Business Details
10 Years
experience
Functional Fitness Training in Bolton
Established in 2016, Unique-fitness was founded with a clear mission: to make fitness accessible, enjoyable, and transformative for individuals in Bolton. Our approach combines expert-led functional training with a strong emphasis on community support, ensuring every member feels empowered to achieve their personal best. Our team of certified coaches brings extensive experience in strength and conditioning, nutrition, and injury prevention, delivering programmes tailored to all fitness levels. We prioritise inclusivity, ensuring our facility remains a space free from intimidation where individuals can train comfortably.Through services like personalised nutrition plans and kinetic therapy, we address holistic wellness, recognising that physical and mental health are interconnected. Our members consistently highlight the positive impact of our supportive environment and innovative workouts, which blend functional movements with measurable progress tracking. By maintaining rigorous standards in coaching and facility quality, we aim to be Boltons leading destination for sustainable fitness transformation. Our commitment to continuous improvement is reflected in our expanding service offerings and the loyalty of our growing community.
Services
Functional Workouts
Personal Training
Nutrition Plans
Kinetic Therapy
Group Classes
Details
- Year established: 2016
Highlights and features
- We offer expert coaching with certified professionals in functional fitness and nutrition.
- Our inclusive community fosters motivation and mutual support among members.
- Tailored nutrition plans complement physical training for holistic wellness.
- Kinetic therapy services enhance recovery and injury prevention.
- Workouts are scalable to suit all fitness levels, from beginners to advanced athletes.
What people say
Great setup
Superb rig
Passionate trainers
Inclusive gym
Peak fitness results
Services
Functional Workouts
Dynamic, coach-led sessions combining weightlifting, cardio, and bodyweight exercises to improve overall strength and endurance. Workouts are scalable for all fitness levels, ensuring accessibility while promoting measurable progress through tracked metrics like PB/PR.
Personal Training
Tailored fitness programmes designed by certified coaches to meet individual goals, whether weight loss, muscle gain, or sport-specific conditioning. Sessions focus on technique refinement, performance enhancement, and motivational support within a structured framework.
Nutrition Plans
Customised calorie and macronutrient plans developed by Coach Kirsty to complement physical training. Includes weekly accountability check-ins and flexible guidance options, balancing simplicity with detailed tracking for sustainable lifestyle changes.
Kinetic Therapy
Specialised therapy using fascia release and blood flow stimulation to reduce muscle tightness, accelerate recovery, and prevent injuries. Delivered on-site by qualified practitioners, targeting improved mobility and pain relief for active individuals.
Group Classes
Scheduled sessions fostering camaraderie through shared fitness challenges. Emphasise teamwork and mutual encouragement while maintaining structured programming that accommodates varying skill levels, ensuring a motivating yet non-intimidating environment.
People
Mark Parkinson
Owner / Head Coach
Founder of Unique-fitness in 2016, Mark is a Level 3 Personal Trainer and British Weightlifting Coach with expertise in CrossFit and kinetic therapy. He focuses on creating an inclusive fitness environment while helping members achieve holistic health improvements.
Kirsty Nolan
Trainer
Specialises in nutrition and fat loss planning, offering tailored dietary guidance alongside fitness coaching. Her approach combines scientific principles with practical support to help members meet their wellness goals sustainably.
Hannah Parr
Trainer
Certified fitness coach dedicated to empowering members through scalable workout programmes. Actively involved in fostering the gyms supportive community culture while delivering technical instruction in strength and conditioning.
Carlton Evans
Trainer
Experienced in functional training methodologies, Carlton contributes to Unique-fitnesss mission by coaching diverse groups and individuals. His focus lies in technique refinement and ensuring safe, effective exercise execution for all members.
Questions
What types of workouts does CFUF offer?
CFUF provides functional fitness sessions combining weightlifting, cardio, and bodyweight exercises. Programmes include scalable options for all levels, with structured formats like EMOM, AMRAP, and METCON.
Are there nutrition services available?
Yes, Coach Kirsty offers customised calorie and macronutrient plans alongside weekly accountability check-ins to support dietary goals aligned with your fitness journey.
How can I book a session?
Contact us via phone or email to schedule taster sessions, personal training, or sign up for group classes through our online booking system.
Is CFUF suitable for beginners?
Absolutely. Our coaches modify workouts to match your fitness level, ensuring a comfortable start while progressively building strength and confidence in a non-intimidating environment.
What are the facility hours?
We’re open Monday to Friday 6am–8pm, Saturdays 9am–12pm, and closed Sundays and bank holidays for member recovery and facility maintenance.
Do you offer injury recovery support?
Yes, our on-site kinetic therapy services address muscle recovery, pain relief, and injury prevention, complementing your training with targeted soft-tissue treatments.
Reviews (6)
Lucy Bamber
Dec 17, 2019
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I would highly recommend this gym. Its friendly and welcoming. Mark is a really good trainer who makes you feel at ease. Warning CrossFit is highly addictive and once youve been despite the hard work you keep coming back for more!
Shaban Ahmed
Nov 23, 2018
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Excellent box to train in with 1st class facilities. The coaches are really helpful and their styles of coaching and expertise ensures they get the best out of you at each session - regardless of your ability. There is an warm welcoming atmosphere amongst the people that train there. I would definitely recommend to anyone who is thinking of getting fit to give unique fitness a try!
Natstef Walker
May 11, 2018
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Dropped in whilst visiting family in Bolton. Had a brilliant challenging workout despite being a bit hungover!! Thanks guys, see you again soon Steph :-)
Mark Parkinson
Dec 26, 2017
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You cannot help but achieve your goals at this gym. The members are so encouraging and inspirational. I have never come across a gym like it.
Robert Davis
Nov 22, 2016
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Came down for a couple of sessions over Christmas with quite short notice. I had my own sessions already programmed and that wasn't a problem. Both Mark and David were very accommodating. The programming for their members looked great too. Great facility and equipment. I'll be back.
Phil Mather
Nov 05, 2016
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Approaching its first birthday, Unique Fitness really has come a long long way in 12 months. The gym is a fantastic place to train and Mark, David and Adam are always willing to take the time to speak to you about anything! CrossFit is fun (sometimes!) and varied so you're always kept on your toes, and you always leave feeling like you've achieved something. The community of people there is fantastic so come down for a free session ASAP!!
