Our 1-1, partner and small group training sessions both in the gym and online are guaranteed to help any committed exerciser achieve their desired training goals. For some sustaining a disciplined nutritional routine is often very difficult, which is why we have designed a bespoke nutrition plan and coaching service to help everyone achieve their desired body composition goals.
To help overcome almost any injury you can benefit from our team's expertise and wide range of available treatments including acupuncture, corrective exercise and massage therapy to name just a few. As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and lifestyle.
To help overcome almost any injury you can benefit from our team's expertise and wide range of available treatments including acupuncture, corrective exercise and massage therapy to name just a few. As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and lifestyle.
Services
About
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Hi, my name is Sean Burgess. I am a strength and conditioning coach / personal trainer who also regularly doubles up as an academic lecturer, injury therapist and sports coach. To give you some background about my career journey, I first qualified and started working in the fitness industry back in 2006.
Our Mission
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Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with. To become the most recognised independent fitness service provider amongst the large populations of both Bournemouth and Poole in Dorset. To provide a personalised health and fitness service that unlocks every individual's true potential so they can achieve their desired goals.
Meet The Team
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Our team of diversely skilled professionals continually push themselves to learn and evolve in their specialist fields so that we can all work together to help you our clients successfully conquer every training goal. Do you want to work for a fast-growing, highly reputable and truly supportive fitness company?
About
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Read about SB Fitness and how they provide a personalised health and fitness service that achieves results and unlocks the potential of everyone. Hi, my name is Sean Burgess. I am a Personal Fitness Trainer, Sports Coach, Academic Lecturer and Qualified Masseur who has been working in the Fitness industry since 2006.
Testimonials
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Check out some of the past & present SB Fitness success stories in our comprehensive testimonial library below. Debbie and Brianna tell us what they think of Invincible Bootcamp and why they are signing up for the 28 Days of Fitness! Invincible Bootcamp 18 Winner Elliot lets us know why he signed up and how its helped him achieve his goals!
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