CrossFit UF specialises in a combination of gymnastics, cardio, and strength to serve the complete definition of 'fitness'. From the moment you walk in you will feel the difference, Crossfit UF is different and is unique to anything else you have experienced before. At CrossFit UF, you are guided by passionate coaches and supported by an encouraging community of members every step of the way.
We focus on high intensity functional training and the best way to understand it is simply to experience it. Come and train in our ego free and highly supportive environment and not only will you achieve great results, you will make new friends and become part of a great community.
We focus on high intensity functional training and the best way to understand it is simply to experience it. Come and train in our ego free and highly supportive environment and not only will you achieve great results, you will make new friends and become part of a great community.
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About Us
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CrossFit UF specialises in a combination of gymnastics, cardio, and strength to serve the complete definition of 'fitness'. We use constantly varied, high intensity, functional movements that push your entire body to become its fittest and most capable.
There is no time to waste, especially if you don't think your fit enough or ready for this, because every exercise is fully scaleable to cater for all needs regardless of size, shape or fitness level!You won't find any conventional weight machines in our facility. Weight machines only work one or one group of muscles at a time; this is not functional and does not improve fitness across all disciplines.
There is no time to waste, especially if you don't think your fit enough or ready for this, because every exercise is fully scaleable to cater for all needs regardless of size, shape or fitness level!You won't find any conventional weight machines in our facility. Weight machines only work one or one group of muscles at a time; this is not functional and does not improve fitness across all disciplines.
Meet The Team
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I have been a qualified personal trainer and nutritionist since the year 2000. In 2014 I became a Master Trainer with the European Institute of Fitness at Lilleshall National Sports Centre in the UK. To add to this I am also a level 1 CrossFit Coach and a Motivation & Fitness Coach. But enough about boring certificates.
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CrossFit UF focuses on high intensity functional training. The best way to understand it, is simply to experience it. This is fitness at its finest, it's most enjoyable and it is unique to anything else you have experienced before. You will train in an EGO FREE and highly supportive environment and not only will you achieve great results, you will make new friends and become part of a great community.
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