Business Details
Your Personal Fitness Journey Starts Here
Evolving Fitness is a dedicated personal training, yoga, and fitness studio serving Ramsbottom and surrounding areas. Our approach combines strength training, high-intensity interval training, and yoga to deliver holistic health solutions for all ages and abilities. With over a decade of experience in physical fitness and wellness, we specialise in creating tailored programmes that address individual goals while fostering a supportive community environment. Our state-of-the-art facility features modern equipment for 40:20 HIT sessions, Metafit circuits, and aerial yoga. We prioritise accessible, affordable fitness solutions through one-to-one personal training, small group sessions, and pre/post-natal classes.Our methodology integrates nutritional guidance with physical training to deliver sustainable lifestyle changes. The studio's inclusive atmosphere welcomes individuals seeking to improve fitness, build strength, or connect with like-minded community members. Our team's expertise in exercise physiology and holistic wellness ensures clients receive evidence-based guidance. We maintain transparent pricing structures and flexible booking options to accommodate diverse needs. Regular timetable updates and social media engagement help members stay connected beyond training sessions. Our commitment to quality is demonstrated through consistent client progress tracking and programme adjustments.
Services
Personal Training
Yoga Classes
HIIT Workouts
Strength Training
Pre/Post Natal Fitness
Highlights and features
- We offer expert-led fitness programmes developed through 10+ years of industry experience
- Our inclusive community supports members of all fitness levels and ages
- We provide affordable pricing with classes starting from 5 per session
- Our holistic approach combines physical training with nutritional guidance
- We deliver tailored solutions through personal training and small group sessions
Services
Personal Training
Tailored fitness programmes designed for individual goals. Our certified trainers provide expert guidance through structured workout plans and progress tracking. Sessions focus on strength development, cardiovascular improvement, and functional movement patterns to deliver measurable results.
Yoga Classes
Instructor-led yoga sessions combining traditional postures with modern fitness principles. Classes improve flexibility, core strength, and mental focus through vinyasa flows and static holds. Available in aerial and floor-based formats to suit different experience levels.
HIIT Workouts
High-intensity interval training combining cardio bursts with resistance exercises. Our Metafit and 40:20 programmes deliver efficient calorie burning and metabolic conditioning in 30-60 minute sessions. Suitable for all fitness levels with scalable intensity options.
Strength Training
Structured resistance training programmes using free weights and functional equipment. Focus areas include muscle development, joint stability, and movement efficiency. Sessions incorporate progressive overload principles to ensure continuous strength gains.
Pre/Post Natal Fitness
Specialised exercise programmes for expectant and new mothers. Sessions focus on pelvic floor strength, core stability, and safe movement patterns. Instructors provide modifications for different pregnancy stages and post-natal recovery phases.
People
Elli
Personal Trainer
Certified fitness instructor with 10+ years experience in strength training and yoga. Specialises in creating holistic fitness solutions that combine physical exercise with mental wellbeing. Holds advanced qualifications in pre/post-natal fitness instruction.
Questions
What class pricing options are available?
Group classes start from £5 per session. We offer discounted packages for multiple bookings and membership options for regular attendees.
Do you offer personal training for beginners?
Yes, our trainers specialise in working with all fitness levels. We create progressive programmes tailored to individual capabilities and goals.
Are pre-natal fitness classes available?
We provide specialist pregnancy fitness classes with instructors qualified in pre/post-natal exercise programming. Sessions focus on safe movement patterns and core stability.
What facilities do you have for yoga practice?
Our studio offers dedicated yoga spaces with aerial hammocks and traditional floor areas. We provide mats, blocks, and straps for all participants.
How can I join the fitness community?
Visit our Facebook page to connect with members. Regular social events and online challenges help build connections between studio sessions.
Reviews (3)
Peter Kenyon
Dec 27, 2019
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Great staff. Great classes. I use them for winter training. 60/40 class or metafit which you know you've had a good workout. Classes only a fiver. No excuse get yourself down there. Recommended by 'How much'
Tony Marshall
May 09, 2019
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Elli is both engaging and energetic in her yoga practice. Quick to laugh, clear in instruction and hosts a fantastic, relaxed and friendly practice.
Adrian Midgley
Oct 16, 2018
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Fantastic atmosphere, Challenging classes - Both Eli and Rick make you feel like family. Always willing to go the extra mile and help makes sure you get the most from your session. I thoroughly recommend going down to try out a class - I've been going to Eli's yoga classes (as well as a few others) for well over a year now, and seen a massive improvement in my core strength and balance, pretty much alleviating the joint pain i used to suffer as a result! Also from a blokes point of view, this is probably the toughest yoga class I've been to - you feel like you've properly had a work out after
