Business Details
16 Years
experience
Your Premier Fitness Destination in Much Hoole
Established in 2010, K O Fitness has become a leading fitness facility in Much Hoole, dedicated to helping individuals achieve holistic health through tailored training programs. Our approach prioritizes consistency over trends, fostering mental resilience and physical transformation within a supportive community. With over 25 years of combined experience, our qualified trainers deliver expert-led HIIT, strength, HYROX, and cardio classes, alongside personalized nutrition guidance.We emphasize adaptable training methods to suit modern lifestyles, ensuring measurable progress in both fitness and overall well-being. Our commitment to client care extends to 24/7 nutritional support and flexible session options, including one-to-one and duo personal training. As industry pioneers, we continuously refine our methodologies to maintain our reputation as a trusted, innovative fitness destination.
Services
HIIT Classes
HYROX Training
Strength Training
Cardio Sessions
Nutrition Courses
Personal Training
Details
- Year established: 2010
Highlights and features
- We offer 25+ years of combined experience in personalized fitness training
- Our HYROX-certified trainers provide expert-led competitive workout programs
- 24/7 nutritional support included with all training packages
- Flexible class structures scaled for all fitness levels
- Community-driven environment fostering accountability and motivation
What people say
Challenging varied classes
Expert HYROX guidance
Supportive community
Measurable results
Flexible training options
Services
HIIT Classes
Dynamic 60-minute HIIT sessions combining cardio and strength exercises for maximum calorie burn. Trainers provide real-time adjustments to match individual fitness levels. Classes feature varied equipment and movements to prevent plateaus while building endurance and lean muscle mass.
HYROX Training
Expert-led HYROX programs preparing athletes for competitive events. Sessions integrate endurance, strength, and functional movements with personalized technique coaching. Trainers with 20+ competition completions share proven strategies for improving speed and efficiency in race scenarios.
Strength Training
Scientific strength programs targeting muscle growth, joint stability, and metabolic improvement. Customizable routines focus on progressive overload principles while emphasizing proper form to prevent injuries and enhance posture for daily functional performance.
Nutrition Courses
12-week evidence-based nutrition program eliminating fad diets through sustainable eating habits. Includes weekly accountability check-ins and practical meal planning tools tailored to individual metabolic needs and lifestyle constraints for long-term health improvements.
Personal Training
Customized 1:1 training programs addressing specific goals like weight loss or muscle gain. Sessions combine strength, cardio, and mobility work with flexible scheduling options. Option to share sessions with a partner for cost-effective duo training.
Questions
Is there a free trial available for new members?
Yes, we offer a free trial using code 'FREE100' for first-time visitors to experience our classes.
What types of fitness classes do you offer?
We provide HIIT, HYROX, strength training, and cardio classes with scalable intensity levels for all participants.
Do you offer personal training packages?
Yes, we provide bespoke 1:1 and 2:1 personal training sessions tailored to individual goals and schedules.
Are nutrition programs included with training?
Nutrition guidance is available as a standalone 12-week course or as complementary support with training packages.
How experienced are your trainers?
Our trainers have 25+ combined years of experience, including multiple HYROX competition participations and specialized certifications.
Reviews (6)
Kathryn Metcalfe
Jul 19, 2019
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Excellent great work out. Thought at 60 I was too old. I found Keith very welcoming and he encouraged me to push myself. Never felt so well in years. Just discovered boxing blast and love it. I have also discovered that you are never too old to start something new. Thank you
Caroline Chesworth
Dec 22, 2018
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Keith & Ola are the best personal trainers I've ever had. And I've had a few ... ;) Lovely gym, great facilities, friendly atmosphere, top notch.
Sarah Prescott
Dec 20, 2018
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I started the classes at KO Fitness last November. I had been experiencing shoulder and neck pain and decided I needed to do some exercise and gain some strengh. I no longer suffer with the pain and I feel fitter and my posture has improved.
Keith and Laura really motivate you to try your best and build your confidence. It's a great place to work out, classes are 45 mins and start and end on time.
Keith and Laura really motivate you to try your best and build your confidence. It's a great place to work out, classes are 45 mins and start and end on time.
Lauren Ashburner
Dec 17, 2018
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I've tried other classes and going to the gym on my own but never stuck at it. As soon as I started at KO, I became addicted. The atmosphere is brilliant and there is such variety that there really is something for everyone. Both Keith and Laura really push you and keep you motivated throughout. Not only that but you really do feel like you're part of a team!
Nigel Whitehead
Dec 11, 2018
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Outstanding Gym! I've been going for seven years and I've not missed a session because it is so much fun. Keith and Laura are stars and they make every session special.
Kate Johnson
Oct 31, 2018
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The best gym and HIIT classes around. Friendly, welcoming and you don't stop working from the minute you walk in. I've tried a few different gyms but there aren't any as motivational and uplifting as these. I'm addicted (and they are worth every penny)!
