Gym Reb3l

Business Details

23 Years

experience

Your Partner for Body Transformation in Liverpool

At Gym Reb3l, we have dedicated ourselves to transforming the lives of women through personalized fitness and nutrition programs since 2003. Our approach combines expert-led personal training with innovative boxing and strength-based workouts tailored to individual goals, ensuring sustainable weight loss and body transformation. With over 20 years of experience in Liverpool's fitness industry, our team of certified trainers designs bespoke plans that adapt to each client's fitness level, injury history, and lifestyle. We utilize a proprietary app to track progress meticulously, enabling data-driven adjustments for optimal results. Our habit-based nutritional coaching eliminates unsustainable diets, focusing instead on long-term behavioural changes.

The studio fosters a supportive, non-intimidating community where members of all fitness levels thrive together. By integrating progressive programming, 24/7 workout access, and dedicated one-on-one support, we ensure clients achieve measurable improvements in strength, cardiovascular health, and body composition. Our 6-week transformation challenge, with an additional 6 weeks free, has empowered thousands of women to break free from yo-yo dieting cycles. As Liverpool's longest-serving private personal training studio, we remain committed to delivering results through evidence-based methodologies and unwavering client support.

Services

Personal Training Boxing Classes Strength Training Nutrition Coaching 6-Week Transformation Challenge

Details

Year established: 2003

Highlights and features

We offer 20+ years of proven experience in women's fitness transformation
Our trainers create personalized programs tailored to individual body goals
We implement habit-based nutritional coaching instead of restrictive diets
Our proprietary app tracks all workout progress for data-driven adjustments
We maintain small group sessions with maximum 5 women for focused attention

Website

Update Listing

Services

Personal Training

Our certified personal trainers create bespoke fitness programs tailored to individual body goals and fitness levels. Each session combines strength training, boxing workouts, and nutritional guidance through a proprietary app. With small group sizes limited to five women, trainers provide focused attention while tracking progress meticulously to ensure continuous improvement.

Boxing Classes

Women-only boxing classes feature individual equipment stations for bag work, weighted conditioning, and abs training. Structured heart rate zone programming maximizes calorie burn while improving cardiovascular health. The non-intimidating environment with personal equipment ensures comfort for all fitness levels during these high-energy, fat-burning sessions.

Nutrition Coaching

Our habit-based nutritional coaching replaces restrictive diets with sustainable lifestyle changes. Trainers guide clients through personalized food plans using a habit tracker app, focusing on behavioural changes rather than calorie counting. This approach develops long-term healthy eating routines that complement individual fitness goals and lifestyle requirements.

6-Week Transformation Challenge

This structured program combines strength training, boxing workouts, and nutritional coaching with an additional 6 weeks free. Participants receive personalized workout plans tracked via our app, progressive programming adjustments, and community support. The challenge targets sustainable weight loss and body composition improvements through measurable, tracked progress.

Strength Training

Customized strength training programs adapt to individual experience levels, injury history, and mobility. Each workout uses tracked data to ensure progressive overload, with plans accessible via our app for home or gym use. Trainers monitor weekly progress to adjust weights and exercises, focusing on measurable strength improvements and body shape transformation.

Questions

What personal training programs do you offer?

We offer 12-week, 24-week, and 52-week coaching programs with personalized workout plans and nutritional guidance tailored to individual goals.

Are your fitness classes suitable for beginners?

Yes, all our classes and programs are designed to accommodate all fitness levels with personalized modifications.

Do you provide nutritional guidance?

Yes, our habit-based nutritional coaching focuses on sustainable lifestyle changes rather than restrictive diets.

What makes your boxing classes unique?

Our women-only boxing classes use individual equipment stations with structured heart rate zone training for optimal fat burning.

Can I track my fitness progress?

Yes, our proprietary app tracks all workouts, strength improvements, and program progression in real-time.

Is there a community aspect to your programs?

Yes, we foster a supportive community environment with small group sessions and shared transformation experiences.

Reviews (7)

Write a Review

Louise Duffy

Nov 27, 2021 Report

Personal trainer Owain is great. Really knows body dynamics and what exercises work well for the individual.

Henrietta Carrington Yates

Dec 22, 2017 Report

Liverpool Personal Trainer Dave Mercer at Gym Reb3l
Dave is the best trainer I have ever had. He motivates me no matter my mood and so have seen amazing results from his training sessions and nutritional advice. He's always happy to help, even outside of the sessions keeping me motivated through the week. I would never go to another trainer. The classes are great too! A great way to mix with people but the class sizes aren't too big!

Viktor Nordberg

Dec 02, 2017 Report

I have been training with PT Dave Mercer for almost two years and his supportive, professional and inspiring attitude has helped me reach goals far beyond my expectations. Not only in terms of physical strength, but Dave's advice and support has helped me build positive habits that makes it easy to maintain a healthier lifestyle overall. Highly recommended.

David Mercer

Nov 09, 2017 Report

Liverpool Personal Trainer Dave Mercer at Gym Reb3l: The environment created by the trainers is professional, friendly and welcoming. It has a very much community based feel which sets up the right climate for people to succeed and reach their goals. The atmosphere is up beat, lively and it is a great place to work out and train. With a wide variety of trainers and classes the studio is suitable for all wanting to be educated about how they can become healthier, more active and to feel good. A great place!

Bharat Grover

Oct 11, 2017 Report

Great place if you are looking for a relationship based, dedicated PT service via Dave Mercer! Not only you get dedicated time and sessions, bonus is all the insight, information and understanding of your own body! You get to try and understand what works for you and focus on strengths with "off the grid" help from Dave! The result, not surprisingly, is an excellent state of mind and body! The whole place is friendly with good vibes! Give it a try.....

Sara Utley

Sep 17, 2017 Report

I have been working with dave mercer for just over a month. The improvement in my fitness and mindset has been fantastic. I love the personal training sessions and the gym has all the equipment you need. Also the one to one coaching and support from Dave has been amazing. Post baby I lost all confidence and was struggling to fit in exercise into my work and home life. I travel for work and this is an added complexity. Dave has given me home workouts which I can do easily wherever I am. The app which does this is brilliant. The nutritional support has been invaluable to me. I had found that I

Marita MacDonald

Jul 09, 2017 Report

Superb training studio with all the best equipment and a great atmosphere! Dave Mercer is not only very knowledgeable as a nutrition and fitness coach, but he is very approachable and makes healthy living an easily achievable goal with his tips and strategies. Dave always keeps workouts interesting and challenging and his fitness plans are based on evidence instead of fads. I would highly recommend Gym Reb3l and Dave Mercer for health and fitness training!