Business Details
Your Premier Fitness Destination in Lancaster
At 3-1-5 Health Club, we have been redefining fitness experiences in Lancaster since our establishment, combining cutting-edge technology with a community-focused approach. Our X-Force strength training system delivers revolutionary results, allowing members to achieve significant strength gains in fewer sessions. We cater to diverse fitness levels through expert-led personal training, over 100 weekly classes, and state-of-the-art facilities including three swimming pools, squash courts, and wellness services.With flexible membership options and a dedicated team of certified professionals, we prioritise creating a supportive environment where members can maximise their potential. Our commitment to continuous improvement is evident in our 2018 facility upgrade, expanding our health and wellness offerings. Backed by awards and a loyal membership base, we remain dedicated to helping individuals transform their lives through fitness while maintaining a welcoming 'third space' atmosphere.
Services
Gym Facilities
Fitness Classes
Swimming Pools
Personal Training
Squash Courts
Beauty Treatments
Physiotherapy
Retail Services
Swimming Lessons
Wellness Services
Highlights and features
- Our X-Force strength training system delivers 40% heavier resistance for accelerated results
- 100+ weekly fitness classes catering to all skill levels and interests
- Certified personal trainers with proven track records of client transformation
- Flexible membership options including concessionary rates for seniors and students
- Integrated wellness hub featuring swimming pools, squash courts, and beauty treatments
Services
Gym Facilities
Our 200-station gym features revolutionary X-Force strength training equipment and advanced cardio machines. Twice the workout in half the time with patented tilting weight stack technology. Ample space with expert guidance ensures safe, effective workouts for all experience levels while our cleanliness protocols maintain a hygienic environment.
Fitness Classes
Over 100 weekly classes across seven days cater to diverse preferences and abilities. From high-intensity HIIT sessions in our SWEAT Studio to strength-focused workouts and mind-body practices. Certified instructors provide modifications for all skill levels while fostering motivation through small-group coaching and coach support.
Swimming Pools
Three temperature-controlled pools include a 25m main pool, ambient kids' pool, and hydrotherapy pool. Certified swimming lessons for all ages through the Stingrays programme alongside aqua fitness classes like HydroFit and Aqua Run. Pool schedules accommodate early risers and evening swimmers with dedicated lanes and leisure areas.
Personal Training
Qualified personal trainers develop customised fitness programmes using X-Force technology and performance tracking. With MYZONE heart rate monitoring and STYKU body analysis, progress is measurable and actionable. Small-group training options provide social motivation while maintaining individualised attention and goal-specific methodology.
Wellness Services
On-site beauty therapy rooms offer massage treatments, sunbeds, and skincare services. Physiotherapy appointments available for injury recovery and mobility improvement. The licensed caf provides nutritious food options with free Wi-Fi lounge access while beauty and wellness partnerships deliver premium retail products and specialist care.
Questions
What fitness facilities are available at 3-1-5 Health Club?
We offer a 200-station gym with X-Force strength training, three swimming pools, squash courts, 100+ weekly fitness classes, and wellness services including beauty treatments and physiotherapy.
Are there family-friendly options available?
Yes, we provide family memberships, children's swimming lessons through our Stingrays programme, and family-friendly fitness classes like Family Circuits to accommodate all ages.
What membership options exist?
We offer Club, Club Plus, Concessions, and Corporate memberships with monthly or annual payment options. Prices start at £55.00p/m for concessions and include access to premium facilities and coaching support.
Do you offer personal training services?
Our certified personal trainers provide bespoke fitness programmes using X-Force technology with progress tracking via MYZONE and STYKU body analysis tools for measurable results.
What are the pool operating hours?
Swimming pools operate Monday-Friday 6am-9pm and weekends 8am-7:30pm, with dedicated lanes and scheduled closures for swimming lessons and aqua fitness classes.
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Reviews (5)
Craig Pyne
Dec 17, 2021
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The staff should be much clearer with what the prices are!
Quoted price yesterday to join, turned up today with my gym kit ready to join, and been asked to pay more today!
Fuming! Finance manager was not willing to honour the prices quoted yesterday!
Quoted price yesterday to join, turned up today with my gym kit ready to join, and been asked to pay more today!
Fuming! Finance manager was not willing to honour the prices quoted yesterday!
Margaret Grimsey
Dec 13, 2021
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We went to stingrays swimming lesson with our 4 year old granddaughter. It is well organised in small groups and looks great fun. The downside is that the cafe has nothing for vegans.
Niki Lee
Dec 06, 2021
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I went for a tour of the facilities and was allowed try them out afterwards so I went for a swim. I have to say that the place is REALLY nice and will definitely join when I relocate to Lancaster. The only thing I noticed, which I thought could be better was there were missing backstroke flags on the one side of the pool (temporary Im sure) and they could do with proper lane guides to break up the chop in the water. The floaters on ropes used as lane guides are ineffective for that.
Saying all that Id still definitely join!!
Saying all that Id still definitely join!!
Bri Payton
Oct 21, 2021
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Used the health club for swim video analysis done by active blu. Facilities looked fantastic and if I lived there I would me a member.
Shane Ogley
Aug 17, 2021
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Brilliant gym, brilliant people. Especially enjoyed watching my son in his swimming lessons with Sophie.
