Business Details
14 Years
experience
Your Premier Personal Training Partner in Liverpool
Established in 2012 by body transformation specialist Connor O'Brien, Absolute Body Solutions (ABS) has evolved from a garden shed gym into one of the UK's leading personal training providers. With five premium gyms across London, Liverpool, Manchester, and Leeds, we specialise in delivering tailored fitness programmes that cater to clients of all experience levels, from beginners to elite athletes. Our team of expert trainers combines cutting-edge equipment with data-driven methodologies, including body composition analysis and bespoke nutrition plans, to ensure measurable results.Over the past decade, we've helped clients achieve over 15,000kg in weight loss while fostering a non-judgmental, motivating environment. Our 6-week transformation programme remains a flagship offering, complemented by corporate wellness initiatives and long-term health strategies. ABS prides itself on continuous improvement, client-centric service, and maintaining the highest standards of professionalism across all our facilities.
Services
Personal Training
6 Week Transformation
Body Health Checks
Corporate Wellness
Bespoke Programmes
Group Workouts
Nutrition Planning
Technique Classes
Health Presentations
Wellness Hub
Details
- Year established: 2012
Highlights and features
- We offer 13 years of proven expertise in body transformation and fitness coaching.
- Our programmes are tailored to individual goals, fitness levels, and lifestyles.
- Expert trainers utilise medical-grade body composition analysis for precise tracking.
- We cater to diverse clients, from Paralympic athletes to complete beginners.
- Proven track record of over 15,000kg lost through our structured programmes.
What people say
Incredible results
Supportive environment
Expert trainers
Tailored programmes
Life-changing transformations
Services
Personal Training
Our expert personal trainers design individualised fitness programmes tailored to your specific goals, whether weight loss, muscle gain, or improved wellbeing. Sessions combine strength training, cardiovascular exercises, and technique instruction, with progress tracked through regular body composition analysis. Clients receive ongoing support and programme adjustments to ensure continuous improvement.
6 Week Transformation
This intensive programme delivers measurable results in six weeks through three weekly training sessions, body composition tracking, and custom nutrition plans. Designed for rapid fat loss and muscle definition, it includes 45-minute sessions focused on high-intensity training and technique refinement, supported by trainer guidance throughout the process.
Body Health Checks
Medical-grade body composition scans provide detailed metrics including body fat percentage, BMI, and visceral fat levels. Conducted in under two minutes, these assessments help identify health risks and track progress, with expert interpretation and lifestyle recommendations provided during a 45-minute consultation with a qualified trainer.
Corporate Wellness
Tailored corporate packages include on-site health scans, group workouts, and educational presentations on nutrition and fitness. Designed to improve employee wellbeing, reduce stress, and boost productivity, these services are delivered at ABS gyms or office locations across London, Liverpool, Manchester, and Leeds.
Bespoke Programmes
For clients requiring flexible timelines, we create custom programmes adapted to specific goals like wedding weight loss or sports preparation. These plans combine training frequency options, nutrition guidance, and progress tracking, with regular adjustments based on body composition data and client feedback.
People
Connor O'Brien
Founder
Founder of Absolute Body Solutions with over 13 years' experience in fitness and body transformation. Developed the company from a garden shed gym into a multi-location business with a focus on data-driven training and client-centric service.
Questions
What personal training programmes does ABS offer?
ABS offers 6-week, 12-week, and 16-week transformation programmes, plus bespoke options tailored to individual goals and timelines.
Can beginners join ABS gyms?
Yes, our trainers specialise in working with all fitness levels, including complete beginners, with programmes adapted to your experience.
Do you provide nutrition guidance?
All programmes include bespoke nutrition plans designed with your personal trainer to complement your fitness goals.
Are corporate wellness packages available?
We offer corporate fitness solutions including group workouts, health scans, and workplace wellbeing presentations across our UK locations.
How do body composition scans work?
Our medical-grade machine provides a 2-minute body scan with metrics like body fat percentage, BMI, and visceral fat levels, interpreted by expert trainers.
Reviews (4)
Nye Audas
Dec 17, 2021
Report
Absolutely phenomenal place. Used the South Liverpool gym for a 16 week programme and lost 20lbs! The personal trainers are all absolutely great and nail delivering a challenging training schedule with also making it an enjoyable experience. My sessions were 45 minutes and the 1-1 attention from Rhod (my PT) was just brilliant. I would wholeheartedly recommend ABS. My wife is starting a 12 week programme in the New Year and I have no doubts I will be back there again.
Nipun Bhardwaj
May 24, 2021
Report
Positive:Communication,Professionalism,Quality
I have trained With Chris in ABS and I can't thank enough to Chris how he helped me achieving my goals. He definitely pushed my limits and worked really hard with me to train me. Thanks to ABS & Chris for providing support in my health journey.
I have trained With Chris in ABS and I can't thank enough to Chris how he helped me achieving my goals. He definitely pushed my limits and worked really hard with me to train me. Thanks to ABS & Chris for providing support in my health journey.
A. Me
May 03, 2021
Report
Just the best PT gym experience you can have. All of the staff are just lovely and friendly. They dedicated to working with you to achieve your aims and do this in a really supportive manner. You will see the results! Highly recommended - particularly if you have been put off by other gyms. I can't imagine anyone would feel uncomfortable here.
Jimmy Reilly
Apr 18, 2021
Report
Ive been training with Rhodri at this facility since around August 2020. The quality of training and support given is first class and the atmosphere in the gym is fantastic. All members of the team are friendly and welcoming and take an interest in how you are progressing against your goals. This camaraderie spurred me on and helped me build momentum as the weeks went by. All in all, I highly recommend this gym and would not hesitate to refer friends and family.
