Business Details
14 Years
experience
Your Trusted Partner for Bespoke Fitness Solutions
Sean Burgess Fitness is a results-driven fitness company dedicated to transforming lives through personalized training, nutrition, and therapy services. Founded in 2012, we combine over a decade of industry expertise with cutting-edge methodologies to deliver bespoke solutions for individuals at all fitness levels. Our team of certified professionals specialises in 1-1 personal training, small group sessions, physiotherapy, and tailored nutrition programmes, ensuring every client receives individualised attention. We prioritise measurable outcomes through evidence-based practices, including accredited weightlifting coaching, injury rehabilitation, and sport-specific conditioning.With locations in Bournemouth and Poole, our facilities cater to diverse needsfrom beginners seeking weight management to athletes pursuing peak performance. Our commitment to excellence is reflected in 114+ Google reviews and a track record of documented transformations, including clients losing up to 142lbs and achieving elite fitness milestones. We operate with full transparency, offering flexible membership options and complimentary taster sessions to ensure accessibility for all.
Services
Personal Training
Physiotherapy
Nutrition Programmes
Fitness Classes
Online Coaching
Boxing Circuits
Invincible Bootcamp
HIIT Workouts
Sport Massage
Mindset Coaching
Details
- Year established: 2012
Highlights and features
- We offer 10+ years of proven expertise in fitness transformation
- Our team includes certified physiotherapists and accredited coaches
- We provide fully customised nutrition and training programmes
- We guarantee measurable results with documented client transformations
- We operate in modern facilities across Bournemouth and Poole
What people say
Life-changing results
Expert knowledge
Personalised approach
Motivating environment
Visible progress
Services
Personal Training
Our certified trainers deliver tailored 1-1 and small group sessions focusing on measurable outcomes. Specialisms include weight management, strength training, and injury rehabilitation. Each programme combines resistance exercises, cardiovascular conditioning, and nutritional guidance. Clients benefit from flexible scheduling across Bournemouth and Poole locations with documented progress tracking.
Physiotherapy
Specialist physiotherapy services address acute and chronic injuries through comprehensive assessments and targeted treatment plans. Our practitioners use manual therapy techniques combined with corrective exercises to restore mobility and prevent re-injury. Sessions incorporate homework programmes to accelerate recovery while maintaining training continuity.
Fitness Classes
High-intensity group sessions like Invincible Bootcamp and Boxing Circuits deliver dynamic workouts for all fitness levels. Classes combine functional movements, plyometrics, and martial arts techniques to improve strength, endurance, and coordination. Participants benefit from community motivation while achieving individual progress through scalable intensity options.
Nutrition Programmes
Fully customised nutrition plans feature calorie and macronutrient targets aligned with training goals. Premium packages include weekly check-ins, progress photography, and mindfulness coaching. Our approach combines scientific principles with practical meal planning to ensure sustainable lifestyle changes and body composition improvements.
Online Coaching
Virtual coaching provides global access to our expertise through video sessions and app-based tracking. Clients receive structured workout programmes, form feedback via video analysis, and nutritional guidance. The service includes 24/7 messaging support and regular progress assessments to maintain accountability and adjust plans as needed.
People
Sean Burgess
Founder & Lead Trainer
With over 15 years' experience, Sean specialises in strength and conditioning, injury rehabilitation, and sports nutrition. He holds Level 4 certifications in weightlifting coaching and has helped clients achieve elite fitness milestones including Royal Marines selection and marathon completion.
Toni Desmier
Fitness Manager
Toni brings 8 years of expertise in group training and pre/post-natal exercise programming. She specialises in creating inclusive environments for clients of all fitness levels while maintaining a focus on proper biomechanics and injury prevention.
Elliott King
Sports Massage Therapist
Elliott combines Level 5 sports massage qualifications with practical experience in treating musculoskeletal conditions. His approach integrates soft tissue therapy with corrective exercise prescription to enhance recovery and performance for both athletes and general population clients.
Questions
What personal training packages are available?
We offer 1-1 sessions, partner training, and small group options. Packages include initial assessment, progress tracking, and flexible scheduling across Bournemouth and Poole locations.
Do you offer online fitness coaching?
Yes, our virtual coaching includes custom workout plans, video analysis, and 24/7 support. Clients receive regular progress assessments and programme adjustments through our app-based platform.
What fitness classes do you provide?
Popular classes include Invincible Bootcamp, Boxing Circuits, HIIT Workouts, and 28 Days of Fitness. Sessions run daily with scalable intensity levels suitable for all fitness abilities.
Are there nutrition programmes available?
We offer standard and premium nutrition plans with calorie tracking, weekly/monthly check-ins, and progress photography. Programmes are tailored to individual goals and lifestyle requirements.
Can I try a free session?
Yes, complimentary taster sessions are available for personal training, physiotherapy, and group classes. Bookings are open to new clients with one appointment permitted at any time.
What locations do you operate from?
We deliver services at The Junction Sports Centre in Broadstone and Lifewise Gym in Bournemouth. Both locations offer modern facilities for personal training and group sessions.
Videos
Reviews (5)
Alison Manners
Dec 31, 2021
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Positive:Communication,Professionalism,Quality
I have been training with Sean and the SB Fitness team for a few years now and I would definitely recommend group training as I feel so much fitter and the team are all great, the sessions are always varied & good fun.
I have been training with Sean and the SB Fitness team for a few years now and I would definitely recommend group training as I feel so much fitter and the team are all great, the sessions are always varied & good fun.
Luke Madsen
Dec 27, 2021
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I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
Hallis Barber
Nov 16, 2021
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Positive:Communication
Best trainer I have ever seeing really , best in he is business ,
Thank you Sean and he is team
Best trainer I have ever seeing really , best in he is business ,
Thank you Sean and he is team
Mark Orchard
Nov 05, 2021
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Following an Achilles heel injury that had plagued me for a while and meant that I was unable to run I booked an appointment with Emma .
Emma assessed and treated my injury and gave me a rehab program including a range of specific stretches. I followed the program closely and am now pain and injury free and have returned to running. I recommend Seans physio service and Emmas professionalism very highly
Mark Orchard
Emma assessed and treated my injury and gave me a rehab program including a range of specific stretches. I followed the program closely and am now pain and injury free and have returned to running. I recommend Seans physio service and Emmas professionalism very highly
Mark Orchard
Theresa Osborne
Oct 22, 2021
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Sean is a fantastic PT he is so knowledgeable, professional and has helped to me achieve my goals. I have trained with Sean over the years and he has helped me to lose weight after having both my children. Even though I have put it back on at each pregnancy he has helped me to lost it again. Then came the covid lockdown weight gain which again he has always been there to support me with the goal for that moment in time. Sean is trained in nutrition and physiotherapy, I have suffered with various issues over the last few years and Sean has been able to tailor my fitness to support my needs. Would
