Business Details
10 Years
experience
Empowering Women Through Body Confidence Coaching
I am a dedicated Body Image Coach and Intuitive Eating Counsellor with over two decades of experience in personal training and health coaching. My journey began with a personal struggle following a life-altering accident, which led me to develop a unique approach to helping women rebuild their relationship with food and their bodies. Combining my qualifications as a nurse, personal trainer, and certified coach, I specialise in guiding clients through sustainable lifestyle changes without restrictive diets. My methodology integrates evidence-based practices such as Intuitive Eating principles and psychological coaching techniques to address deep-seated body image issues. With a focus on empowering women to prioritise self-care and overcome 'mum guilt', I have successfully supported numerous clients in achieving lasting confidence and well-being.My practice is built on the philosophy that true health emerges from self-acceptance and a neutral, functional perspective of one's body. I maintain rigorous professional standards through continuous education in integrated health coaching and nutrition psychology. Clients benefit from tailored programmes that challenge societal beauty norms and foster authentic self-compassion. My approach combines accountability with positivity, creating a supportive environment for transformative personal growth. Testimonials consistently highlight my ability to deliver practical, life-changing guidance grounded in lived experience and professional expertise.
Services
Body Image Coaching
Intuitive Eating Counselling
Personal Training for Women
Postnatal Wellness Coaching
Nutrition Psychology Sessions
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of combined healthcare and coaching experience
- Our programmes integrate certified Intuitive Eating counselling methods
- Personalised approach addressing both body image and nutrition psychology
- Specialist focus on postnatal wellness and women's health
- Proven track record of transforming clients' self-perception and confidence
What people say
Honest, positive approach
Workable, realistic advice
Transformed my outlook
Confidence through the roof
Changed my life completely
Services
Body Image Coaching
Specialised coaching to transform body perception through evidence-based techniques. Helps clients develop neutral, functional body appreciation while addressing societal beauty standards. Combines cognitive behavioural strategies with mindfulness practices to reduce body-related anxiety and improve self-esteem.
Intuitive Eating Counselling
Guided programme to rebuild natural eating instincts. Addresses disordered eating patterns through 10 principle-based framework. Teaches clients to recognise hunger cues, overcome food guilt, and develop sustainable eating habits without restrictive dieting or calorie counting.
Personal Training for Women
Tailored exercise programmes focusing on functional movement and body positivity. Specialises in pre/post-natal fitness and injury recovery. Emphasises joyful physical activity that builds strength and confidence without weight-centric goals.
Postnatal Wellness Coaching
Comprehensive support for new mothers navigating body changes and self-care challenges. Addresses 'mum guilt' and time management issues while promoting holistic wellness. Combines nutrition guidance with confidence-building strategies for balanced family living.
Nutrition Psychology Sessions
Specialist coaching addressing emotional eating patterns and food-related trauma. Uses psychological frameworks to uncover root causes of disordered eating. Develops personalised strategies for creating peaceful, sustainable food relationships without restrictive rules.
People
Claire Ashton Lifestyle Management
Body Image Coach & Intuitive Eating Counsellor
Former nurse and personal trainer with 20+ years' experience, specialising in women's health after overcoming personal body image challenges. Certified in Intuitive Eating and nutrition psychology, she empowers clients to develop sustainable self-care practices.
Questions
What specific services do you offer?
I specialise in Body Image Coaching, Intuitive Eating Counselling, and Women's Personal Training. All programmes address both psychological and practical aspects of health and self-perception.
How does your coaching approach differ from traditional dieting?
My method focuses on developing sustainable habits through self-acceptance rather than restriction. We work on rebuilding natural body signals and challenging societal beauty standards.
Can you help with postnatal body confidence issues?
Yes, I specialise in supporting mothers through postnatal transitions, addressing 'mum guilt' and helping women prioritise self-care while maintaining family responsibilities.
What qualifications do you hold?
I'm a certified Intuitive Eating Counsellor, Nutrition Psychology specialist, and experienced personal trainer with nursing background and NLP certification.
How long do typical coaching programmes last?
Programmes usually run 8-12 weeks with weekly sessions, though duration varies based on individual goals and progress towards sustainable self-management.
