Business Details
22 Years
experience
Your Trusted Personal Training Studio in Rochdale
Founded in 2004 by Ben Bate, Bodypro Personal Training has established itself as a dedicated personal training studio in Rochdale. Our mission is to help clients achieve their fitness potential through tailored training programs, expert nutrition guidance, and a supportive environment. With a team of highly qualified trainers, we specialise in creating personalised fitness solutions that cater to individual goals, whether it's fat loss, muscle building, or improving overall wellness. Our approach combines cutting-edge techniques with foundational fitness principles, ensuring clients receive both education and motivation. The studio offers private and semi-private training sessions, including our popular 6-week transformation programme, which includes structured workouts, nutritional planning, and progress assessments.We prioritise understanding each client's unique needs, designing sessions that are both challenging and enjoyable. Bodypro Personal Training's commitment to continuous learning ensures our methods remain aligned with the latest research, while maintaining a focus on practical, sustainable results. Our community-driven ethos fosters accountability and long-term success, as evidenced by clients who have stayed with us for over a decade. Located at 501 Bury Road, we provide a clean, private space where individuals of all fitness levels can thrive.
Services
Personal Training
Semi-Private Training
6-Week Transformation
Nutrition Guidance
Group Workouts
Details
- Year established: 2004
Highlights and features
- We offer 20 years of experience in personalised fitness training since 2004.
- Our team includes certified trainers with expertise in strength, nutrition, and recovery.
- We provide tailored programmes combining workouts, nutrition, and progress tracking.
- We deliver semi-private training at accessible price points without compromising quality.
- Our 6-week transformation package includes a money-back guarantee for results.
What people say
Real results
Personalised nutrition plan
Motivational community
Expert trainers
Flexible scheduling
Services
Personal Training
Tailored 60-minute sessions designed around individual goals, including strength training, fat loss, or endurance improvement. Our certified trainers create dynamic workouts that adapt to your progress, ensuring continuous challenge and measurable outcomes. Ideal for those seeking focused attention and customised fitness strategies.
6-Week Transformation
A results-driven package combining private and semi-private sessions with nutrition planning. Includes 18 sessions over six weeks, progress assessments, and a money-back guarantee. Designed for rapid body composition changes, with average client results showing 8lb fat loss and 18% fitness improvement.
Semi-Private Training
Affordable small-group workouts limited to five participants, offering high-intensity circuits (BURN) or strength-focused training (LIFT). Combines peer motivation with professional guidance, available at reduced rates compared to private sessions while maintaining personalised attention.
Nutrition Guidance
Customised nutrition plans incorporating macro tracking, weekly shopping lists, and educational resources. Addresses individual dietary needs alongside training goals, ensuring holistic health improvements through balanced nutrition and lifestyle adjustments.
Client Induction
A 90-minute comprehensive evaluation covering fitness tests, body analysis, and lifestyle review. Establishes baseline metrics for progress tracking while identifying individual requirements to shape future training and nutrition strategies effectively.
People
Ben Bate
Founder
Ben founded Bodypro Personal Training in 2004 with a focus on motivational coaching and evidence-based training. With over 18 years of industry experience, he leads a team dedicated to delivering measurable fitness results through tailored programmes.
Questions
What does the 6-week transformation package include?
The package includes 6 private PT sessions, 12 free semi-private sessions, a personalised nutrition plan, weekly progress checks, and a final assessment with a money-back guarantee.
Can beginners join Bodypro's training programmes?
Yes, our programmes cater to all fitness levels. The 6-week transformation package specifically accommodates newcomers with tailored workouts and gradual progression.
Are semi-private sessions suitable for weight loss?
Yes, our BURN sessions are high-intensity circuits designed for calorie burning, while LIFT sessions build muscle to boost metabolism, both supporting weight loss goals.
How are training sessions structured?
Private sessions combine strength, cardio, and mobility work. Semi-private sessions use circuit formats with trainer guidance, ensuring proper form and intensity adjustments.
Is nutrition advice included in training packages?
Yes, all packages include nutritional education, shopping lists, and macro tracking support to complement your training and optimise results.
What are the studio's operating hours?
We're open Monday-Friday 06:00-21:00, Saturday 07:00-13:00, and offer Sunday appointments upon request.
Videos
Reviews (3)
Christalla Marshal-Nichols
Aug 13, 2021
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My husband started training with Jonny last year and asked me if I fancied coming along . I knew that he was really pleased with the journey that he had started so I thought I would give it a go. A few months ago I walked in pretty unfit. I remember Jonny passing me the weights and my arms shaking while I was trying to lift them. Fast forward a few months later and I’m asking to try heavier weights every week. I love the workouts and the energy I get afterwards. I feel healthier , happier and more energetic. The sessions vary so it’s always enjoyable . So far I’ve lost a stone
Karen Reynolds
Sep 25, 2020
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Everyone at Bodypro is really supportive and good fun to train with! Once you get going it’s addictive!!!!
Zoe Turner
Mar 01, 2020
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I’ve been a going to body pro for over 13 years and I can honestly say they have changed my whole view of diet and exercise. I had yo yo dieted for years since I had my daughter . Now I exercise to relieve work stress and keep looking slim I’ve been a size 8/10 for at least 10 years , I watch what I eat but I’m by no means a perfect gym bunny The trainers are professional and friendly motivational they never shout and there’s no posing which I do find extremely irritating when I go to my local gym I train with Craig he’s excellent, extremely knowledgable and pushes
