Business Details
Personalized Online Fitness & Nutrition Coaching
Fresh Lifestyle Fitness was founded with a clear mission: to empower individuals to achieve lasting health transformations through personalized nutrition and fitness coaching. With over four years of dedicated experience, our founder Dan Staunton combines evidence-based nutrition expertise and advanced strength & conditioning qualifications to deliver tailored programs that address individual needs. Our approach prioritizes sustainable lifestyle changes over quick fixes, focusing on holistic well-being through customized exercise plans and adaptable nutrition strategies. We specialize in helping clients overcome previous failures with generic diets and ineffective training methods by creating bespoke solutions that integrate seamlessly into busy lifestyles. Our services cater to diverse goals including fat loss, improved running performance, and enhanced physical confidence, supported by ongoing coaching and educational resources.Backed by MNU certification and Level 4 strength & conditioning accreditation, we maintain rigorous professional standards while fostering enjoyable, non-intimidating fitness experiences. Our track record demonstrates success in transforming clients' relationships with exercise and nutrition, evidenced by measurable outcomes like significant weight loss and marathon achievements. We emphasize long-term habit formation through varied, purposeful training programs that prevent injury and promote lifelong health benefits. Our commitment to client-centric support includes regular progress reviews, adaptive planning, and responsive communication to ensure sustained motivation and success.
Services
Online Coaching
Nutrition Planning
Strength Training
Running Performance
Fitness Consultations
Highlights and features
- We offer personalized programs tailored to your specific goals and lifestyle
- Our evidence-based approach combines nutrition and strength training expertise
- We provide ongoing support with weekly coaching calls and progress reviews
- Our programs focus on sustainable lifestyle changes rather than quick fixes
- We have successfully helped clients achieve significant weight loss and marathon goals
Associations and certifications
- MNU certified
- Level 4 strength & Conditioning
What people say
Motivating clients
Lost over a stone
Ran marathons
Knowledgeable and supportive
Improved running performance
Services
Online Coaching
Personalized fitness coaching delivered through digital platforms. Our 1-to-1 online programs combine tailored exercise routines with nutritional guidance, featuring weekly check-ins and progress monitoring. Clients receive customized workout plans, nutrition coaching, and access to exclusive resources while maintaining flexibility to train at their convenience. This service supports goal achievement through structured programming and continuous professional support.
Nutrition Planning
Customized nutritional strategies developed by certified professionals. Our evidence-based approach creates adaptable meal plans that accommodate individual lifestyles and dietary preferences. The program includes ongoing guidance, recipe suggestions, and educational resources to foster sustainable eating habits. Regular consultations ensure dietary plans evolve with clients' progress and changing needs while maintaining balanced, nutritious approaches to weight management.
Strength Training
Scientifically designed strength development programs focusing on proper technique and injury prevention. Our Level 4 certified coaches create progressive resistance training plans tailored to individual fitness levels and goals. Sessions emphasize functional movement patterns, muscular endurance, and proper form execution. The program adapts to clients' capabilities while promoting safe, effective strength gains that enhance overall physical performance and body composition.
Running Performance
Specialized training programs for runners at all levels. Our approach combines running technique analysis with structured training schedules to improve speed, endurance, and efficiency. The program addresses common challenges like fatigue management, injury prevention, and performance optimization through personalized coaching. Clients receive tailored advice on pacing strategies, recovery protocols, and complementary strength training to enhance running capabilities.
People
Dan Staunton
Founder & Head Coach
Certified MNU nutritionist and Level 4 strength & conditioning coach with 4 years' experience. Specializes in personalized fitness programs combining evidence-based nutrition and adaptive training methods. Focuses on sustainable lifestyle changes through client-centered coaching.
Questions
What online fitness services do you offer?
We provide personalized 1-to-1 online coaching combining nutrition planning, strength training, and running performance programs. All programs include weekly check-ins and tailored exercise/nutrition guidance.
How are programs customized to individual needs?
We conduct initial consultations to understand your goals, lifestyle, and preferences. Programs adapt weekly based on progress reviews and changing requirements through regular coaching interactions.
What qualifications do your coaches hold?
Our head coach holds MNU nutrition certification and Level 4 strength & conditioning accreditation, with 4 years' practical experience in personalized fitness coaching.
Can beginners participate in your programs?
Yes, our programs cater to all fitness levels. We start with foundational movements and gradually progress intensity based on individual capabilities and comfort levels.
What results can clients expect?
Typical outcomes include significant weight loss (e.g., 34lb in case studies), improved running performance, enhanced strength, and better overall confidence with measurable progress tracked weekly.
