Business Details
Your Trusted Physiotherapy Partner in Portslade
At Hove Physio, our goals are your goals. We tailor every treatment to your specific aspirations, whether reducing pain, enhancing mobility for daily living, or achieving peak sports performance. Our skilled therapists prioritise identifying root causes over symptom management, addressing issues like muscle weakness or movement control to ensure long-term relief. We combine evidence-based practices with innovative approaches, specialising in sports injury prevention, performance enhancement, and holistic rehabilitation.With expertise spanning from post-surgery recovery to marathon training support, we serve everyone from elite athletes to individuals seeking everyday wellness. Our commitment to patient-centred care, backed by decades of combined experience, positions us as a trusted leader in physiotherapy solutions.
Services
Physiotherapy
Sports Massage
Deep Tissue Massage
Marathon Training
Nutrition Services
Highlights and features
- We provide holistic, patient-centred treatment addressing root causes of pain and injury.
- Our team specialises in evidence-based sports performance enhancement and injury prevention.
- We combine manual therapy, biomechanical assessments, and tailored rehabilitation programmes.
- We serve both elite athletes and everyday individuals with personalised care approaches.
- Our physiotherapists utilise the latest research and 15+ years of combined clinical experience.
What people say
Highly skilled therapists
Long term relief
Personalised approach
Improved mobility
Expert injury prevention
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions through comprehensive assessments and tailored treatment plans. We combine manual therapy, exercise prescription, and biomechanical analysis to treat neck/back pain, sports injuries, and post-surgical rehabilitation. Our evidence-based approach focuses on restoring function, reducing pain, and preventing future injuries through patient education and targeted interventions.
Sports Massage
Specialised sports massage treatments enhance athletic performance and recovery through deep tissue techniques. We target muscle tension, improve circulation, and reduce delayed onset muscle soreness using methods like myofascial release and trigger point therapy. Sessions are tailored to individual sports requirements, aiding injury prevention and optimising physical readiness for competitive athletes and recreational exercisers alike.
Deep Tissue Massage
Deep tissue massage addresses chronic muscle tension and connective tissue restrictions through focused pressure techniques. Our therapists realign muscle fibres and fascia to alleviate persistent pain conditions like sciatica, arthritis, and postural imbalances. This treatment improves mobility, reduces inflammation, and promotes long-term musculoskeletal health through targeted soft tissue manipulation.
Marathon Training
Comprehensive marathon preparation services include gait analysis, injury prevention strategies, and training programme design. We offer biomechanical assessments, strength conditioning, and recovery protocols tailored to runners' specific needs. Our evidence-based approach combines expert coaching with physiotherapy interventions to optimise performance while minimising injury risks during training cycles.
Nutrition Services
Personalised nutrition programmes support injury recovery, weight management, and overall wellness through science-based dietary guidance. Our registered nutritionist develops custom meal plans addressing specific health goals, including sports performance enhancement and chronic condition management. The service combines nutritional education with practical implementation strategies for sustainable lifestyle changes.
People
Mike
Physiotherapist
Mike combines extensive clinical experience with sports physiotherapy expertise, specialising in treating complex musculoskeletal conditions and enhancing athletic performance through evidence-based interventions.
Fran Taylor
Nutritionist
Fran Taylor provides science-based nutritional guidance, developing personalised dietary plans that support injury recovery, weight management, and overall wellness for diverse client needs.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including neck/back pain, sports injuries, post-surgical rehabilitation, and chronic pain through tailored physiotherapy interventions.
Do you offer sports performance enhancement?
Yes, we specialise in sports performance improvement through biomechanical assessments, strength conditioning, and injury prevention strategies tailored to individual athletes.
Are home visits available?
Nutrition services can be provided at client homes, while physiotherapy treatments require clinic visits at our Portslade location.
Do you accept insurance patients?
We work with clients using private health insurance for physiotherapy treatments, ensuring efficient recovery through trusted professional care.
What marathon training support do you provide?
Our marathon support includes gait analysis, injury prevention strategies, and customised training programmes to optimise performance and reduce injury risks.
How do I book an appointment?
Book through our website contact form or call us directly at 01273 121787 during business hours for physiotherapy or nutrition consultations.
Reviews (3)
Lizzy Robertson
Dec 20, 2018
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I've had a few sessions with Alex at the Tunbridge Wells Physio Rooms now. I've had a recurrent ankle injury that just wouldn't come right. After just a few weeks I'm already seeing increased strength and comfort in my ankle, so progress has been great. His advice has been clear and his rehab exercises easy to fit into your daily routine. To top it all off, Alex is great with clients - really personable and approachable. Recommend!
David Ross
Jun 18, 2018
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I would highly, highly recommend for anyone with an injury to get in touch and see Mike and the team. The advice and progression from their sessions definitely gets you back on the right track!
Karen Gordon
Mar 07, 2016
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Mike has seen my daughter Emily over the years and I couldn't recommend him enough! He is not only excellent at treating injuries, but preventing them too. Thanks Mike!
