Business Details
Empowering Women Through Boxing & Fitness in Liverpool
Liverpool Personal Trainer has been empowering women through transformative fitness programs since 2025. Our founder Paul Coshott, a seasoned personal trainer with 28 years' experience, combines boxing techniques with mental wellbeing strategies to help busy professionals reduce stress, improve body confidence, and build lasting friendships. Our structured 6-week challenge incorporates expert-led sessions, weekly accountability check-ins, and community support to deliver measurable results. With specialized programs for children, men, and mixed adult classes, we provide a welcoming environment where individuals of all fitness levels develop physical strength, mental resilience, and personal accountability.Our evidence-based approach integrates Neuro-Linguistic Programming techniques to address mindset barriers, while our martial arts programs for children focus on character development alongside physical fitness. Located in Garston, Liverpool, we maintain strict quality standards across all our services.
Services
Women's Boxing Classes
Kids Martial Arts
Personal Training
Mixed Adult Boxing
6-Week Challenge
NLP Coaching
Children's Fitness
Strength Training
Boxing Fundamentals
Accountability Coaching
Details
- Year established: 2025
Highlights and features
- We offer a supportive community focused on mutual growth and empowerment
- Our 6-week challenge combines physical training with mindset transformation techniques
- Expert coaching from a 28-year fitness industry veteran with martial arts expertise
- Weekly accountability systems ensure measurable progress and sustained motivation
- Proven track record helping over 100 women achieve lasting fitness transformations
What people say
Feeling stronger fitter
Supportive community environment
Improved mental wellbeing
Expert coaching guidance
Positive transformation journey
Services
Women's 6-Week Program
Structured 42-day transformation program for women. Combines boxing training, strength workouts, and mindset coaching to reduce stress and improve body confidence. Weekly accountability check-ins track progress while community support maintains motivation. Designed for busy professionals seeking sustainable lifestyle changes through expert guidance.
Kids Martial Arts
Age-specific martial arts instruction for children aged 4-14. Develops physical fitness, discipline, and confidence through Ju Jitsu techniques. Grading system tracks progress with belt achievements. Includes buddy system for new students and focuses on character development alongside physical skills in a safe, supportive environment.
Mixed Adult Boxing
Inclusive boxing sessions for all skill levels. Teaches fundamental techniques while improving fitness and stress relief. Combines pad work, bag training, and strength components. Offers flexible pay-as-you-go access with experienced coaching ensuring proper form and safety for both beginners and advanced participants.
NLP Coaching
Neuro-Linguistic Programming techniques address mental barriers to fitness success. Personalised sessions reframe negative thought patterns and build self-confidence. Integrates with physical training programs to create holistic lifestyle transformations through subconscious mindset adjustments and goal-setting strategies.
Children's Boxing
Structured boxing fundamentals program for kids. Develops coordination, fitness, and discipline through progressive skill levels. Includes focus pad combinations, footwork drills, and strength basics. Emphasises achievement through goal-oriented training with certificates and trophies for level completions.
People
Paul Coshott
Personal Trainer & Studio Owner
28-year fitness industry veteran with martial arts expertise. Specialises in women's wellness programs combining boxing and mental health support. Certified NLP practitioner with extensive experience coaching corporate professionals and children.
Questions
Do I need prior fitness experience to join?
No prior experience required. Our programs cater to all fitness levels with expert coaching ensuring proper technique and gradual progression.
What should I wear to classes?
Wear comfortable workout clothing. Bring a drink as water is provided. No special equipment needed as all boxing gear is supplied.
Are there flexible class schedules available?
We offer multiple weekly sessions including early morning, evening, and weekend options across different program types to accommodate busy schedules.
How does the accountability system work?
Weekly check-ins through our Facebook group track progress. Clients complete accountability forms and receive personalised coaching to maintain motivation and direction.
What age groups do you cater for?
We provide programs for children aged 4-14, women's specific training, men's challenges, and mixed adult classes covering all life stages.
