Business Details
25 Years
experience
Your Premier Fitness Destination in Prestatyn
Established in 2001, Saints Health and Fitness has evolved from a private squash club founded in 1973 into North Wales' premier training and fitness centre. Our journey began with just 28 members and has grown through strategic expansions in 2007 and 2015, introducing state-of-the-art facilities including modernised cardio suites, expanded weights rooms, and functional training spaces. With over 20 weekly classes, certified personal trainers, and dedicated massage therapy services, we cater to all fitness levels from beginners to elite athletes. Our team of experienced professionals holds advanced qualifications in personal training, sports science, and therapeutic techniques, ensuring expert guidance for every client.We maintain a welcoming environment with cutting-edge equipment, including Life Fitness cross trainers, Olympic lifting platforms, and Keiser bikes, while prioritising member comfort through air-conditioned spaces and security-enhanced amenities. Our commitment to continuous improvement is demonstrated through regular equipment upgrades and facility expansions, reflecting our deep understanding of evolving fitness needs. As a community-focused establishment, we offer flexible membership options and guest access to promote inclusive fitness opportunities across Denbighshire and surrounding areas.
Services
Personal Training
Group Fitness Classes
Massage Therapy
Functional Training
Cardiovascular Suite
Weight Training
Sauna & Steam Rooms
Protein Bar
Flexible Memberships
Guest Access
Details
- Year established: 2001
Highlights and features
- We offer 20+ weekly classes led by qualified exercise professionals
- Our facility features Olympic lifting platforms and Life Fitness equipment
- Personal training available from Level 3 certified professionals
- Flexible membership options including short-term passes for visitors
- Dedicated functional training spaces with battle ropes and squat racks
Services
Personal Training
Tailored fitness programmes delivered by Level 3 certified trainers with 3-12 years' experience. Sessions combine strength training, cardiovascular conditioning, and nutrition advice to meet individual goals. Ideal for beginners through to advanced athletes seeking structured progression.
Group Fitness Classes
20 weekly classes ranging from 30-45 minutes including spinning, pilates, and circuit training. Led by qualified instructors, sessions cater to all fitness levels with first-come access. Guests pay 7 per class while members enjoy unlimited participation.
Functional Training
Two dedicated spaces featuring Olympic platforms, battle ropes, and squat racks. Designed for high-intensity functional movements improving strength, agility, and endurance. Includes 250kg bumper plates and professional rigging systems for advanced training requirements.
Massage Therapy
Delivered by qualified therapist Jake Rousseau with 12 years' experience. Services include injury-specific treatments, kinesiology taping, and Swedish massage options from 15-90 minute durations. Focuses on muscle recovery, lactic acid removal, and stress reduction.
Cardiovascular Suite
Upper cardio suite with Concept 2 rowers, Life Fitness cross trainers, and treadmills. Maintained at optimal temperatures with air conditioning and ventilation systems. Equipped with heart rate monitoring technology and performance tracking displays on Keiser bikes.
People
Ben Jones
Personal Trainer
Level 3 Personal Trainer with 12 years' experience designing challenging sessions. Specialises in circuit training and client motivation while maintaining professional gym instruction qualifications.
Arron Jones
Personal Trainer
BSc Sports Science graduate offering face-to-face and online coaching. Combines technical expertise with motivational support to help clients achieve physique transformation goals through structured training programmes.
Jake Rousseau
Massage Therapist
Diploma-qualified therapist with 12 years' experience in sports massage and injury prevention. Provides kinesiology taping services and recovery treatments to enhance training performance and reduce muscle soreness.
Questions
What membership options are available?
We offer month-to-month memberships and temporary passes from £7.50 daily to £42.50 monthly. No long-term contracts required with immediate access to all facilities.
Can non-members use the gym?
Yes, guests pay £7.50 per visit or purchase multi-day passes up to 28 days. All facilities and classes are accessible except member-exclusive changing areas.
What class types do you offer?
20 weekly sessions include spinning, pilates, circuit training, and abs classes. Duration varies from 30-45 minutes with experienced instructors catering to all fitness levels.
Where are you located?
We're at Ffordd Talargoch, Meliden (LL19 8LA) opposite The Miners Arms Pub. Directions available from Rhuddlan and Prestatyn via A547 road routes.
Do you offer massage therapy services?
Yes, qualified therapist Jake Rousseau provides sports massage, injury treatments, and kinesiology taping. Sessions from 15-90 minutes priced between £15-£60 with direct booking available.
Reviews (4)
Allan Fisher
Oct 20, 2021
Report
Been a member now for about 4 months & cabt recommended enough great friendly gym with classes & numerous equipment to satisfy all your fitness needs. Highly recommend
Ben Shepherd
Oct 08, 2020
Report
Great facilities with high quality equipment and excellent staff. Regularly cleaned gym with affordable subscription choices.
Stuart Waugh
Jul 12, 2019
Report
Manger was extremely rude and dismissive when we attempted to talk about the cost of membership as we were only in the area for a month. We understood that they might not be willing to lower the price, but the reaction we got made us not want join the gym even if we could afford it.
Zain Mehdi
Jun 29, 2019
Report
A lively gym with talented trainers and a wide variety of exercise equipment. Classes everyday. Squash court.
