Business Details
11 Years
experience
Your Trusted Partner for Functional Fitness Solutions
Established in 2015, Titanium Functional Movements was founded on the principle that the human body functions as an integrated system requiring holistic approaches to achieve optimal health. Our founder, Steve Dean, pursued advanced training in San Diego under Naudi Aguilar's Functional Patterns methodology, revolutionizing his approach to personal training. We specialize in addressing the body's biomechanics through trigger point therapy, myofascial release, corrective exercises, and dynamic multi-planar movements tailored to real-world applications. Our expertise spans posture correction, pain management, stress reduction, and enhancing sports performance, with a focus on creating hormonal stability and muscular efficiency.Certified in Functional Patterns Human Biomechanics, Level 3 Personal Training, and Swedish massage therapy, we combine advanced techniques to deliver sustainable results. Clients benefit from personalized programs that improve mobility, build lean muscle, and reduce body fat through optimized metabolic systems. Our commitment to continuous learning ensures clients receive cutting-edge solutions for movement improvement and long-term wellbeing. Operating from a dedicated facility in Ellesmere Port, we serve individuals seeking transformative health outcomes through evidence-based practices.
Services
Personal Training
Swedish Massage
Functional Patterns
Posture Correction
Pain Management
Sports Performance
Myofascial Release
Corrective Exercise
Details
- Year established: 2015
Highlights and features
- Proven track record in posture correction and pain management
- Functional Patterns certified human biomechanic specialist
- Integrated approach combining movement assessment and manual therapy
- Personalized programs for sustainable body composition changes
- Advanced expertise in myofascial release and corrective exercise
Associations and certifications
- Functional Patterns
- Level 3 Personal Training
- Swedish Massage Therapy
What people say
Personalised training plan
Exceptional trainer
Resolved back issues
Stress reduction
Improved mobility
Services
Personal Training
Our personalized training programs begin with comprehensive movement assessments to identify individual biomechanical patterns. Using Functional Patterns methodology, we design targeted exercises that improve real-world mobility and strength. Sessions integrate dynamic multi-planar movements to enhance posture, reduce pain, and optimize metabolic function for sustainable body composition changes.
Swedish Massage
Tailored Swedish massage therapy addresses specific musculoskeletal needs through rhythmic pressure techniques. Sessions focus on releasing tension in problem areas like neck/shoulders while promoting systemic relaxation. The treatment combines circulatory benefits with nervous system regulation to support both physical recovery and mental wellbeing.
Functional Patterns
Specialized programs correct fundamental movement patterns affecting overall health. Through gait analysis and posture assessment, we address imbalances causing pain or inefficiency. Training incorporates real-time environmental challenges to develop functional strength applicable to daily activities and sports performance.
Posture Correction
Comprehensive posture assessment identifies compensatory movement patterns causing pain or restricted mobility. Corrective programs combine manual therapy with targeted exercises to restore optimal alignment. Clients learn movement patterns that maintain proper posture during daily activities and physical exertion.
Pain Management
Holistic pain management combines myofascial release, trigger point therapy, and corrective exercise. We address root causes of chronic pain through biomechanical assessment and targeted interventions. Treatment plans focus on restoring functional movement patterns to reduce pain recurrence and improve quality of life.
People
Steve Dean
Functional Patterns Certified Trainer
Steve Dean is a certified Human Biomechanic Specialist with advanced qualifications in Functional Patterns methodology. His expertise includes Swedish massage therapy, myofascial release, and corrective exercise programming. With over a decade of experience in movement assessment and rehabilitation, he specializes in transforming clients' physical capabilities through evidence-based training systems.
Questions
What makes Functional Patterns training different?
Functional Patterns addresses biomechanics holistically, focusing on fundamental movement patterns rather than isolated exercises. This approach creates lasting improvements in posture, pain reduction, and functional strength.
Do you offer couples training sessions?
Yes, we provide partner sessions where two people train together under expert guidance. This option costs £50 per hour and allows shared progress tracking with personalized modifications.
Can you help with injury rehabilitation?
Our programs effectively address injury prevention and recovery through movement pattern correction. While not medical treatment, many clients report resolving chronic pain through our biomechanical assessment and corrective programming.
What should I wear to sessions?
Wear comfortable clothing that allows full movement. Bare feet or minimalist footwear is preferred during assessments to accurately evaluate natural movement patterns.
How often should I train?
Most clients benefit from 2-3 sessions weekly combined with home exercises. Your personalized program will include frequency recommendations based on your specific goals and progress.
Reviews (6)
Rory Strand
Sep 11, 2021
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I’m not a big Facebook poster but thought I’d post this to give credit where it’s due. I had been training fairly solidly for about 20 years and as a typical middle aged man didn’t really think I needed educating in this area, however I was also acutely aware of imbalances that I had developed over the years. The Covid lockdowns kept me out of the… gym for long periods as it did for a lot of people. When they were lifted I took the opportunity to kick start my training again. Steve Dean was recommended by a mutual friend and I’ve been having weekly training
Amy Wilkins
Jan 29, 2021
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Steve is incredibleeeeee. I'm relearning all the false info I've had from growing up via fad diets and cardio mad/no substance classes. The support he gives is above and beyond what I expected and every session is done with thought.....and a good few laughs. 1500 stars out 10🤪🙌🦾
Ross Simcox
Aug 25, 2020
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Just got back from a treatment on my back after putting it out over the weekend, and after only an hour I feel like a new person, Steve’s knowledge of the was muscles work and how to stimulate them is second to none. Would highly recommend to any one who’s looking to move better and stronger
Thanks again Steve
Thanks again Steve
Laura Fogg
Jan 15, 2019
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You couldn't get a more personalised plan than with Steve, he is a legend. Today I was angry, so he changed the plan to boxing pad work, I left feeling soooo much better. He's been able to adapt my training around awful shift patterns, a poor lower back, massive weight gain and my poorly motivated attitude at times. I have made huge improvements in myself with his help mentally as well as physically. Don't underestimate him.
Melody Dean
Sep 27, 2018
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Saying Steve is an awesome PT just doesn’t do this guy justice.
Steve isn’t a PT, he is a complete expert in movement and mindset. He is the only person in the industry who I have met personally who treats and works with someone’s overall well-being. He fascinatingly passionate about YOU, and helping YOU explore the possibilities of what you can… achieve when mind and body work functionally as one.
Steve diagnoses and treats dysfunction by rewiring your movement patterns, he really gets you to think about how your body is operating. It’s mindful, intense and it&rsquo
Steve isn’t a PT, he is a complete expert in movement and mindset. He is the only person in the industry who I have met personally who treats and works with someone’s overall well-being. He fascinatingly passionate about YOU, and helping YOU explore the possibilities of what you can… achieve when mind and body work functionally as one.
Steve diagnoses and treats dysfunction by rewiring your movement patterns, he really gets you to think about how your body is operating. It’s mindful, intense and it&rsquo
Wayne Rossiter
May 11, 2018
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Been meaning to right this for a while been seeing Steve every week for nearly a year now as i have a gene of ankylosing spondylitis which stopped me running and was limping day in day out, ste has got me back to normal with the unbelievable knowledge he knows about the body, his Swedish massage to all types of training whatever is wrong Steve is really someone different than anyone else and couldn't recommend him or thank him enough
