Business Details
Personal Fitness Training & Body Transformations in Blackpool
At T12 Body Transformations in Blackpool, we specialise in delivering tailored fitness and nutrition solutions designed to meet individual goals. Our team of experienced personal trainers and transformation coaches provides comprehensive support through one-on-one sessions, group training, and self-led programmes. We focus on sustainable lifestyle changes, combining fat loss, strength training, and mental readiness to help clients achieve long-term results. Our semi-private training model fosters a motivational environment with small groups of up to eight members, ensuring personalised attention while benefiting from peer support.With expertise in pre/post-natal rehabilitation, metabolic conditioning, and mindset coaching, our coaches prioritise accountability, weekly check-ins, and app-based programme tracking. We maintain a strict no-tolerance policy for negative attitudes, ensuring a welcoming space where equipment hygiene and mutual respect are paramount. Our approach combines structured coaching with flexible training options, including VIP personal training, metabolic group sessions, and self-led gym access supported by digital resources.
Services
VIP Personal Training
Group Training Sessions
Metabolic Conditioning
Nutrition Coaching
Self-Led Gym Access
Pre/Post-Natal Fitness
Strength Development
Mindset Coaching
Rehabilitation Support
Online Programme Tracking
Highlights and features
- We offer tailored fitness programmes with expert personal trainers in Blackpool
- Our semi-private training model combines personal attention with group motivation
- Nutrition coaching and accountability systems ensure long-term success
- Specialists in pre/post-natal rehabilitation and metabolic conditioning
- Strictly maintained positive environment with hygiene and respect standards
Services
VIP Personal Training
Personalised training programmes tailored to individual goals with dedicated coach support. Includes weekly check-ins, nutrition guidance, and app-based tracking for accountability. Designed for fat loss, muscle gain, and strength development in a supportive environment.
Metabolic Group Training
High-intensity group workouts combining boxing, HIIT, and weight training for fat loss and strength. Sessions accommodate up to eight members with expert coaching in a motivational atmosphere. Focuses on cardiovascular improvement and functional fitness through varied disciplines.
Self-Led Programmes
Digital fitness plans with app-based guidance for self-directed gym sessions. Includes access to transformation guides and coach support for programme adjustments. Designed for flexible training with structured accountability systems and progress tracking.
Nutrition Coaching
Personalised nutrition plans integrated with fitness programmes to optimise results. Focuses on sustainable eating habits, macronutrient balance, and goal-specific dietary strategies. Includes regular progress reviews and adjustments through coaching sessions.
Pre/Post-Natal Fitness
Specialised programmes addressing fitness needs during and after pregnancy. Combines safe strength training, pelvic floor exercises, and low-impact conditioning. Designed to support physical recovery and maintain fitness with expert coach supervision.
People
Jamie Ashworth
Owner & Founder
Fitness entrepreneur with expertise in nutrition coaching and programme design. Leads T12's team with focus on practical training methods and sustainable lifestyle changes. Passionate about helping members achieve measurable results through structured coaching systems.
Tariq Robertson
Co-owner
Over 10 years' experience in lifestyle coaching with specialism in mindset development. Focuses on client motivation and injury rehabilitation strategies. Brings structured coaching frameworks to support long-term fitness transformations and personal growth.
Shelly Woods
Transformation Coach
Specialises in fat loss coaching and self-belief development. Combines marathon training discipline with client-centred approaches. Emphasises goal focus and resilience building through structured fitness programmes and motivational support.
Becky Coach
Fitness Trainer
Expert in group training dynamics and fat loss strategies. Prioritises consistency and practical goal-setting in client programmes. Uses netball training principles to enhance functional fitness and team motivation within training sessions.
Emma Coach
Strength Specialist
Focuses on weightlifting technique and progressive strength development. Supports clients through structured programme progression and form correction. Advocates for gradual fitness improvements through consistent training and recovery practices.
Questions
What personal training options are available?
We offer VIP one-on-one training, semi-private group sessions (max 8 people), and self-led programmes with coach support. All include nutrition guidance and progress tracking through our training app.
Do you cater for specific fitness goals?
Yes, our programmes address fat loss, muscle gain, strength development, pre/post-natal fitness, and general conditioning. Coaches create tailored plans to match individual objectives and lifestyle requirements.
What facilities are available?
Our Blackpool gym provides dedicated training zones with strength equipment, functional training areas, and hygiene-focused amenities. Members access self-led sessions and group classes in a clean, well-maintained environment.
How does the onboarding process work?
We conduct initial consultations to understand your goals before designing a custom programme. This includes fitness assessments, nutrition reviews, and orientation to our training methodology and app systems.
Are there nutrition coaching services?
All training packages include nutrition coaching with personalised meal planning, macronutrient guidance, and regular progress reviews to support your fitness objectives and lifestyle changes.
Reviews (6)
Kerrin Crookes-Kane
Jun 01, 2020
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Great Gym, brilliant coaches who talk through your nutrition and lifestyle to fully understand you so they can assist you properly in attaining your goals. Very friendly and knowledgeable and made me feel very at ease . A definite must for anyone who is looking to get back into fitness or to progress to a higher level of fitness. They also have an app so you can track your progress ( its links to other fitness apps to like fitbit) and ensure that you stay on track.
Al O.
Sep 13, 2019
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The best place to start adventure with gym and weight loss or to carry on with current training. Professional trainers and brilliant atmosphere. Highly recommend
Greg Nicholls
May 31, 2018
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Fantastic gym with great knowledgable trainers who give you as much support as needed. The classes are small groups of like minded people who all have the similar goals so it doesnt matter if its your first time in a gym or youve been there 2 years everyone gets the same support and encouragement. Add to this the social group who organise events like total warrior ( if your game) and nights out for a catch up. The reason T12 is a success is because its not a intimidating gym its a family
Tim Tavender MarketingHQ
Jan 03, 2018
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Very smart coaches who will get you results. Plus their facility is second to none and a programme that takes you through all the steps you need to know. Top personal trainers in Blackpool!
Jason Singleton
Dec 09, 2017
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If your interested in getting fit, changing yiur lifestyle and want to enjoy doing both, this place is for you. Fantastic coaches, Amazing support and advice. Most of all all the sessions are fun and enjoyable, and you will meet some really great people too in the process.
Rachael Mathie
Dec 04, 2017
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Jamie and Tariq are brilliant coaches and the main ones Ive worked with. They both help with nutrition and treat every client with respect every time. They both have laughed and joked with me which has made training easier and more enjoyable. I started one of the 12 week programmes at the beginning of November 17 and if youd have told me at the start I was going to want to carry on Id have laughed and said you were wrong but I do want to carry on and continue getting the results Ive been getting. I never would have thought that Id enjoy exercise.
Ive only worked with Callum once
Ive only worked with Callum once
