Business Details
15 Years
experience
Your Premier Martial Arts & Fitness Destination in Portsmouth
Gym 01 Fitness & Martial Arts Fitness & Martial Arts has been a cornerstone of Portsmouth's fitness and martial arts community since 2011. Founded with a vision to create an inclusive, judgment-free environment for all ages and skill levels, we have grown from humble beginnings in community centres to operating the largest 24-hour martial arts and fitness facility on the south coast. Our journey has been marked by continuous expansion, including the addition of a dedicated 24-hour gym in 2020, while maintaining our core commitment to accessible, high-quality training. We take pride in our world-class coaching team, which includes professionals who have nurtured talent from beginners to UFC competitors like Phil Harris.Our state-of-the-art facilities feature a full-sized MMA octagon, boxing ring, Olympic weightlifting areas, and comprehensive cardio zones, all designed to support diverse training needs. With over a decade of experience, we combine technical expertise in martial arts disciplines with modern fitness methodologies to deliver exceptional value to our members. Our reputation as Portsmouth's premier martial arts destination is built on proven results, transparent communication, and a community-driven approach that prioritises individual progress over ego.
Services
MMA Classes
Brazilian Jiu Jitsu
Muay Thai
Boxing
Kickboxing
1-on-1 Coaching
Junior Martial Arts
Women's Only Classes
Family BJJ
Kids Birthday Parties
Details
- Year established: 2011
Highlights and features
- Expert coaching from UFC-level professionals and certified instructors
- 24-hour access to both martial arts and fitness facilities
- Family-friendly environment with classes for ages 2-57+
- Proven track record developing champions from beginner to pro levels
- State-of-the-art equipment including full MMA octagon and boxing ring
What people say
Fantastic atmosphere
Improved fitness
Made true friends
Approachable coaches
Confidence boosts
Services
MMA Classes
Our MMA programme combines striking, grappling and ground fighting techniques from multiple disciplines. With both beginner and advanced classes, we develop well-rounded fighters through structured curriculum and sparring sessions. Coaches with professional fight experience ensure technical precision while maintaining safety standards for all participants.
Brazilian Jiu Jitsu
Offering BJJ instruction for ages 4 to adult, our programme focuses on ground fighting techniques and submission holds. Classes cater to all skill levels with family sessions and competitive team training available. Our lineage traces back to Gracie Jiu-Jitsu founders, ensuring authentic technical instruction.
Boxing
From basic footwork to advanced combinations, our boxing classes develop striking proficiency and cardiovascular fitness. The programme includes bag work, pad drills, and sparring sessions under the guidance of experienced coaches with professional fight backgrounds.
Junior Martial Arts
Structured programmes for children aged 2-15 combine physical development with character building. Mini Ninjas (4-7) and Teen Kickboxing (12-15) classes focus on coordination, discipline and confidence through age-appropriate techniques and games.
1-on-1 Coaching
Tailored coaching sessions address individual goals, whether preparing for gradings, competitions or personal fitness. Our certified instructors create customised programmes combining martial arts techniques with strength and conditioning training.
Questions
What martial arts disciplines do you offer?
We provide expert instruction in MMA, Brazilian Jiu Jitsu, Muay Thai, boxing, and kickboxing for all ages and skill levels.
Are there family-friendly training options?
Yes, we offer Family BJJ and Kickboxing classes, plus Parent and Ninja Cubs sessions for ages 2-4 alongside their guardians.
Can I access facilities outside staffed hours?
Our 24-hour gym access allows members to train at any time using their dedicated app for entry.
What age groups do you cater for?
We welcome ages 2 to 57+ with specific programmes for Mini Ninjas (4-7), Juniors (8-15), Teens (12-15) and adults.
Do you have competitive fight preparation?
Yes, our professional coaches with UFC experience prepare fighters through structured sparring and technical development programmes.
Are women-only classes available?
We offer dedicated Women's Only Kickboxing classes with experienced female instructors in a supportive environment.
Reviews (7)
HarryExtraFitness
Sep 28, 2021
Report
Positive:Communication,Professionalism,Quality
Anyone who leaves under 5 stars is clearly talking rubbish; enough said
Anyone who leaves under 5 stars is clearly talking rubbish; enough said
Thomas Baker
May 14, 2021
Report
Positive:Communication,Professionalism,Quality
Incredible facility, great classes and instructors! Suitable for all ranges of martial arts experience.
Incredible facility, great classes and instructors! Suitable for all ranges of martial arts experience.
Alexandra Pinhorn
Apr 06, 2021
Report
Great gym! The team take their spot and coaching really seriously, yet they remain friendly and approachable. Inclusive and safe.
Ryan Tooes
Mar 26, 2021
Report
Amazing gym, changed my life ! Joined back in 2011 and never looked back, incredible atmosphere, facilities and top level coaching. You won't find a better gym for martial arts in the South.
Sam Belazka
Mar 20, 2021
Report
Without doubt the best gym in Pompey.. All coaches and staff are brilliant and make you feel at home straight away! Whether you're a pro fighter or have never touched a boxing glove before you will love this place!! With the 24 hour gym next door to the padded area it's the perfect place to train!!
Jonathan Stanbury
Mar 16, 2021
Report
The best gym in Portsmouth. Was a member between first and second lockdown primarily for weight training. It has everything you need to have a great session and no waiting for equipment. The staff are knowledgable and very helpful. The cleanliness is second to none which was important to me at that time.
Suzanne Whitcombe
Aug 18, 2020
Report
This gym is truly unique, it is owned by 2 guys passionate about their sports, their clients & the community. It is an inclusive & friendly gym. Its cleanlinessbefore covid was second to none & now it is superior! Newcomers are made very welcome. Watching the young children following their instructors intently & then all sanitising at the end is incredible! You may think that all gyms are the same but when you try this one you will never go elsewhere!
