Business Details
10 Years
experience
Your Trusted Women's Fitness Studio in Speke
Project Me Fitness was founded to create a supportive, women-only environment where individuals can focus on physical and personal growth without judgment. Our approach combines strength training, high-intensity interval workouts, and nutritional guidance tailored to women's unique needs. With small group sessions and personalized coaching, we prioritize safety, progression, and camaraderie. Our founder, a certified personal trainer and weightlifting coach, brings decades of experience to help members build strength, confidence, and long-term healthy habits. We emphasize progress over perfection, fostering a community where women encourage each other through challenges.From beginners to experienced athletes, our programs cater to all fitness levels. The facility offers structured classes like Bootcamp and HIIT Blast alongside specialized Barbell Club sessions. Our mission extends beyond physical fitness, aiming to empower women to embrace self-improvement holistically. Testimonials highlight the trainer's dedication and the transformative impact of our community-driven approach. We combine evidence-based methods with practical experience to deliver sustainable results.
Services
Fitness Training
Weight Training
One-to-One Coaching
Bootcamp
HIIT Blast
Details
- Year established: 2016
Highlights and features
- We offer women-only training environments with expert coaches
- Our programs combine strength training, HIIT, and nutritional science
- Founder holds Level 3 Advanced Personal Training certification
- Small group sessions ensure personalized attention and safety
- Tested methods help break free from dieting cycles permanently
What people say
Heart and soul
Passionate about helping women
Can't recommend enough
Taught me to value strength
Fantastic trainer and motivator
Services
Fitness Training
Our fitness training combines strength and HIIT workouts tailored for women. Sessions use equipment like kettlebells and battle ropes to improve overall fitness. Expert coaching ensures proper form and progression for all ability levels.
HIIT Blast
30-minute bodyweight HIIT sessions deliver efficient calorie burning and cardiovascular benefits. Structured formats accommodate mixed-ability groups while maintaining intensity through varied exercises and partner drills.
Barbell Club
Four-week progressive program teaching foundational lifts like squats and deadlifts. Small groups receive technical coaching for safe strength development. Sessions focus on building confidence with free weights.
One-to-One Coaching
Customized 1-1 sessions address individual goals with dedicated trainer attention. Programming adapts to personal schedules and fitness levels, emphasizing long-term habit formation alongside physical development.
Bootcamp
45-minute varied-format sessions combine resistance and cardio training. Equipment-based workouts improve functional strength while fostering team motivation through group challenges and accountability.
People
Pam
Founder & Head Trainer
Level 3 Advanced Personal Trainer with British Weightlifting certification. Specializes in women's strength development and nutritional guidance. Over 20 years' experience creating supportive fitness environments for female clients.
Questions
Is Project Me exclusively for women?
Yes, we provide a women-only environment to ensure comfort and focus during training sessions.
What fitness levels do you cater for?
Our programs accommodate all abilities from complete beginners to experienced athletes through scalable exercises.
Do you offer nutritional guidance?
Yes, our training includes evidence-based nutritional advice to complement physical development goals.
What equipment is available?
We provide kettlebells, battle ropes, rowers, medicine balls, and barbell training equipment.
Are there flexible membership options?
Choose between unlimited access, limited sessions, or one-to-one training packages to suit your needs.
How are group sizes managed?
Group classes maintain 6-12 participants while Barbell Club limits to 6 women for personalized attention.
Reviews (1)
Annemarie La Pensee
Dec 03, 2019
Report
Totally brilliant, so much more than a gym. Totally inclusive, supportive and fun into the bargain. Seem to have got a lot healthier since starting here!
