Business Details
Your Partner for Personalised Fitness Solutions
Amy MacGregor Personal Training combines expertise in Sports Science and Human Nutrition to deliver tailored fitness solutions. With nearly 15 years of industry experience, we specialise in creating individualised programmes that prioritise consistency in training and balanced nutrition. Our approach integrates dynamic, varied sessions designed to keep clients engaged while working towards specific goals, whether weight loss, strength conditioning, or event preparation. We offer bootcamps accommodating up to six participants, incorporating fitness workouts, nutrition talks, and healthy meals. Our nutrition guidance focuses on personalised meal plans aligned with body type and lifestyle, avoiding generic solutions.Having collaborated with schools and sports clubs across Scotland, we provide evidence-based advice to optimise athletic performance and recovery. Client testimonials highlight measurable progress, motivational support, and the effectiveness of our adaptive training methods. We prioritise client satisfaction through transparent communication and programmes that evolve with individual needs. Our commitment to staying current with industry advancements ensures clients receive up-to-date strategies for sustainable results.
Services
Personal Training
Group Sessions
Bootcamps
Nutrition Advice
Meal Planning
Fitness Assessments
Event Training
Sports Nutrition
Weight Training
Nutrition Talks
Highlights and features
- We offer 15 years of experience in personalised fitness training.
- Our programmes combine sports science and nutrition expertise.
- We provide tailored meal plans aligned with individual lifestyles.
- Bootcamps include fitness workouts, nutrition talks, and healthy meals.
- Proven success in helping clients achieve measurable, lasting results.
What people say
Motivational support
Varied workout routines
Noticeable results
Personalised meal plans
Expert nutrition advice
Services
Personal Training
Tailored fitness sessions designed to meet individual goals, combining strength conditioning, movement-based training, and progressive challenges. Clients receive dedicated support to build confidence, track progress, and maintain motivation through varied workout routines.
Bootcamps
All-day group sessions for up to six participants, featuring gym workouts, nutrition education, and healthy meals. Designed to foster camaraderie while improving fitness levels through structured, high-energy activities led by experienced instruction.
Nutrition Advice
Personalised nutrition strategies based on body type, lifestyle, and fitness objectives. Includes recipe ideas, snack planning, and education on balanced eating to complement training efforts and sustain long-term health improvements.
Group Sessions
Motivational group workouts for individuals with similar goals, offering social interaction and mutual encouragement. Sessions incorporate diverse exercises to enhance endurance, strength, and overall fitness in a supportive environment.
Sports Nutrition
Specialised dietary advice for young athletes to optimise performance and recovery. Covers fueling strategies, nutrient timing, and meal planning tailored to training demands, delivered through workshops and one-on-one consultations.
People
Amy MacGregor
Personal Trainer
With nearly 15 years of experience, Amy combines a Sports Science degree and Nutrition diploma to create effective fitness programmes. She specialises in client-focused training, bootcamps, and nutrition guidance, helping individuals achieve measurable results through tailored approaches.
Questions
What types of fitness programmes do you offer?
We provide one-on-one personal training, group sessions, and all-day bootcamps with tailored workout plans and nutrition guidance to suit individual goals.
Do you include nutrition advice with fitness training?
Yes, we create customised meal plans and offer dietary education to complement your training, ensuring balanced nutrition aligned with your fitness objectives.
Are group training sessions available?
Yes, group sessions and bootcamps for up to six participants foster motivation and social interaction while working towards shared fitness goals.
How do you tailor programmes to individual needs?
We assess your fitness level, goals, and lifestyle to design adaptive programmes that evolve with your progress, ensuring sustainable results and continuous challenge.
Do you work with athletes?
Yes, we provide sports nutrition workshops and personalised advice for young athletes to enhance performance, recovery, and overall fitness through targeted strategies.
Reviews (5)
Ekaterina Klak
Jan 31, 2022
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Amy is an awesome personal trainer. She develops a program for you (to your specific needs) and adjusts it according to your progress, she can also give you some diet advice if you need it. When I first came to Amy my request was to make my fitness level higher, work on all muscle groups and to have some boxing/kickboxing for fun, and I've got all of that. I'm so very happy with the results, my stamina is way up, I've never looked better, and I feel great after every training session even if I'm "crawling" out of the gym. She also has an amazing personality, training sessions are always fun and
Duckie
Dec 26, 2021
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Been training with Amy for 3 months now after a horrible lockdown and its been great have lost a lot of weight and gained a lot of clarity in my own life the structure of the session and motivation has been pivotal change in my life and work life
Thank you
Thank you
C. T.
Nov 17, 2020
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I have been training with Amy since August and am really enjoying it. The exercises vary each time and Amy makes sure she builds in progression. Great value for money, very professional and friendly. Highly recommended!
Bryony Ansdell
Aug 31, 2017
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I really enjoy going to Amy for a weekly PT session. She completely understands my wants and needs and I feel like I get exactly what I want from a personal trainer. She has great advice for all questions thrown at her and really good chat too ;-)
Danielle Gordon
Aug 15, 2017
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Amy isn't like your average PT. Her focus is always on you, she cares and she holds your hand while she kicks your butt. She is so good at pushing you to your limits but you always seem to have a smile on your face during her sessions. Brilliant gym facilities too!
