Absolute Body Solutions operates three premium personal training gyms in Liverpool & Manchester: a gym in South Liverpool, Liverpool city centre & Manchester city centre. Founded by leading body transformation specialist Connor O'Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
Services
Our Founder
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I established Absolute Body Solutions at the age of 16 in a shed in my parents garden, where I trained a small group of family and friends. My passion for training and the gym started with a background in boxing, competing at national level as an amateur. I travelled the world, seeking out the world's experts in strength & conditioning and personal training.
Core Values
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We work hard to offer a professional service and be competent in everything we deliver for our clients. Our personal trainers are attentive, supportive and dependable through your entire programme. We work hard to ensure the client journey at ABS is a successful one. To do this we endeavour to create a positive, supportive, and non-judgemental atmosphere at our gyms so that our clients look forward to coming in every time.
Work At ABS
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Absolute Body Solutions (ABS) operates three premium personal training gyms, based in Liverpool City Centre, South Liverpool & Manchester City Centre. ABS is one of the UK's largest personal training only businesses and is growing fast. We have new gym locations on the horizon across the North of England.
6 Week Transformation
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The ABS 6 Week programme is the result of years of experience and study that have gone into its development. The programme has been designed to help our clients push themselves to deliver life-changing results in a little over a month.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.Your 6 Week journey starts with a free consultation with a member of our team.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.Your 6 Week journey starts with a free consultation with a member of our team.
Personal Training
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Our renowned 6 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. You receive 3 one-to-one sessions a week along with your tailored training and nutrition plan that will be designed to push you towards great results. Our longer-term programme is designed for client's who want to achieve life-changing results.
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