Business Details
Expert Pilates Instruction in Surrey
Jessica Pilates is a dedicated fitness provider specialising in Pilates instruction for individuals seeking improved physical health and wellbeing. Founded by Nikki Hey, a STOTT Pilates qualified instructor with extensive experience, the business combines traditional Pilates principles with modern teaching methods to deliver tailored sessions. Our team of certified instructors delivers face-to-face group mat classes and private sessions across Surrey, including Guildford, Cobham, and Camberley, alongside live online classes accessible nationwide. We focus on enhancing core strength, flexibility, posture, and body awareness while addressing individual needs such as chronic pain relief and post-rehabilitation support. With a client-centric approach, our instructors provide hands-on corrections and personalised exercise programmes to ensure optimal results.Our diverse clientele benefits from small class sizes, individual attention, and a supportive environment that fosters confidence and long-term health improvements. We actively promote Pilates to men, highlighting its benefits for mobility and joint health. Our instructors bring decades of combined experience from backgrounds in sports, dance, and rehabilitation, ensuring technically precise and safe instruction. We maintain rigorous professional standards through continuous training and development, aligning with industry best practices. Client testimonials consistently highlight measurable progress, pain reduction, and enhanced quality of life through our programmes.
Services
Pilates Classes
Private Sessions
Online Classes
Group Mat Classes
Pilates for Men
Highlights and features
- We offer STOTT Pilates certified instructors with decades of combined experience
- Our small group classes ensure individual attention and hands-on corrections
- We provide tailored exercise programmes for chronic pain relief and rehabilitation
- Our team includes specialists in post-natal recovery and spinal injury support
- We deliver both in-person and live online classes for flexible participation
Associations and certifications
- STOTT Pilates
What people say
Exceptional teachers
Progress in 6 weeks
Improved posture and flexibility
Professional and friendly
Thorough workout
Services
Pilates Classes
Our small group Pilates classes combine traditional techniques with modern adaptations to improve core strength, flexibility, and posture. Each session includes hands-on corrections and modifications for varying fitness levels. Participants benefit from structured progressions and varied exercise routines that prevent stagnation while maintaining safety and effectiveness.
Private Sessions
Tailored private Pilates sessions address individual needs including rehabilitation, chronic pain management, and specific fitness goals. Instructors create custom programmes based on personal assessments, focusing on precise movement execution and progressive challenges. This format allows for concentrated attention on technical form and personal development.
Online Classes
Live online Pilates sessions maintain the same quality of instruction as in-person classes through interactive Zoom sessions. Participants receive real-time feedback and modifications while following structured routines from home. This format ensures continuity of practice regardless of location or mobility constraints.
Pilates for Men
Specialised Pilates programmes designed for men's physical needs focus on improving joint mobility, muscle balance, and athletic performance. Sessions address common issues like lower back pain and restricted movement patterns while building functional strength applicable to sports and daily activities.
Post-Rehabilitation
Gentle Pilates-based rehabilitation programmes aid recovery from injuries and surgeries under professional guidance. Instructors adapt exercises to accommodate healing tissues while maintaining physical engagement. This approach promotes safe return to activity through controlled movement patterns and strength rebuilding.
People
Nikki Hey
Founder & Instructor
STOTT Pilates qualified instructor with extensive experience in private and group instruction. Specialises in injury recovery and technical precision. Brings expertise from sports background and years of teaching in South Africa and the UK.
Coleena Reid
Pilates Instructor
Body Control Pilates trained instructor specialising in back pain rehabilitation. Combines technical expertise with encouraging approach. Joined Jessica Pilates after successful international career in fitness instruction.
Joanne Smith
Senior Instructor
Qualified Pilates instructor with IT industry background. Focuses on stress reduction and holistic benefits. Teaches across Surrey and Hampshire with emphasis on anatomical understanding and safe practice.
Liesel Gaumann
Instructor
HFE-certified instructor with corporate background. Specialises in posture correction and pain management. Combines empathy with technical knowledge to create supportive learning environments for diverse clients.
Jen Holtzhausen
Instructor
Future Fit qualified instructor with swimming and hockey background. Focuses on energetic, engaging sessions while maintaining technical accuracy. Continuously pursues professional development to enhance teaching effectiveness.
Questions
How do I start with Jessica Pilates?
Claim your free taster session through our website to experience our teaching approach before committing to regular classes.
What Pilates formats are available?
We offer small group mat classes, private one-to-one sessions, and live online Zoom classes to suit different preferences.
Are classes suitable for beginners?
Yes, all instructors adapt exercises for different experience levels. Many clients started as complete beginners with positive results.
Do you teach Pilates for men specifically?
Yes, we specialise in introducing men to Pilates with programmes addressing joint mobility, muscle balance, and athletic performance.
What locations do you cover?
We operate in Guildford, Cobham, Camberley, and surrounding Surrey areas with both studio locations and community venues.
Can Pilates help with chronic pain?
Many clients report significant pain reduction through our tailored programmes, particularly for back, knee, and postural issues.
Reviews (5)
Stephen Heeler
Sep 11, 2018
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I can thoroughly recommend Jessica Pilates. There is an excellent team of instructors who combine technical skill with good humour. I started as a complete beginner and now would not be without my weekly session !
Claire Knott
Jun 03, 2018
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I started to see Jess for private classes during my second pregnancy, and after the birth of my daughter. Every class was brilliant and I could feel the changes that we were making in my body. Jess explained everything so clearly and it was good fun. I now attend weekly classes (in a yurt!) with another amazing teacher which is a perfect hour out from work and being a mum. The online portal also helps me to do more pilates at home, without the chance of getting any of the exercises wrong. If you want to try pilates, or have been advised to do it, then definitely give Jessica Pilates a go.
Margi Floate
Feb 14, 2018
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A spine consultant told me that I must do pilates for the rest of my life! An excellent physio recommended Jessica Pilates. I am so grateful for this recommendation as regular pilates has made a huge difference to my mobility. I first had private classes with Jessica and after three months I was 'promoted' to a beginners class where I continue to make good progress. If you want to experience the benefits of pilates, do contact Jessica Pilates.
Kloe Brooker Brown
Dec 06, 2017
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I've been attending jessica Pilates for a year and a half and I've seen a big improvement in my back pain, the classes are different each week, enjoyable and have lots of variety with all the different exercises. Would defiantly recommend!!
Sarah Thien
Jun 22, 2014
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Ever since I've started training with Jess, I've got to enjoy a stronger core and a more toned body. She's worked wonders with my posture!
