Business Details
Your Trusted Pilates Studio in Poole & Bournemouth
Poole Bay Pilates has been delivering expert-led Pilates instruction for over 19 years, founded by Paula, a Level 4 qualified Pilates and fitness instructor with 25 years of industry experience. Our approach combines Body Control Pilates methodology with personalized training, ensuring clients receive tailored guidance to improve posture, strength, and overall well-being. Small class sizes and one-to-one sessions allow for individualized attention, while ongoing professional development ensures our techniques remain at the forefront of the industry. We specialize in matwork and reformer Pilates, catering to all ability levels from beginners to advanced practitioners.Our commitment to quality is underscored by our Body Control Pilates accreditation and focus on safe, effective movement practices. Clients benefit from flexible scheduling, including in-person and Zoom classes, with access to a comprehensive video library. With a proven track record of helping individuals recover from injuries and achieve long-term health goals, we provide a supportive environment for sustainable physical improvement.
Services
Reformer Pilates
1-2-1 Sessions
Group Classes
Matwork Pilates
Duet Classes
Online Zoom Classes
Back Care Programs
Pregnancy Pilates
Fitness Training
Holiday Workshops
Highlights and features
- We offer 25 years of specialized Pilates and fitness expertise.
- Our instructors are Level 4 qualified, the highest industry standard.
- Small classes ensure personalized attention and safe technique development.
- Body Control Pilates accreditation guarantees quality instruction.
- Flexible options include matwork, reformer, and hybrid training programs.
Associations and certifications
- Body Control Pilates
What people say
Feel stronger
Improved posture
Back pain relief
Personalized guidance
Flexible scheduling
Services
Reformer Pilates
Reformer Pilates utilizes specialized equipment with spring resistance to enhance strength, flexibility, and posture. This method allows precise muscle engagement while accommodating individual needs. Clients benefit from personalized programs in 1-2-1 or duet sessions, with options for beginners through advanced practitioners. The wooden reformers provide a stable platform for controlled movements.
1-2-1 Sessions
Personalized one-to-one sessions offer tailored Pilates instruction to address specific goals. These hour-long sessions combine matwork, reformer exercises, and fitness elements. Clients receive undivided attention for technique refinement and progress tracking. Sessions can be conducted at our studio or client's home within 15 minutes of Ashley Cross.
Group Classes
Small-group matwork classes accommodate 12 participants weekly in Ashley Cross. Sessions cater to mixed ability levels with progressive programming. New beginners start every 7-week course, with access to video resources. Classes emphasize core strength, posture improvement, and injury prevention through structured sequences.
Online Pilates
Zoom-based Pilates sessions provide flexible access to instruction from home. Clients can join live classes or access recorded sessions. This option maintains personalized guidance while offering schedule flexibility. Technical support ensures seamless participation in virtual matwork or reformer sessions.
Back Care Programs
Specialized programs target back pain relief and posture correction through Pilates principles. These sessions focus on core stability, spinal alignment, and mobility improvement. Clients with chronic issues receive modified exercises to build strength gradually. Progress is monitored through regular reassessments and technique adjustments.
People
Paula Trowbridge
Founder & Lead Instructor
Paula established Poole Bay Pilates 19 years ago after 6 years in fitness. Body Control Pilates-certified with Level 4 qualifications, she specializes in rehabilitation Pilates and posture correction. Her 25-year career includes advanced training in pregnancy Pilates and reformer techniques. Paula continues annual CPD to maintain industry-leading standards.
Questions
What Pilates equipment do you use?
We use Align Pilates wooden reformers with adjustable spring resistance for personalized training sessions.
Can beginners join group classes?
Yes, all group courses start at beginner level with progressive skill development over 7-week sessions.
Do you offer home visit sessions?
Yes, 1-2-1 sessions can be conducted at client homes within 15 minutes of Ashley Cross.
What qualifications do your instructors hold?
Our lead instructor holds Level 4 Pilates qualifications and Body Control Pilates certification with annual CPD.
Are online classes available?
Yes, Zoom-based sessions and recorded video library access are included with all memberships.
How long are the sessions?
Group classes last 60-75 minutes, while 1-2-1 sessions are 60 minutes with optional home visits.
Reviews (4)
Rebecca Bourdon
Dec 22, 2020
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Paula's classes are excellent, took me a while to find a good Body Control teacher since leaving London. Really glad I found Poole Bay Pilates.
Ben Masson
Dec 16, 2020
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I've been doing classes with Paula for several years and it's really helped my back pain improve. She's very professional and takes the time to go into detail to make sure I'm doing all the moves correctly.
Molly Jackson
Dec 04, 2020
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I've been attending Paula's Pilates classes for a number of years and feel I have really benefited from them as well as enjoying them. Her professionalism shines through in her teaching and I would thoroughly recommend her classes.
Alex Bones
Nov 15, 2020
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Paula is a great Pilates teacher and I thoroughly enjoy my Pilates classes. The classes have greatly helped my flexibility and strengthened my core. I would recommend Poole bay Pilates to all!
