Move more and feel good! We are making Pilates affordable and accessible to everybody, all you need is access to the internet and the desire to feel amazing in both body and mind! We offer easy to follow safe and effective Pilates classes taken at a time that suits you. Choose from live zoom sessions or a pre-recorded video library.
The Pilates for beginners videos teach you step by step if you are new to Pilates, or follow our improver/intermediate sessions if you are more experienced. Learn about Pilates for back pain and posture and how to use Pilates in your everyday life.
The Pilates for beginners videos teach you step by step if you are new to Pilates, or follow our improver/intermediate sessions if you are more experienced. Learn about Pilates for back pain and posture and how to use Pilates in your everyday life.
Services
Pilates for back pain
Report
If you consider that you have two types of muscles in your body - big superficial mobilising muscles and small deep stabilising muscles. In our everyday life, sport and other more vigorous exercise disciplines we tend to use our bigger mobilising muscles to move, this is very natural and good for these muscles.
Pilates for Beginners
Report
You have heard lots of different things about Pilates but are unsure if its suitable for you?. Pilates for beginners is a safe and effective way of improving your posture, strength and flexibility. Learning the method properly and executing the exercises correctly is essential to staying safe and feeling the benefits.
Testimonials
Report
Having spent the past 20 years as a senior executive in a US global IT company, travelling all over the world I developed very poor posture. I was referred to Emma by my physiotherapist and I have seen amazing results in my first 10 sessions, already I can see an improvement in my posture and core strength, leading to a reduction in my discomfort.
Reviews
Be the first to review New Forest Pilates.
Write a Review
