Business Details
6 Years
experience
Online Pilates Classes for Back Pain & Posture
We are dedicated to making Pilates affordable and accessible to everyone, empowering individuals to improve their physical and mental well-being through flexible, expert-led online classes. Our unique 8-step beginner programme ensures a safe and structured introduction to Pilates, catering to all experience levels. With a focus on posture, core strength, and back pain relief, we provide pre-recorded video libraries and live Zoom sessions that adapt to your schedule.Founded in 2020, our team combines extensive teaching experience with a commitment to personalized support, ensuring clients achieve measurable improvements in strength, flexibility, and posture. Our approach prioritizes correct technique and gradual progression, making Pilates both effective and sustainable for long-term health benefits.
Services
Pilates for Back Pain
Beginners Pilates
Online Classes
Live Zoom Sessions
Video Library
Details
- Year established: 2020
Highlights and features
- We offer expert-led Pilates instruction with a focus on safe, technique-driven practice.
- Our 24/7 video library provides flexible, on-demand access to classes.
- Specialised programmes target back pain relief and posture correction.
- Qualified instructors with extensive experience in Pilates and rehabilitation.
- Affordable monthly subscription with no long-term commitment required.
What people say
Amazing results
Highly recommended
Improved core strength
Convenient 24/7 access
Clear instructions
Services
Pilates for Back Pain
Targeted Pilates exercises strengthen deep stabilising muscles to improve posture and reduce spinal pressure. Ideal for individuals with chronic back pain or poor posture, these sessions focus on core engagement and controlled movements. Clients report measurable improvements in comfort and mobility within weeks of consistent practice.
Beginners Pilates
Structured 8-step programme teaches fundamental Pilates techniques with gradual progression. Designed for newcomers, this course emphasizes proper form, breathing, and foundational movements. Includes expert guidance to build confidence and prevent injury while developing core strength and body awareness.
Online Classes
Flexible access to live and pre-recorded Pilates sessions from any device. Choose between scheduled Zoom classes or self-paced video workouts. Ensures consistent practice opportunities with adaptable timing for busy lifestyles while maintaining professional instruction quality.
Live Zoom Sessions
Real-time instruction with qualified tutors for immediate feedback and adjustments. Participants join from home or workplace using just a mat and computer. Combines community atmosphere with personalized technique corrections to enhance learning effectiveness and motivation.
Video Library
Curated collection of Pilates tutorials available 24/7 for uninterrupted practice. Content ranges from beginner basics to advanced sequences with clear progress indicators. Regularly updated to maintain engagement and support continuous skill development at individual pace.
People
Emma
Founder & Instructor
Emma is a highly experienced Pilates instructor with specialist expertise in posture correction and back pain rehabilitation. Her teaching combines clinical knowledge with practical guidance, having helped numerous clients regain strength after pregnancy or sedentary lifestyles. Former physiotherapy referral choice for corporate executives seeking posture improvement.
Questions
Is Pilates suitable for complete beginners?
Yes, our 8-step beginner programme teaches Pilates fundamentals gradually, ensuring safe progression for all fitness levels with clear instructions and tutor support.
How much does access to classes cost?
Our subscription costs £6 per month, providing unlimited access to all video content and live sessions with no additional fees.
Can I access classes on mobile devices?
Yes, our platform works seamlessly on smartphones, tablets, and computers for convenient practice anytime, anywhere.
Do you offer refunds or trial periods?
We provide flexible cancellation with no long-term commitment. Contact us directly for specific refund policy details.
How does Pilates help with back pain?
Pilates strengthens deep core muscles that stabilise the spine, reducing pressure and improving posture. Our targeted exercises address muscle imbalances causing discomfort.
Are live classes recorded for later viewing?
Yes, all live Zoom sessions are recorded and added to our video library for convenient catch-up viewing at any time.
Reviews (4)
P. Jellis
Aug 22, 2021
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We were lucky enough to join one of Emma's Pilates classes a few years ago and we have never looked back and have to say that they are THE BEST! Also, Emma was quick to respond to lockdown and we are so grateful for the Zoom classes and her own online videos - it always feels like she is in the room with you! A very caring and knowledgeable Pilates teacher.
Charmain McBryde
Jul 31, 2021
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Positive:Professionalism
I have been attending Emma's Pilates classes for over 10 years. She is a brilliant teacher a delight to be with. When lockdown arrived she was quick to go online so that we could continue our regular sessions. I will stick with her for life!
I have been attending Emma's Pilates classes for over 10 years. She is a brilliant teacher a delight to be with. When lockdown arrived she was quick to go online so that we could continue our regular sessions. I will stick with her for life!
Elodie Grant Goodey
Jul 28, 2021
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Ive only done Emmas online Pilates classes and I think they are great. One class every day of the week so flexible around work commitments. Great cues on how to position oneself. Always a few options depending on flexibility and fitness levels. I like the added weights and ball. I always feel safe and in good hands even though its via zoom.
Carol Porter
Jul 27, 2021
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I've been coming to Emma for Pilates since July 2017, on the recommendation from several people, some of whom had been enjoying her classes for many years. I had undertaken major abdominal and reconstruction surgery and Emma was very good in understanding my specific health needs and a careful introduction back to Pilates (I'd had classes elsewhere in the past). In the last 4 years I've enjoyed the classes, both in the studio and currently online and feel that my core strength has returned. Her Pilates classes have also helped my general fitness so I can enjoy and improve my golf! Thank you, Emma
