Business Details
Sports Therapy & Pilates in Farnborough
Active Recovery has been dedicated to providing high-quality sports therapy, sports massage, and Pilates services in a welcoming environment. With over a decade of experience teaching Pilates, our instructor specialises in adapting sessions to individual needs, offering both small group classes (up to five participants) and one-to-one sessions tailored for beginners or those recovering from injuries. Our expertise extends to pre- and post-natal Pilates, APPI-certified scoliosis training, and rehabilitation-focused programmes. We operate from a home studio in Farnborough, Hampshire, and host sessions at Southwood Country Park, ensuring accessible, flexible options for clients.Our commitment to professional development is demonstrated through memberships with The Society of Sports Therapists and REPs, alongside participation in major sporting events like the London Olympics and Rugby World Cup. We utilise evidence-based techniques such as ultrasound, kinesiology taping, and resistance equipment to enhance recovery and functional fitness. Our Walk and Tone classes combine low-impact power walking with light weights, catering to all fitness levels. All sessions prioritise correct technique, individual attention, and a supportive atmosphere to help clients achieve their health goals.
Services
Sports Therapy
Sports Massage
Pilates
1-2-1 Sessions
Walk and Tone
Highlights and features
- Over 10 years of Pilates teaching experience with APPI certification
- Small-group sessions (max 5 people) for personalised attention
- Specialist scoliosis training and rehabilitation programmes
- Proven expertise through Olympic and Rugby World Cup event involvement
- Flexible options: home studio, Southwood Country Park, and Zoom sessions
Associations and certifications
- The Society of Sports Therapists
- REPs Level 3
- APPI Instructor
What people say
Supportive environment
Experienced instructor
Effective rehabilitation
Tailored sessions
Small class sizes
Services
Sports Therapy
Sports Therapy at Active Recovery focuses on injury prevention and rehabilitation through tailored programmes. Using techniques like ultrasound, kinesiology taping, and mobility exercises, we address common issues such as back pain, tendon injuries, and joint problems. Our evidence-based approach ensures optimal recovery and functional fitness for clients of all ages and abilities.
Sports Massage
Sports Massage services enhance recovery and performance by improving blood flow, reducing scar tissue, and relieving muscle tension. Tailored pressure techniques cater to both athletes and non-athletes, offering pre- and post-event treatments to warm up muscles or accelerate healing after physical activity.
Pilates
Pilates sessions improve flexibility, strength, and posture through low-impact mat exercises. Small-group classes (max 5 people) and one-to-one sessions focus on core stability, spinal alignment, and controlled movements. APPI-certified instructors adapt exercises for rehabilitation, scoliosis support, and general fitness.
1-2-1 Sessions
One-to-one sessions provide individualised attention for beginners or injury rehabilitation. Tailored programmes address specific needs, combining Pilates, sports therapy, and scoliosis-focused exercises. Sessions ensure correct technique and progression in a supportive, private environment.
Walk and Tone
Walk and Tone classes combine power walking with light resistance exercises for low-impact cardiovascular and strength training. Held weekly in Farnborough, these small-group sessions promote community engagement while improving endurance and muscle tone for all fitness levels.
People
Nicki
Sports Therapist & Pilates Instructor
Nicki is a Society of Sports Therapists member with a BSc (Hons) in Sports Therapy. She teaches Pilates for over 10 years, holds REPs Level 3 certification, and became an APPI instructor in 2020. She volunteers at major sporting events and specialises in scoliosis rehabilitation.
Questions
What services does Active Recovery offer?
We provide Sports Therapy, Sports Massage, Pilates classes, one-to-one rehabilitation sessions, and Walk and Tone group fitness sessions in Farnborough, Hampshire.
Are Pilates classes suitable for all fitness levels?
Yes, our small-group Pilates classes (max 5 people) and one-to-one sessions are adapted to individual abilities, including pre/post-natal and scoliosis-specific programmes.
Where are your sessions held?
Pilates and therapy sessions occur at our Farnborough home studio, Southwood Country Park, or via Zoom. Walk and Tone classes meet locally in Farnborough.
What qualifications do your instructors hold?
Our lead instructor is a Society of Sports Therapists member, REPs Level 3 certified, and an APPI Pilates instructor with specialist scoliosis training.
Reviews (2)
Julie Woodhams
Nov 04, 2021
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I was fortunate to win a massage with Nicki which came at a great time for me. Nicki was really professional and friendly and I had a fantastic massage - left me a little tender but was definitely worth it!
Sheila Newey
Jan 09, 2018
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Great Pilates Session with Nicki. I'm an absolute beginner and was very nervous about starting something new. Nicki was kind and patient and put me at ease immediately. I'm looking forward to next week!
