Business Details
Your Premier Fitness Destination in Horsham
DUAL Strength and Fitness, established in Horsham, West Sussex, is a premier fitness facility dedicated to helping individuals achieve their physical and wellness goals. Our state-of-the-art facility offers cutting-edge strength, cardiovascular, and functional training equipment, complemented by expert personal trainers, group classes, and nutrition guidance. Recognised as a two-time 'West Sussex Gym of the Year,' we pride ourselves on fostering an inclusive, supportive community where members of all fitness levels feel empowered. Our commitment to excellence is reflected in our premium equipment sourced from leading UK manufacturers and our innovative training methodologies, including TRX Suspension Trainers, kettlebells, and sledges. We provide flexible membership options, HYROX event preparation, online coaching, and sports therapy services, ensuring a holistic approach to fitness.Our team of certified professionals delivers personalised programmes tailored to individual goals, whether building muscle, improving cardiovascular health, or maintaining an active lifestyle. Transparency and accessibility are core values, with no joining fees, no long-term contracts, and 24/7 availability for most memberships. Customer testimonials consistently highlight our welcoming atmosphere, knowledgeable staff, and exceptional service quality. We actively engage with our community through social media updates and a dedicated blog, keeping members informed about events and fitness tips. At DUAL Strength and Fitness, we are not just a gymwe are a celebrated destination where your fitness journey is supported every step of the way.
Services
Gym Membership
HYROX Membership
Online Coaching
Personal Training
Sports Therapy
Group Classes
Nutrition Guidance
Corporate Memberships
Functional Training
Premium Membership
Highlights and features
- We are a two-time 'West Sussex Gym of the Year' award winner.
- Our facility features state-of-the-art strength and functional training equipment.
- We offer flexible memberships with no joining fees or long-term contracts.
- Our certified trainers provide personalised programmes for all fitness levels.
- We combine expert coaching with a supportive, non-judgmental community environment.
What people say
Very nice atmosphere
Amazing team
No judgy feeling
State-of-the-art equipment
Expert personal trainers
Services
Gym Membership
Access to 24/7 gym facilities with state-of-the-art strength, cardio, and functional equipment. Members enjoy flexible no-contract options, including monthly, annual, and day passes. Ideal for individuals seeking a comprehensive fitness environment tailored to personal goals.
Personal Training
Customised training programmes designed by certified professionals to meet specific fitness objectives. Sessions include goal setting, technique refinement, and progress tracking. Suitable for all levels, from beginners to advanced athletes, ensuring measurable results.
Online Coaching
Virtual coaching with personalised training schedules, nutrition advice, and regular check-ins. Accessible via an online platform with exercise tutorials and progress tracking. Perfect for clients requiring flexibility while maintaining structured fitness guidance.
HYROX Membership
Specialised preparation for HYROX events combining functional workouts and endurance training. Designed for participants of all fitness levels, focusing on race-specific skills and community support to enhance performance and event readiness.
Sports Therapy
Professional treatment for injuries and muscular tension using sports massage and rehabilitation techniques. Delivered by qualified therapists to improve mobility, reduce pain, and support long-term physical health for active individuals.
Questions
What membership options are available?
We offer monthly, annual, day passes, and HYROX-specific memberships. All include 24/7 access, with no joining fees or long-term contracts.
Do you provide personal training?
Yes, our certified trainers deliver tailored programmes for strength, endurance, or general fitness goals, with flexible session scheduling.
Can I try the gym before joining?
Yes, purchase a £10 day pass to experience our facilities and classes before committing to a membership.
Is online coaching available?
Yes, our online coaching includes custom programmes, nutrition advice, and regular check-ins via our digital platform for remote clients.
What areas do you serve?
Primarily serving Horsham and West Sussex, with online services accessible nationwide.
Reviews (6)
HannahOguntade
Dec 23, 2021
Report
A friendly gym with decent workout options and parking right in front. The only minus is the elliptical machines are quite squeaky, so they could do with some new ones.
Shannon Nicholls
Jul 19, 2021
Report
Smaller gym but the staff are lovely, enthusiastic and genuinely want you to do your best. No feelings of intimidation.
Garry Piper
May 26, 2021
Report
Good Gym, no frills but loads of equipment. Slightly 'industrial' feel but I like that. Staff really friendly and helpful!
Alex Wild
Apr 14, 2021
Report
Good local gym, been a member since the start. Friendly staff and owners and a good atmosphere. Recently redecorated with new free weights which has been a welcome improvement to really smarten the place up.
Nathan Kennell
Dec 25, 2020
Report
My favourite gym around! I have been a member here since it first opened and I was looking for a affordable gym whilst at college. The staff and owners are a lovely bunch and would always have a nice chit chat with matt when he would come through the McDonald's drive through back in the day. Always helpful especially when it comes to pausing memberships etc which is so helpful considering I'm off at uni for atleast 9 months a year. The the equipment is cracking with all kinds of equipment suitable for anyone's needs! so join on up ladies and gents
Shellie Young
Jun 28, 2019
Report
Very much recommend. The instructors are friendly and supportive, the equipment is easy to use and very varied. I have just finished the 3 week challenge and kick started my weight loss and exercise journey. I worked hard and with the great tuition have managed to lose a massive 8.4kg. Cant thank the team enough and hope to continue on my journey to a healthier me.
