Business Details
31 Years
experience
Your Trusted Osteopathy and Pilates Clinic in Arundel
Sussex Osteopathy & Pilates, established in 1995, is a patient-centred clinic in Arundel, West Sussex, led by qualified Osteopath and Pilates Teacher Debra Stackwood. Our approach combines osteopathic treatment with tailored Pilates exercises to address musculoskeletal conditions, focusing on restoring mobility, reducing pain, and enhancing physical resilience. With over 25 years of clinical experience, we specialise in treating chronic pain, post-surgical rehabilitation, and spinal conditions, utilising hands-on techniques and evidence-based movement therapy. Our clinic prioritises individualised care, integrating anatomical expertise with rehabilitative Pilates equipment to create sustainable recovery plans.We serve patients from initial consultation through long-term wellness, fostering confidence in movement and promoting holistic health. Our commitment to continuous professional development ensures adherence to the highest standards of osteopathic practice and Pilates instruction. By addressing both symptoms and underlying causes, we empower patients to regain functional independence and maintain active lifestyles. This dual-discipline methodology distinguishes our practice in delivering comprehensive musculoskeletal healthcare solutions.
Services
Osteopathy
Pilates Therapy
Chronic Pain Management
Post-Surgery Rehabilitation
Spinal Alignment
Core Stability Training
Injury Recovery
Mobility Enhancement
Postural Correction
Details
- Year established: 1995
Highlights and features
- We offer 1:1 sessions combining osteopathy and Pilates for targeted treatment
- Our clinic utilises specialist Pilates equipment for tailored rehabilitation
- Debra Stackwood has over 25 years of osteopathic practice experience
- We specialise in chronic pain management and post-surgical rehabilitation
- Treatment plans integrate anatomical expertise with movement therapy principles
Associations and certifications
- General Osteopathic Council
What people say
Excellent knowledge
Regain strength
Pain-free
Improved mobility
Personalised approach
Services
Osteopathy
Osteopathy employs hands-on techniques to diagnose and treat musculoskeletal disorders. This therapy addresses structural imbalances through joint mobilisation, soft tissue manipulation, and stretching. Patients benefit from improved mobility, reduced pain, and enhanced circulation. Our approach integrates postural assessment with targeted interventions for conditions ranging from back pain to sports injuries. Treatment plans evolve with patient progress, combining immediate symptom relief with long-term functional improvement strategies.
Pilates Therapy
Pilates therapy utilises specialised equipment to deliver rehabilitative exercise programmes. Sessions focus on core stability, postural correction, and movement re-education. Patients develop body awareness and controlled mobility through graduated resistance training. This method proves particularly effective for chronic pain management, post-natal recovery, and neurological conditions. Each session adapts to individual capabilities, ensuring safe progression while building strength and flexibility.
Chronic Pain Management
Our chronic pain management combines osteopathic treatment with movement therapy to address persistent musculoskeletal conditions. The approach targets both physical symptoms and movement patterns that perpetuate discomfort. Patients learn self-management techniques through tailored Pilates exercises. Treatment addresses central sensitisation effects while rebuilding functional capacity. This integrated method helps patients regain control over their physical wellbeing and reduce pain-related anxiety.
Post-Surgery Rehabilitation
Post-surgical rehabilitation integrates osteopathic techniques with progressive Pilates-based exercises. The programme restores mobility while respecting surgical healing timelines. Initial sessions focus on gentle mobilisation and lymphatic drainage, progressing to strength-building exercises. Patients receive guidance on safe movement patterns to prevent re-injury. This phased approach ensures optimal recovery from procedures ranging from joint replacements to spinal surgeries.
Spinal Alignment
Spinal alignment treatment addresses postural imbalances and structural irregularities through manual therapy and corrective exercise. Osteopathic techniques improve joint mobility while Pilates equipment strengthens supporting musculature. Patients with scoliosis, kyphosis, or disc issues benefit from targeted interventions. The approach combines immediate structural adjustments with long-term muscle re-education to maintain spinal health and prevent recurrence.
People
Debra Stackwood
Osteopath and Pilates Teacher
Debra Stackwood qualified as an osteopath in 1995 and has since developed specialist expertise in combining osteopathy with Pilates therapy. Her practice integrates manual treatment with rehabilitative exercise, focusing on chronic pain management and postural rehabilitation. With advanced training in Pilates equipment use, she delivers individualised care for patients with complex musculoskeletal conditions.
Questions
What musculoskeletal conditions do you treat?
We treat back pain, neck pain, sports injuries, postural issues, and chronic conditions like osteoarthritis. Our approach addresses both symptoms and underlying structural imbalances through combined osteopathy and Pilates therapy.
How do osteopathy and Pilates complement each other?
Osteopathy provides immediate structural adjustments while Pilates builds long-term strength and mobility. This combination accelerates recovery and prevents recurrence by addressing both acute symptoms and underlying movement patterns.
Can Pilates help with chronic pain?
Yes, our rehabilitative Pilates programmes improve movement patterns and build strength without exacerbating pain. The equipment allows controlled, progressive exercise tailored to individual pain thresholds and capabilities.
What happens during an initial consultation?
The first session includes medical history review, postural assessment, and mobility testing. We discuss treatment goals before starting hands-on therapy and introducing relevant Pilates exercises for home practice.
Do you accept insurance referrals?
We work with private patients and accept referrals from GPs and specialists. Many private health insurers cover osteopathy - check your policy details for specific coverage information.
How often should I attend sessions?
Treatment frequency depends on condition severity. Acute cases may require weekly sessions initially, while chronic conditions typically progress with bi-weekly appointments. Home exercise programmes support ongoing improvement between sessions.
Reviews (2)
Rob
Jan 03, 2018
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Debra recently treated me for lower back pain and stiffness. I gained increased flexibility immediately after treatment and, with a series of sessions, I am hoping to make a full recovery.
Debra Stackwood
Oct 13, 2017
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Debra was very knowledgeable and my painful condition resolved after a short course of treatment. B K retired CEO
