If any of these resonate with you, then you're not alone. I've helped hundreds of people - just like you! - to achieve body, mind & lifestyle transformations that far exceed their expectations. Here's a short video about me and my service.
I take growth-minded & self-reflective people on a journey of positive change: empowering them with the knowledge, skills & habits they need to 1 sustain the balanced lifestyle they've always wanted, and 2 build a mindset & body they never thought possible.I'm so happy with my results so far! I look forward to my sessions every week and can't wait to see how much further we can take my training.
I take growth-minded & self-reflective people on a journey of positive change: empowering them with the knowledge, skills & habits they need to 1 sustain the balanced lifestyle they've always wanted, and 2 build a mindset & body they never thought possible.I'm so happy with my results so far! I look forward to my sessions every week and can't wait to see how much further we can take my training.
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About
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Hi there, my name's Luke. I'm a Pisces - apart from all the bad bits, obviously! For any fellow Myers-Briggs nerds out there, I'm also an INFJ. I've always felt fairly unconventional & quirky; a bit of a personal-growth junkie; a bit of a hippie at heart - although it took me a fair while to embrace it.
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Thinking of getting professional help with your fat-loss goals? Exciting times! But there are SO many fitness professionals out there - how an earth do you choose between them!? Let's have a chat to see whether I'm the right coach for you. No strings attached! Lockdown had many affects. For me, less exercise and more food resulting in significant weight gain.
Overview
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My 12-Week Fat-Loss Programme provides a methodical & personalised approach to take you from A to B - or from base camp to summit! A solid Nutrition Strategy will burn unwanted fat & promote health. A structured Training Strategy will make you stronger & reshape your body. And a bulletproof Fat-Loss Mindset will ensure that everything we do is sustainable.
Fat-Loss Mindset
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To demonstrate the role of Mindset, let's look at the main objectives of our Nutritional Strategy. You see, standing between everyone and sustainable fat-loss success are three Mindset Barriers? An unpopular truth is that most people are dazed & disempowered from decades of misinformation around how to burn fat.
Nutrition Strategy
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Whilst fat-loss success will ultimately require us to boss both our Nutrition and Training Strategies, let there be no confusion: when it comes to burning fat, nutrition is by far our most powerful weapon.
Because, when it comes to creating that all-important fat-loss prerequisite - a calorie deficit - it's infinitely more sustainable & time-effective to take control of our calories IN - via managing our nutrition - than it is to ramp-up our calories OUT - through increasing our levels of physical activity.So what about exercise?
Because, when it comes to creating that all-important fat-loss prerequisite - a calorie deficit - it's infinitely more sustainable & time-effective to take control of our calories IN - via managing our nutrition - than it is to ramp-up our calories OUT - through increasing our levels of physical activity.So what about exercise?
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