Health by Science

Business Details

9 Years

experience

Personal Training and Physiotherapy Edinburgh

At Health by Science, we take pride in offering a multidisciplinary approach to personal training, physiotherapy, and sports massage services in Edinburgh. Established in 2017, our team of highly qualified professionals brings together expertise in fitness, rehabilitation, and wellness to deliver science-backed solutions tailored to each client's unique needs. We are committed to continuous professional development and partner with leading organizations to ensure we provide the highest quality of service.

Our unique 4-step process - Plan, Do, Study, Act - ensures personalized care that adapts to our clients' evolving requirements. With two conveniently located facilities on Giles Street, we serve a diverse clientele across Edinburgh, from beginners to athletes, offering both in-person and online coaching options to accommodate busy lifestyles. Our focus extends beyond immediate results to cultivating lasting health habits that improve overall quality of life.

Services

Personal Training Physiotherapy Sports Massage Thrive Classes Counselling HBS Academy Rehabilitation Fitness Assessment Nutrition Coaching Injury Prevention

Details

Year established: 2017

Highlights and features

We implement a patented 4-step process for measurable health improvements
Our trainers are HCPC-registered physiotherapists with dual qualifications
We provide 24/7 access to expert health professionals
We offer both in-person and online coaching options
Our Movement Health Check uses science-based normative values

Associations and certifications

HCPC
Chartered Society of Physiotherapy (CSP)

What people say

Immediate improvement in mood Feel more relaxed Expertise and support invaluable Highly recommend services Confident and strong

Website

Update Listing

Services

Personal Training

Our personalized personal training programs combine strength training, functional movement, and habit formation to help clients achieve lasting fitness results. With qualified HCPC-registered physiotherapists doubling as personal trainers, we provide expert guidance on proper technique, injury prevention, and long-term health strategies. Our science-backed approach ensures measurable progress through regular assessments and tailored workout plans for individuals at all fitness levels.

Physiotherapy

Our physiotherapy services focus on pain management, injury recovery, and mobility improvement through hands-on treatment and personalized rehabilitation programs. The team of HCPC-registered physiotherapists uses evidence-based techniques to address musculoskeletal issues, sports injuries, and chronic conditions. Each treatment plan combines manual therapy with targeted exercises to restore function and prevent future injuries, with options for both in-person and online assessments available.

Sports Massage

Our sports massage therapy targets muscle tension relief, enhances recovery, and improves athletic performance through specialized techniques. The treatment addresses specific areas of concern while promoting overall relaxation and stress reduction. Our qualified therapists tailor each session to individual needs, whether for injury prevention, post-exercise recovery, or chronic pain management, often combined with physiotherapy for enhanced results.

Thrive Classes

Thrive rehabilitation classes provide structured group sessions for individuals recovering from injury, surgery, or managing chronic conditions. These small-group settings offer personalized attention while benefiting from peer support and motivation. The classes focus on building strength, improving mobility, and enhancing overall wellbeing through exercises specifically designed for different recovery stages and abilities.

HBS Academy

The HBS Academy provides continuing professional development (CPD) courses for fitness and healthcare professionals. Our workshops cover advanced training techniques, injury prevention strategies, and client-centered care approaches. Through hands-on training and expert instruction, participants gain practical skills and insights that can be immediately applied in their practice to enhance service quality and client outcomes.

People

Ross Marwick

Co-Founder and Lead Personal Trainer

With a decade of experience, Ross specialises in strength training and functional movement. He tailors every program to unique needs, ensuring long-lasting results through education and motivation while focusing on client empowerment and success.

Alex Nairn

Co-Founder and Lead Physiotherapist

As Head Physiotherapist, Alex brings expertise in injury recovery and rehabilitation. Using a patient-centered approach, he develops treatment plans targeting root causes of pain, applying evidence-based exercises to guide patients toward complete recovery and improved mobility.

Stuart Maytham

Co-Founder and Physiotherapist

A graduate of the Scottish Improvement Leader Programme, Stuart applies scientific principles to healthcare. He leads the delivery of high-quality services while expanding access through digital wellbeing initiatives and community partnerships.

Yasemin Hyuseinova

Personal Trainer

Yasemin specialises in adapting exercise to individual needs, helping clients discover the joy of movement. She focuses on making fitness accessible and enjoyable while improving physical and mental wellbeing through personalized training programs.

Lucy Wren

Head Counsellor

Lucy provides mental health support with a focus on stress management and personal growth. She creates safe spaces for clients to explore challenges, offering evidence-based approaches to enhance emotional wellbeing and resilience.

Questions

What types of personal training packages do you offer?

We offer 1 session per week (£55/session) or 2 sessions per week (£52.50/session), both including free consultation, programme design, nutrition and recovery coaching.

Do you provide physiotherapy services for sports injuries?

Yes, our HCPC-registered physiotherapists specialise in sports injury rehabilitation, offering tailored treatment plans combining manual therapy and evidence-based exercises for complete recovery.

Can I receive both physiotherapy and personal training?

Yes, we offer integrated programmes where physiotherapy clients can access complementary personal training sessions to support their recovery and long-term fitness goals.

Do you offer online coaching options?

Yes, we provide flexible online coaching with qualified trainers, including exercise programme design and lifestyle guidance through virtual consultations and follow-ups.

What qualifications do your trainers hold?

All trainers are HCPC-registered physiotherapists with dual qualifications in personal training, ensuring expert guidance combining medical knowledge with fitness expertise.

How do you personalise training programmes?

We use our 4-step process (Plan, Do, Study, Act) combined with Movement Health Checks to create custom programmes that evolve with your progress and changing needs.

Videos

Reviews (7)

Write a Review

Karen Watt

Dec 20, 2021 Report

First sourced physio for a back problem which Alex helped me with. Then signed up for personal training with Ross. They have both been professional and extremely knowledgeable. Since completing physio i now walk every day and attend fitness classes three times a week and to date have lost 10kg all thanks to health by science. Would highly recommend them.

S. C.

Nov 25, 2021 Report

I had a 1hr sports massage with Katherine today, the service i received was excellent. She welcomed me into the building and took the time to get to know why i was there and any issues i had. She was extremely professional and friendly throughout the service and gave some advice. It was clear that she knew what she was doing and i felt great straight after leaving although a bit tender which is normal. It was great value and a great service, i would highly recommend and i'll definitely be back.

Craig

Sep 07, 2021 Report

I was so impressed with the service provided by Health by Science and would recommend to all. I've had 2 treatments at Health by Science, a sports massage and a physio appointment. The sports massage was deep and useful particularly in lessening the pain of a sports injury to my shoulder. The massage therapist clearly had good knowledge of human anatomy and knew exactly where to apply pressure. The physio appointment was equally as amazing. The guy I saw was clearly so knowledgeable in human anatomy and it's movements and was able to diagnose my injury and gave me exercises that I'd never seen

Leonardo Magneschi

Aug 30, 2021 Report

I have been with Health by Science for over three years now, and I had the chance to assess both their personal trainers and physiotherapists. These guys are extremely professional, and they make the gym feels like a safe environment, whatever your personal goal is. I really like their 360 degree approach to fitness, which encompass diet, exercise and rest. They are also extremely flexible with their appointments, which really helps somebody with a busy (and at times unpredictable) work schedule. Jamie has kept me sane throughout lockdown and home workouts, boosting my motivation each time I started

Sam G.

Jul 31, 2021 Report

Health by Science has been a really positive and important part of my life since I started working with them in a year ago. Ross M. is genuine, empathetic, fun and knowledgeable. If you want a trainer who actively listens, mindfully observes and puts the clients holistic needs at the center of a smart fitness program, you can trust Ross to do just that. Ive also appreciated that he knows when I want to strive for goals and when I need support maintaining a baseline. He will push you to achieve and realize your potential, but not in ways that are unsafe or unnecessary. I also see Ross K.

Beth Higgins

Jul 28, 2021 Report

Working out at Health by science has been a great experience. The whole team are enthusiastic and passionate about what they do. Theyve created a really welcoming environment for people of all abilities to feel comfortable working out in.
Ive trained there with Jamie for a couple of years now, a great coach who takes the time to listen to your goals and works with you towards reaching them. I couldnt have made the changes I have without Jamies knowledge, enthusiasm and support!

K. Jenkinson

Jan 17, 2021 Report

Having left the comforting arms of the NHS I was keen to continue my post stroke rehab. We had been referred to EAS classes being run by Edinburgh Leisure but the demand far outstripped supply. Little did I appreciate that that delay would be a blessing in disguise. In an attempt to find a contact within Edinburgh Leisure my wife googled EAS services and hit gold in the form of Health By Science.

We went down to see Stuart a few days later and were immediately taken by the holistic and tailored approach to exercise, nutrition and well being. Perhaps for me, as a stroke survivor, the most important