Business Details
Fitness Training for Over-50s in Chichester
At Core Results, we specialise in helping individuals over 50 regain strength, mobility, and confidence through tailored fitness programmes. Founded by Greg and Paul, two fitness industry veterans with decades of combined experience, our mission is to create a welcoming environment where age is no barrier to achieving real results. Our expert coaches prioritise safety, personalisation, and practical progress, addressing individual needs such as post-injury recovery, chronic pain management, and lifestyle-specific goals. We focus on empowering clients to maintain independence, enjoy daily activities pain-free, and build long-term health through expert guidance and a supportive community. 
Services
Personal Training
12-Week Programme
Mobility Coaching
Post-Rehabilitation
Strength Development
Highlights and features
- Expert trainers specialising in over-50s fitness and medical conditions
- Tailored programmes for individual mobility and strength goals
- Supportive community with no intimidating gym culture
- Proven results in pain reduction and functional fitness improvements
- Flexible 12-week coaching programmes with regular progress check-ins
What people say
Stronger, motivated, better equipped
Feel so much healthier
Supportive coaches
Regained love for gym
Recover quickly from surgery
Services
Personal Training
Expert-led fitness sessions tailored to individual capabilities and goals. Our certified trainers design progressive programmes addressing mobility limitations, chronic pain, and strength development. Clients receive continuous form correction and motivational support in a low-pressure environment.
12-Week Programme
Comprehensive fitness introduction with measurable progress milestones. This phased programme builds foundational strength and movement patterns while accommodating physical restrictions. Includes regular assessments to track improvements in daily functional abilities.
Mobility Coaching
Specialised sessions targeting joint flexibility and pain-free movement. Techniques combine strength training with mobility drills to improve range of motion for everyday activities like gardening and lifting grandchildren.
Post-Rehabilitation
Gentle progression programmes following injuries or surgeries. Focuses on rebuilding strength while respecting medical recovery timelines. Coaches collaborate with healthcare providers to ensure safe exercise parameters.
Strength Development
Progressive resistance training targeting muscle groups essential for independence. Emphasis on core stability and compound movements to enhance carrying capacity and fall prevention for active ageing.
People
Greg
Co-Founder
Fitness industry veteran with 25+ years experience designing age-appropriate training systems. Recognised the need for specialist over-50s fitness support after observing mainstream gym limitations.
Paul
Co-Founder
Certified strength and conditioning specialist focusing on functional movement patterns. Developed adaptive training methodologies for clients with arthritis, osteoporosis and post-surgical requirements.
Eloise Johnson
Member Success Story
48-year-old nurse who overcame scoliosis-related back pain through tailored coaching. Now actively participates in gym sessions without discomfort, maintaining improved posture and core strength.
Sid Nunns
Member Success Story
66-year-old property manager who regained mobility after hip replacement surgery. Achieved increased energy levels and functional strength to manage daily tasks independently.
Sue Roe
Member Success Story
Transformed gardening capabilities through targeted mobility work. Eliminated persistent aches and improved overall joint flexibility for outdoor activities.
Questions
What age groups do you cater for?
We specialise in clients over 50, though our programmes adapt to individual needs regardless of age.
Can beginners join your fitness programmes?
Absolutely. Most members start with no recent fitness experience, and we tailor sessions to your current ability.
How long are training sessions?
Each session lasts approximately 45 minutes, including warm-up and cool-down periods with personalised guidance.
Do you offer flexible scheduling?
Yes. We provide multiple time slots and rescheduling options to accommodate your commitments.
What if I have existing health conditions?
Our coaches specialise in adapting programmes for medical conditions, injuries, and post-rehabilitation requirements.
Is equipment required for training?
No equipment needed. Just wear comfortable clothing - we provide all necessary training resources.
Reviews (5)
Martin Sumner
Dec 27, 2021
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I think I would last one session in most gyms but I have been coming to Core Results for some years. Why? This gym is small and personal. The instructors are very professional and friendly and the exercises are geared to my abilities and capabilities. The other clients are all very pleasant so coming here to exercise is a positive experience throughout.
Louise Etherington
Nov 28, 2021
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Having tried various gyms/PTs locally, I have no hesitation in saying Core Results is the place to go. The trainers are friendly, knowledgeable, encouraging, supportive and very professional without being overbearing. The set up is extremely flexible, the gym is never crowded and every session feels totally personal. Seriously, don't bother with the rest!
Jules Fothergill - Feel Well Live Well Therapy
Nov 26, 2021
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Over the years Ive been a member at many gyms - but CORE is different. I love the fact theres only ever 8 training at any one time. Paul, Matt, Emily & Greg are very knowledgable and super motivating. I love that its age appropriate. You are only competing against yourself. The hours are perfect and I love that you can be in and out in an hour - the best gym ever - would give it 6/5 if I could. So pleased I found your CORE!
James Cambray
Nov 25, 2021
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Positive:Communication,Professionalism,Quality
Excellent gym, not your typical gym that you would normally think of. Tailored programs to suit your needs and you get to know all the friendly members too, as well as the excellent PT's, Emily, Matt, Greg and Paul. :-)
Excellent gym, not your typical gym that you would normally think of. Tailored programs to suit your needs and you get to know all the friendly members too, as well as the excellent PT's, Emily, Matt, Greg and Paul. :-)
Patricia Clements
Nov 21, 2021
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Core Results has been the best gym I have been too. The team are friendly and very knowledgeable and care about us individually. I have gained strength and lost weight. Thank you team Core
