Business Details
Your Premier Boxing & Fitness Destination in Waterlooville
Back to Fitness is a family-owned and operated fitness centre dedicated to providing a welcoming environment for individuals of all fitness levels. Established with a passion for sport and fitness, we pride ourselves on offering professional personal training, diverse fitness classes, and community-driven programs. Our team of certified trainers and instructors brings decades of combined experience, specialising in boxing, circuit training, and tailored fitness solutions. We focus on making fitness accessible and enjoyable, whether you're a beginner or an experienced athlete.Our facilities in Waterlooville cater to adults and children, with structured programs like Green Gloves for beginners and advanced boxing training. We also organise unique fitness experiences, including international bootcamps in Valencia, combining physical training with cultural immersion. Our commitment to quality, approachability, and client satisfaction has made us a trusted name in the local fitness community since the early 1980s.
Services
Personal Training
Boxing Classes
Fitness Courses
Junior Programs
Valencia Bootcamp
Highlights and features
- We are family-owned with over 40 years of combined fitness industry experience.
- Our certified trainers specialise in boxing, personal training, and group fitness.
- We offer tailored programs for all ages, from junior boxing to advanced fitness.
- Our community-focused approach fosters motivation and long-term success.
- We organise unique international fitness experiences in Valencia, Spain.
What people say
Supportive community
Experienced trainers
Fun fitness environment
Valencia bootcamp experience
Great for all fitness levels
Services
Personal Training
Tailored fitness programs designed by certified trainers to meet individual goals. Sessions focus on strength, endurance, and technique. Ideal for clients seeking personalised guidance and measurable results.
Boxing Classes
Structured boxing instruction for all levels, from beginners to advanced boxers. Classes improve coordination, discipline, and cardiovascular health. Includes technical drills and sparring opportunities.
Valencia Bootcamp
International fitness experience combining intense training with cultural immersion. Features mountain hikes, HIIT sessions, and healthy Spanish cuisine in a supportive group environment.
Junior Programs
Age-appropriate boxing training for children and teenagers. Focuses on skill development, physical fitness, and character building through structured ABA award programs.
Group Fitness
Social group sessions including circuit training and boxercise. Designed to build community while improving overall fitness through varied, high-energy workouts.
People
Rob Back
Managing Director
Sports psychology expert and senior boxing coach with 40+ years of experience. Former national endurance champion and Commonwealth Games trainer. Featured in media and charity events.
Jules Back
Personal Trainer
Specialises in tailored fitness programs and nutrition. Experienced in helping clients achieve weight loss and event-specific training goals through motivational coaching.
Paul Morby
Boxing Coach
Former Southern Area Professional Boxing Champion with 20+ years of experience. Offers skill development for serious boxers and fitness-focused training for casual participants.
Nicki Rose-White
Personal Trainer
Specialises in women's fitness across all life stages. Uses corrective exercise techniques and creates engaging, personalised training programs for long-term health.
Louise Mack
Fitness Instructor
Former national Taekwondo champion with expertise in circuit training and core stability. Focuses on making fitness enjoyable and accessible through dynamic, varied sessions.
Questions
What fitness programs do you offer for children?
We provide junior boxing classes focusing on skill development, discipline, and healthy lifestyles for children and teenagers.
Do you offer personal training sessions?
Yes, our certified personal trainers create bespoke fitness programs tailored to individual goals and abilities.
What is included in the Valencia bootcamp package?
The package includes accommodation, meals, guided fitness sessions, and cultural activities in Valencia, Spain.
Are there group fitness classes available?
We offer boxing, circuit training, and group fitness sessions for all skill levels.
How do you accommodate different fitness levels?
Our trainers adapt exercises to suit individual capabilities, ensuring safe and effective workouts for everyone.
