private training facility with cutting-edge equipment
- Holistic approach integrating fitness, nutrition, and recovery
- Proven track record of client transformations since 2007
What people say
Expert trainers
Personalised programs
Improved fitness levels
Supportive environment
Measurable results
Services
Personal Training
Customised one-to-one training programs designed by expert coaches who assess individual needs and goals. Sessions combine strength, conditioning, and functional exercises with real-time technique correction and progress tracking. Each session adapts to the client's fitness level, ensuring safe and effective progression while maintaining client motivation and engagement.
Body Composition Coaching
Specialised programs focusing on fat loss and muscle gain through structured exercise and nutritional guidance. Coaches create tailored plans considering metabolic factors, lifestyle, and specific goals. The service includes progress monitoring, dietary adjustments, and education on sustainable nutrition practices to achieve long-term body composition improvements.
Sports Massage
Professional massage therapy targeting specific muscle groups to enhance recovery and performance. Techniques include deep tissue work, joint mobilisation, and stretching to reduce stiffness, improve mobility, and prevent injuries. Sessions incorporate postural analysis and corrective exercises to maintain treatment benefits between appointments.
Nutritional Consultations
Personalised nutrition advice integrating with training programs to optimise results. Services range from basic meal planning to advanced testing for food intolerances and nutrient deficiencies. Expert guidance covers macronutrient balancing, supplementation strategies, and long-term dietary habits for improved health and performance.
Strength & Conditioning
Programs designed to enhance athletic performance through tailored strength and endurance training. Combines resistance training, plyometrics, and mobility work to improve power, speed, and injury resistance. Regular assessments ensure progressive overload while maintaining proper movement patterns for optimal sports performance.
People
Stelios Shengas
Head Trainer
Dedicated personal trainer with expertise in health, strength, and performance. Leads at Soma Fitness, offering tailored programs for all fitness levels. Combines exercise science with rehabilitation knowledge to create effective training solutions.
Jonny Molloy
Personal Trainer
Specialist in weight loss transformations with multiple 50kg+ success cases. Combines practical experience with theoretical knowledge to deliver measurable results. Focuses on long-term lifestyle changes rather than short-term fixes for sustainable outcomes.
Sarah Lewis
Female Trainer
Experienced female personal trainer with specialisation in movement analysis and rehabilitation. Provides expert guidance for clients in Hale and Altrincham. Focuses on corrective exercise and functional training to improve overall physical capability and injury resistance.
Martin Gibson
Rehabilitation Specialist
Skilled trainer with expertise in post-injury recovery and movement rehabilitation. Combines strength training with mobility work to restore function. Assists clients in returning to full fitness following medical setbacks with progressive, evidence-based programming.
Oscar Chan
Sports Performance Coach
Specialist in sports-specific conditioning with experience working with amateur and professional athletes. Designs programs targeting sport-specific movement patterns and performance metrics. Focuses on translating gym improvements into real-world athletic enhancements.
Questions
What personal training services do you offer?
We offer one-to-one personal training, small group sessions, and specialised programs for body composition, sports performance, and rehabilitation.
How are training programs tailored to individuals?
Each program begins with comprehensive assessment of fitness levels, goals, and physical capabilities, with ongoing adjustments based on progress and changing needs.
Do you cater for different fitness levels?
We work with all levels from complete beginners to professional athletes, adapting programs to suit individual requirements and capabilities.
What additional support do you provide?
Nutritional guidance, sports massage therapy, and rehabilitation support complement our training services for comprehensive health improvements.
How often should I train?
Recommended frequency varies by goals but typically 2-3 sessions weekly, with additional support available through home exercise programs and nutritional advice.
Can you help with injury rehabilitation?
Our trainers specialise in post-injury recovery using corrective exercises and progressive loading to restore full functionality and prevent recurrence.
Videos
Reviews (4)
Dakota Ditcheva
Nov 22, 2021
Report
I have been training with Stelious at Soma Fitness for a few years now. It's a great facility with a lovely atmosphere. The level of knowledge that the coaches have and understanding for each individual is on another level. As an athlete in combat sports, my training is often very different and sport specific so I am lucky to have found a team that are able to cater to those requirements and work with me to achieve my goals. Couldn't recommend these guys enough
Sarah Church
Nov 06, 2021
Report
Positive:Professionalism
Excellent training from caring, committed and customer focused professionals.
Excellent training from caring, committed and customer focused professionals.
Nicky Mason
Nov 03, 2021
Report
Been training at Soma the last 15 years.
Stelios has been a great coach in many ways. Helped with strength, cardio, boxing and nutrition and always great company, been a pleasure being at Soma
Been mainly focused on boxing while with Stelios and learnt so many valuable lessons from hours of pad and bag work which helped so much over many events. Soma is where it all started..
Nutrition and diet started at soma has been very rewarding and healing. Always felt comfortable and enjoyed training with Stelios at Soma
Stelios has been a great coach in many ways. Helped with strength, cardio, boxing and nutrition and always great company, been a pleasure being at Soma
Been mainly focused on boxing while with Stelios and learnt so many valuable lessons from hours of pad and bag work which helped so much over many events. Soma is where it all started..
Nutrition and diet started at soma has been very rewarding and healing. Always felt comfortable and enjoyed training with Stelios at Soma
Clarke Broderick
Nov 02, 2021
Report
Known Stelios for a long time and always had impeccable service. Listens to what your body needs and accommodates the training so that your getting the most out of a session. Come out of every session with that post workout high. Great guy and trainer who explains what the workout does, giving you the push and motivation. Recommend to anyone from beginner to experienced, you get more than just great training when signing up to the programme.
