If you are not already an experienced CrossFitter then you will have to take part in our induction process. The induction process is the very start of learning how to accomplish the basic movements of CrossFit, learning how to use the equipment safely and effectively and to also assess where your fitness levels are at.

Please allow 2 hours for your induction as it's important that this process is not rushed and that you feel confident with the movements and information shared. There are a few different membership options available for you to choose from, if you're unsure then we are happy to help. If you're new to CrossFit you will need to have an induction, and then we recommend the Unlimited Membership.

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Kettlebells

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Kettlebell training will sculpt your body giving you lean muscles, stamina, endurance, strength and flexibility without bulking up. Join our kettlebell classes to perform explosive routines that will give you incredible results. During our kettlebell classes varying weights of kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Susie Mollison

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Susie Mollison is the 3rd partner in the ownership of CrossFit Fife and is not a coach. She enjoys keeping fit however her role in the team is to expand the business and manage most administration roles. Susie is the one who will respond to your enquiries and help you with any getting started questions or booking queries.

Scott McAlpine

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Scott McAlpine joined CrossFit Fife when he was 18 after 10 years of running competitively for Scotland all over the UK. He was looking for a new challenge which lead him to kickboxing and he used CrossFit to compliment kickboxing. Scott done kickboxing for almost 3 years and won a Scottish title; he knows the training he underwent at CrossFit helped him massively.

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