Business Details
Bespoke Online Personal Training for Busy Professionals
As an experienced online personal trainer, I specialise in creating tailored fitness solutions for busy professionals seeking sustainable results. With over 15 years of expertise in exercise science and behavioural psychology, my approach focuses on adaptive programming that aligns with demanding schedules rather than conflicting with them. Our methodology combines evidence-based training protocols, nutrition guidance, and strategic accountability to address the four key challenges faced by high-achievers: time constraints, decision fatigue, self-image issues, and lack of qualified support.By treating fitness as an interconnected system encompassing training, recovery, and lifestyle factors, we've helped clients across 54 countries achieve measurable improvements through programmes requiring just 4 hours weekly commitment. Our unique framework prioritises long-term habit formation over short-term fixes, ensuring clients develop maintainable fitness strategies that complement their professional lives while delivering tangible body composition changes.
Services
Online Personal Training
Nutrition Guidance
Corporate Wellness
Fitness Consultation
Workout Programming
Accountability Coaching
Travel Fitness Plans
Body Recomposition
Stress Management
Habit Formation
Highlights and features
- 15 years' experience coaching over 500 professionals globally
- Custom programmes adapting to travel and schedule changes
- Scientific approach combining exercise physiology and psychology
- Weekly accountability check-ins with expert adjustments
- Proven 80% improved habit formation versus generic plans
Associations and certifications
- Institute of Personal Trainers
What people say
Great program that gets results
Improved habit formation
Travel-friendly workouts
Expert nutrition advice
Measurable body changes
Services
Online Personal Training
Customised virtual fitness coaching specifically designed for time-constrained professionals. Our programmes utilise research-backed protocols adapted to your schedule, energy levels, and travel requirements. With 15 years of expertise training executives and high-achievers, we focus on creating sustainable fitness systems rather than temporary fixes. Clients receive expert guidance through weekly check-ins and responsive support to ensure consistent progress despite demanding work commitments.
Nutrition Guidance
Personalised eating strategies developed by certified nutrition professionals. Our approach emphasises sustainable patterns over restrictive diets, incorporating behavioural psychology principles to create lasting habits. Clients receive tailored macronutrient targets and meal frameworks that accommodate business travel, client dinners, and social engagements while supporting body composition goals through balanced, maintainable nutrition.
Corporate Wellness
Specialised wellness solutions for blue-chip companies and executive teams. Drawing on experience training film casts and corporate groups, our programmes address workplace stress and sedentary lifestyles through adaptable fitness strategies. We provide scalable solutions that accommodate varying fitness levels and time constraints while promoting productivity and stress resilience across professional environments.
Body Recomposition
Scientific approach to simultaneous fat loss and muscle gain tailored for busy professionals. Using periodised training and precise nutrition guidance, we optimise body composition while maintaining metabolic health. Our methodology protects lean muscle mass during fat loss phases, ensuring sustainable changes that enhance both appearance and functional capacity without extreme dietary restrictions.
Habit Formation
Specialised programming applying behavioural psychology to fitness adherence. We address the specific challenges high-achievers face through mindset shifts that transform exercise from obligation to integral habit. Our approach builds automaticity through gradual implementation, creating lasting lifestyle changes that persist through career transitions and life changes while preventing burnout.
People
Scott Laidler
Personal Trainer & Founder
With 15 years' experience, Scott specialises in creating adaptive fitness solutions for professionals. Featured in the Telegraph and fitness industry press since 2011, he has trained executives, medical professionals, and film industry clients. His methodology combines exercise science with behavioural psychology to create sustainable fitness systems.
Questions
How does your online programme differ from generic fitness apps?
Our adaptive programming responds to your schedule, energy levels and travel needs with direct trainer input. Unlike static apps, we combine exercise science with behavioural psychology to create maintainable fitness systems tailored to professional lifestyles.
Can I continue beyond the initial 6-week programme?
Yes, we offer two continuation options: full coaching with weekly check-ins or managed fitness service with monthly programming. Both maintain professional oversight while adapting to your evolving needs and goals.
How do you ensure personalisation compared to other online trainers?
Our 28-step assessment process creates truly individualised plans. With 15 years' experience training executives and professionals, we focus on system-based fitness rather than template workouts, adjusting programmes based on your specific challenges and progress.
What makes your approach suitable for busy professionals?
We design programmes requiring just 4 hours weekly commitment with adaptable 30-40 minute sessions. Our methodology addresses common professional challenges: unpredictable schedules, travel demands, and stress management through strategic fitness planning.
How do you handle nutrition guidance differently from other programmes?
We focus on sustainable eating patterns rather than restrictive diets. Our approach combines macronutrient guidance with behavioural psychology to create maintainable habits, including strategies for business dining, travel, and social commitments.
Videos
Reviews (7)
Dalia Elshafei
Dec 31, 2021
Report
"you will never be pain free for the rest of your life. " This was the verdict I received from my orthopedic surgeon after having a ski accident which almost left me paralyzed in Nov. 2001. After recovering and going thru rehab, I tried to work out. I hired tens of personal trainers but I was never able to sustain my workout without excruciating pain. Every time I failed, I was still grateful for being able to walk. And, I just settled to the new life style which was void of fun. Three months ago, I decided to try one last time. Google (the universe) led me to Scott. I signed up for only 3 months
Debbie P.
Dec 28, 2021
Report
Scott is a first class trainer and in my opinion the best at what he does. The workouts are changed regularly and meal plans are tailored to suit individual needs. And Scott is just a message away if ever you are stuck or want to change anything about the workout or meal plan. Definately recommend working with Scott.
Katie Turyanytsya
Dec 23, 2021
Report
Scott is a top-notch personal trainer. His program completely transformed not only my body but my health in general. Before I started to work with Scott on my fitness goals I was never able to see consistent results, I was under eating and didnt have a structured approach to my workouts. I also had lack of energy, never felt enough strength in my body and was never able to achieve muscle growth.
Scott helped me to structure my workouts properly as well as he helped with my nutrition. Now Im consistent with my workouts, I eat adequate amount of calories, I see so much improvement in my fitness
Scott helped me to structure my workouts properly as well as he helped with my nutrition. Now Im consistent with my workouts, I eat adequate amount of calories, I see so much improvement in my fitness
Anna Gunn
Dec 03, 2021
Report
The only program that hasn't made me hungry, annoyed or revolted at the terrible diet plan. For the first time in my life I feel energy levels balanced and maintained throughout the month. Fully personalised for my needs with regular personal interaction with Scott to set my training program based on MY needs, not just for the short term, but long term holistic approach to fit in my with life and life goals. This is unlike any online program out there, with group support once you are onboarded. This training program fits in with my life, and equipment I have access to. Works around all my old
Kovacs Melinda
Nov 25, 2021
Report
Positive:Communication,Professionalism
Recommending to everyone who want to start a sportier, healthier lifestyle with personalized and professional support.
Recommending to everyone who want to start a sportier, healthier lifestyle with personalized and professional support.
Ashley King
Oct 22, 2021
Report
I have tried EVERYTHING to help lose weight and become healthier overall and nothing really workeduntil I found Scott Laidler's online personal training. I was able to see numbers on the scale that I hadn't seen in years, my clothes fit better, and most importantly I developed healthier habits! I'm eating better and moving each day. Scott is very knowledgeable and creates the perfect plan for you! He is super supportive as well and knowing my weekly check in with him was coming helped me to keep myself in checkthat accountability helped me so much. I can't recommend Scott enough
Liam
Oct 14, 2021
Report
Completed a 12 week program with Scott and over the moon with the progress Ive made. The app is great, makes the workouts really easy to follow, really simple but useful timers built in for things like rest periods in between sets. The workouts were tailored to the equipment I had available and my personal goals. Really detailed meal plan with some great meal ideas, I sometimes deviated from the meal plan but just made sure I stuck to the macronutrient split so felt I could be really flexible. I went from 96 to 88kg over the 12 weeks and saw a big improvement in muscularity. Whats meant more
