Business Details
10 Years
experience
Women's Fitness & Wellbeing in Edinburgh
Established in 2016, fitandhappy has been empowering women in Edinburgh through tailored fitness and wellbeing solutions. Our team of expert female personal trainers specialises in health coaching, menopause-friendly exercise, and confidence-building programmes. We offer outdoor boot camps, low-impact L.I.F.E. classes, running groups, and self-defence workshops designed specifically for women's needs. With over 20 weekly classes across Edinburgh's parks and online coaching options, we combine exercise, nutrition, and mindset coaching to create sustainable lifestyle changes.Our approach prioritises individualised support, community building, and evidence-based practices to help women achieve lasting physical strength and mental resilience. Recognised as 'Best Personal Trainer in the UK', we maintain a non-competitive environment where clients develop healthy habits without extreme dieting or quick fixes. Our coaches hold specialist qualifications in areas including menopause transition, intuitive eating, and pre/postnatal fitness, ensuring comprehensive support for women at all life stages.
Services
Personal Training
Boot Camp
L.I.F.E. Classes
Running Groups
Self-Defence Workshops
Online Coaching
Menopause Fitness
Nutrition Coaching
Group Fitness Classes
Wellbeing Programmes
Details
- Year established: 2016
Highlights and features
- Specialise in women's health from pelvic floor to menopause since 2016
- Offer outdoor training in 8 Edinburgh locations with online coaching options
- Maintain small class sizes (max 8 participants) for personalised attention
- Combine fitness, nutrition, and mindset coaching for lasting lifestyle changes
- Trainers hold specialist qualifications in menopause transition and intuitive eating
What people say
Supportive community
Real results
Expert coaching
Confidence building
Inclusive environment
Services
Personal Training
Tailored fitness and nutrition programmes delivered by expert female personal trainers. Sessions combine strength training, mindset coaching, and practical lifestyle advice to create sustainable health improvements. Coaches specialise in women's health issues including menopause transition and intuitive eating.
Boot Camp
Outdoor high-intensity interval training sessions held in Edinburgh parks. Small group sizes ensure individual attention while building community support. Programmes adapt to all fitness levels with modifications available for injuries or health conditions.
Self-Defence Workshops
Practical self-defence courses teaching real-world safety techniques. Participants learn situational awareness, disengagement strategies, and confidence-building skills in a supportive environment. Includes scenario-based training and expert guidance from martial arts specialists.
L.I.F.E. Classes
Specialist fitness sessions designed for women over 55. Focuses on balance, grip strength, and functional movements to improve daily living. Delivered in small groups with individualised attention from qualified instructors.
Running Groups
Structured running sessions for beginners and intermediate runners. Expert coaching improves technique and injury prevention while building endurance. Group support fosters motivation and accountability through shared goals.
People
Julia McCabe
Senior Personal Trainer & Founder
Certified menopause transition coach with 15+ years' experience in sustainable behaviour change. Specialises in helping midlife women regain energy through tailored fitness and nutrition programmes. Compassionate approach developed through raising three children while building the business.
Laura Jones
Senior Personal Trainer
Former probation officer turned wellbeing coach with international experience. Specialises in intuitive eating and life coaching. Combines outdoor fitness expertise from New Zealand with practical lifestyle solutions for lasting change.
Alex Robb
Senior Personal Trainer
Autoimmune disease survivor using nutrition and exercise to transform health. Focuses on creating balanced meal plans without restrictive dieting. Passionate about making fitness accessible and enjoyable through creative cooking solutions.
Amanda Gow
Personal Trainer
Specialist in adapting exercise for long-term health conditions. Helps clients overcome barriers to fitness through flexible training solutions. Combines running expertise with practical coaching to improve clients' physical and mental wellbeing.
Evie Butler
Personal Trainer
Hyrox competitor and chronic fatigue syndrome advocate. Develops movement programmes for clients with energy-limiting conditions. Uses personal experience to create inclusive fitness environments that welcome all ability levels.
Questions
Do you offer classes suitable for complete beginners?
Yes, all our classes welcome beginners with modifications available. Coaches provide individual attention to ensure safe progression for all fitness levels.
Can I join if I have health limitations?
Our trainers specialise in adapting exercise for various health conditions. Please discuss specific needs during your free consultation to create a safe programme.
What should I wear to outdoor classes?
Dress in layers suitable for Scottish weather with supportive footwear. Bring water and a positive attitude to our all-weather outdoor sessions.
Do you provide nutrition advice?
Yes, our coaches offer holistic guidance combining exercise with practical nutrition advice focused on sustainable eating habits rather than restrictive diets.
Are classes available during work hours?
We offer flexible scheduling including lunchtime sessions and evening classes to accommodate working professionals' schedules.
What is your cancellation policy?
Please check our terms and conditions page for specific cancellation details. We aim to be flexible while maintaining fair policies for all clients.
Videos
Reviews (4)
Jenny Mason
Jul 05, 2020
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I cannot recommend Fit and Happy highly enough. I've been bootcamping with this group for 3 years in all weathers, in sunshine, rain, and snow. It is fantastic to be out in the elements with other women getting strong and becoming fitter (and therefore happier!). Women of all ages and all levels. No competition, just support and encouragement.
Kate Jones
Jul 09, 2019
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Joining this Boot Camp was one of the best decisions I have made in recent months! I would never have believed I would go to something like this, let alone love it. But its friendly, fun, outdoors in the beautiful Meadows, always varied, it gets you fit and all in the company of other fabulous women. Julia and all the trainers are brilliant. It has made a real difference to my life, after a fairly rubbish year last year, and does a lot to lift my spirits as well as my fitness and strength. I love it!
Maria Rogers
Jan 05, 2019
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I am so much stronger, in both body and mind, since I started boot camp just under a year ago. Julia will tailor the exercises to suit your individual needs and the wonderful ladies that attend are a positive and encouraging group. It's a fabulous way to start the day and I cannot recommend the class, and Julia's enthusiasm and energy, highly enough.
Andrea Thomson
Nov 19, 2018
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I've never been a lover of exercise but I love love love Julia's bootcamp! I definitely feel stronger for it, I've met some lovely people and I've been going for over a year now consistently. 100% recommend!
