Business Details
Open 24/7
always available
Your Trusted 24/7 Fitness Partner in Clitheroe
PLM Health & Fitness is a 24/7 health club dedicated to empowering individuals to achieve their fitness goals through personalized training, expert guidance, and a supportive community. Established to provide flexible access to fitness resources, we combine cutting-edge equipment with tailored programmes designed to meet individual needs. Our team of experienced trainers brings decades of industry expertise, focusing on biomechanics, sports science, and holistic wellness. We prioritise small-group coaching to ensure dedicated attention, complemented by 24/7 support for members navigating their fitness journeys.Our facility in the Ribble Valley serves as a hub for physical transformation, offering nutrition plans, live classes, and state-of-the-art Technogym equipment. By fostering a community-driven environment, we aim to make fitness accessible, sustainable, and enjoyable for all. Our commitment to quality is reflected in our accredited training programmes and partnerships with industry-recognised organisations. Whether you're a beginner or an experienced athlete, PLM Health & Fitness provides the tools, knowledge, and motivation to help you succeed.
Services
Personal Training
Nutrition Plans
Gym Workouts
Live Stream Classes
Equipment Hire
Highlights and features
- We offer 24/7 access to state-of-the-art fitness facilities and equipment.
- Our trainers provide personalized programmes with a maximum of 10 clients per session.
- We combine sports science expertise with real-life experience in body transformation.
- Our nutrition plans integrate dietary preferences and sustainability principles.
- We deliver accredited Level 3 personal training qualifications with industry recognition.
Associations and certifications
- Focus Awards
- OFQUAL
- CIMSPA
- Association of Independent Trainers
- Thinktree Hub
What people say
Life-changing decision
Renewed confidence
Best decision
Thriving daily
Ideal body goals
Services
Personal Training
Our certified personal trainers design individualised workout plans based on your fitness level and goals. With a maximum of 10 clients per trainer, we ensure dedicated attention and progress tracking. Services include biomechanical analysis, strength training, and recovery support.
Nutrition Plans
Tailored nutrition plans incorporate your dietary preferences and body goals while maintaining sustainability. Our experts create meal schedules that balance macronutrients and accommodate lifestyle constraints for long-term success.
Live Stream Classes
Access instructor-led fitness classes remotely through live streaming. Sessions include HIIT, yoga, and strength training, with real-time feedback and flexible scheduling to complement busy lifestyles.
Equipment Hire
24/7 access to state-of-the-art Technogym equipment for strength, cardio, and functional training. Members enjoy unrestricted use of weights, resistance machines, and recovery tools across our spacious facility.
Level 3 Diploma
OFQUAL-recognised personal training qualification delivered through hands-on coaching and theoretical instruction. The course includes anatomy, programme design, and practical assessment to prepare graduates for industry roles.
People
Phil Moss
Owner & Head Trainer
With 22 years in fitness, Phil specialises in biomechanics and sports science. He creates evidence-based training programmes and leads the PLM Academy's accredited Level 3 diploma courses.
Dale
Personal Trainer
Dale combines teaching experience with fitness expertise to educate clients on sustainable lifestyle changes. He mentors trainees at PLM Academy while delivering results-driven personal training sessions.
Questions
What are your operating hours?
We operate 24 hours a day, 7 days a week for uninterrupted access to fitness facilities.
Do you offer trial memberships?
Yes, we provide a 5-day free trial pass with no contractual obligations.
What qualifications do your trainers hold?
Our trainers hold Level 3 personal training diplomas and have extensive practical experience in fitness coaching.
Can I cancel my membership anytime?
All memberships operate on rolling contracts with no fixed-term commitments.
Do you provide nutrition guidance?
Yes, we offer customised nutrition plans alongside workout programmes for holistic health support.
Are there family discount options?
We offer flexible membership tiers that accommodate multiple users under household plans.
Reviews (5)
Pete Madigan
Apr 23, 2021
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Positive:Communication,Professionalism,Quality
A real hidden gem in Whalley. One of the best gyms I have ever trained in. The place is always spotless, there are never too many people and the staff are friendly and helpful. Great value for money and highly recommended!
A real hidden gem in Whalley. One of the best gyms I have ever trained in. The place is always spotless, there are never too many people and the staff are friendly and helpful. Great value for money and highly recommended!
Tooonster
Dec 13, 2019
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Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.
Lee Roe
Nov 22, 2019
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Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
Anne Marie Bailey
Dec 31, 2018
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Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.
Ernest Lapa
Jun 14, 2018
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Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target
