Business Details
22 Years
experience
Women's Fitness & Weight Loss Experts in Poole
Established in 2004, we are a dedicated fitness provider specialising in empowering women over 30 to achieve transformative health results. Our evidence-based 6-week challenge combines expert-led group personal training with tailored meal planning, delivering measurable outcomes like 15-25 lbs weight loss and improved body composition. With over 8,000 success stories and multiple locations across Dorset and Hampshire, our structured programme eliminates guesswork through scheduled sessions, progress tracking, and a supportive community environment.Our methodology prioritises efficiency with 40-minute workouts and flexible booking options from 06:30 to 21:00, ensuring accessibility for busy lifestyles while maintaining professional standards of instruction and nutritional guidance.
Services
Group Personal Training
Meal Planning
6-Week Challenge
Accountability Checks
Online Booking
Details
- Year established: 2004
Highlights and features
- 20 years of proven success transforming women's health since 2004
- Comprehensive programme combining fitness and nutrition expertise
- Guaranteed results with 15-25 lbs average weight loss in 6 weeks
- Flexible scheduling with 16 daily session options
- Supportive community environment with 8,000+ success stories
What people say
Professional trainers
Measurable results
Flexible scheduling
Supportive community
Sustainable changes
Services
Group Personal Training
Structured 40-minute workouts led by certified trainers in small groups. Combines strength and cardio training for maximum efficiency. Sessions available 06:30-21:00 with flexible booking options to accommodate busy schedules.
Meal Planning
Customised dietary plans with 80+ easy recipes and portion guidance. Focuses on sustainable eating habits rather than restrictive diets. Includes progress tracking and accountability checks throughout the 6-week programme.
6-Week Challenge
Intensive fitness and nutrition programme designed for rapid results. Combines three weekly training sessions with daily meal planning. Targets 15-25 lbs weight loss and 4-12% body fat reduction through structured accountability.
Accountability Checks
Regular assessments tracking weight, body composition, and fitness metrics. Provides motivation through consistent feedback and programme adjustments. Integral to maintaining client engagement and achieving target outcomes.
Online Booking
Digital platform for session reservations with 16 daily time slots. Enables flexible participation across multiple locations. Streamlines client access to training sessions and programme management tools.
Questions
What is the 6-week challenge?
A structured fitness and nutrition programme combining three weekly training sessions with custom meal planning to achieve 15-25 lbs weight loss in six weeks.
Who is this programme for?
Specifically designed for women over 30 seeking sustainable weight loss and improved fitness through a supportive, no-ego environment.
What's included in the programme?
Group personal training, meal planning guidance, progress tracking, and access to a supportive community of participants.
How quickly will I see results?
Most participants notice visible changes within three weeks, with average results of 15-25 lbs lost and 4-12% body fat reduction by programme completion.
How do I start the programme?
Contact us through our website or phone to schedule a consultation, then book your preferred session times through our online system.
Videos
Reviews (7)
Lizz T.
Nov 29, 2021
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Positive:Communication,Professionalism,Quality
Loving the Tone Fitness eating plan and fitness sessions. It's definitely working and I feel great. Great professional team of trainers. I can fully recommend this to everyone.
Loving the Tone Fitness eating plan and fitness sessions. It's definitely working and I feel great. Great professional team of trainers. I can fully recommend this to everyone.
Tracey Court
Nov 16, 2021
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A friend of mine did the 6 week challenge with Tone Fitness and boy does she look amazing so I decided after getting to my heaviest weight ever that Id give it a go myself and Im so glad I did , Im 4 weeks in now and am so much fitter than my first gym session here plus Ive lost 15 lbs so far with 2 weeks of the challenge left . If I can do this challenge at a start weight of 20st 10 lbs then Im sure anyone can , the instructors are amazing and push you to your limits, but its an absolute buzz when the sessions over and yr dripping in sweat but feel on top of the world so go for
Caroline Taylor
Oct 27, 2021
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I am currently on the six week challenge at the end of week four, I couldn't be happier. I've lost weight, I'm well on track for my body fat % challenge and am generally feeling stronger and fitter already. The instructors are all great and every single workout session is different. I may be a bit strange but I'm thoroughly enjoying the diet plan too. Its so good to not put any rubbish in my body and to know that what I'm eating is fuelling me with what I need to loose fat and gain muscle. If you're on the fence about this, I'd say go for it. There's nothing to loose, only weight.
Thesullivanclan
Oct 24, 2021
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I am at week 4 of the 6 week challenge. I have learnt how to eat a new (healthier) way & I also enjoy the exercise classes very much. It is an informal atmosphere at the classes, you don't feel judged, just encouraged to do the best you can. All of the trainers are great and on the odd occasion when I have had to change a session they are very helpful. I have changed shape in the last 4 weeks and am already down a dress size.
Tiffany Town
Oct 15, 2021
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Just finished my 4th week of the six week challenge and I am loving it ! I was nervous about starting but I am so happy I did. The workouts are hard but the team are fantastic and so supportive. The meal planning was tricky at first but it has got easier.
Wigglyandco
Oct 03, 2021
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I am three and half weeks into the six week challenge and I am delighted by the results. The diet is certainly strict and tricky to begin with but, once you get used to it, it is perfectly manageable. You are never hungry and, even if you do find it hard, you feel and look better so quickly that it is all worthwhile! The training sessions are non-threatening and it is great to be surrounded by women all giving their best and enjoying (after a fashion!) getting fit.
TheBlondensilky
Sep 13, 2021
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This has been the kickstart I needed.
Helpful, friendly, individual workouts in a boot camp style..each and every workout is different with a range of fabulous instructors who will offer support and motivation. Tailored to offer you the most from each session, you will sweat and feel the burn, but you know that its all worth it. Im a stone and a half down in 6weeks, feel utterly amazing, friends have commented on my new zest for life - thank you to all at Tone Fitness whove made it possible again.
Helpful, friendly, individual workouts in a boot camp style..each and every workout is different with a range of fabulous instructors who will offer support and motivation. Tailored to offer you the most from each session, you will sweat and feel the burn, but you know that its all worth it. Im a stone and a half down in 6weeks, feel utterly amazing, friends have commented on my new zest for life - thank you to all at Tone Fitness whove made it possible again.
