We offer a unique training experience that addresses the body as a complex integrated system to provide the best and most sustainable results. Hormonally stable, Muscular efficient, Energy efficient, Stress free, Pain and injury free, Highly mobile, Dynamically Strong and achieving optimum Homeostasis that will drop body fat whilst building lean muscle through the maximisation of your catabolic and anabolic systems.
Five months on and I can't believe the difference. I no longer have back pain and my core is much stronger, all this after the doctors told me my muscles might never repair. I recommend Steve for anyone who's in need of a knowledgeable person to change their body, whether they are looking for someone to help with pain or to help with body confidence.
Five months on and I can't believe the difference. I no longer have back pain and my core is much stronger, all this after the doctors told me my muscles might never repair. I recommend Steve for anyone who's in need of a knowledgeable person to change their body, whether they are looking for someone to help with pain or to help with body confidence.
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Postural changes can and do happen and one of the deciding factors will be how much daily positive feedback you can give your body. A keen runner, cyclist and triathlete, Duncan has been instituting what he felt was a correct procedure to counteract knock knees. On the left my client Steph shows Internal Rotation of both arms, elevation of left shoulder, slight protraction of shoulders, mild forward head posture and mild anterior shift of pelvis.
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I came to Steve with bad back pain and sciatica. I was low on confidence and hadn't played football for 2 years. With his training in treatment I have gained my confidence and my back is the best it's been in 2 years! Steve's knowledge is second to none and he was able to bespoke the training to my injury and lifestyle.
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I'm excited to load this one as a mark of respect for this great warrior, Father and all round nice guy. After his recent victory in the 'Road to Glory' Pro Kickboxing fight I thought it only right to show some of the hard work this man puts in every week. Not only does he make the 21/2 hour journey every Saturday to train with me (That's dedication right there), but he trains hard all week to achieve his success.
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