There is nothing more pleasurable than being able to move easily and get into the flow of exercising. For many of us, just the thought of exercising can be daunting, and I'm here to help you. My name is Tracy and I've been running Griffen Fitness for over 16 years. Ever since I was wee, it was my dream to open a fitness studio.
I've always been active, enjoying adventures on my bike all through my childhood, and also on foot. I love sharing adventures, and I see getting fit as a journey for my clients. Back in 2002 I qualified as a fitness instructor, and then further as a Personal Trainer with aerobics and aqua aerobics qualifications.
I've always been active, enjoying adventures on my bike all through my childhood, and also on foot. I love sharing adventures, and I see getting fit as a journey for my clients. Back in 2002 I qualified as a fitness instructor, and then further as a Personal Trainer with aerobics and aqua aerobics qualifications.
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This probably sounds dramatic and a bit over the top, but with Tracy's help I feel I now have an opportunity to change my life and potentially live longer, enjoying life. And the good part, in six weeks I've lost three inches off my waist, lost half a stone in weight, improved my blood pressure level (and) reduced my body fat.
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