Business Details
Your Premier Fitness & Instruction Partner in the UK
At Fitness Space, we are committed to empowering our members to achieve their fitness goals through personalized programmes and a supportive community. Our dedicated coaches create tailored fitness plans based on individual health history, capabilities, and objectives, ensuring every member receives a unique experience. With cutting-edge technology integrated into our app, we provide 24/7 access to training programmes, progress tracking, and direct communication with coaches. Our studios offer a diverse range of high-intensity classes, from HIIT and rowing to yoga and zumba, catering to all fitness levels.We prioritise member success through innovative equipment, expert guidance, and a welcoming environment where no one trains alone. Our DNA analysis and body composition testing further personalise fitness journeys, while group programmes foster peer support and motivation. Testimonials highlight our approachable trainers, affordable memberships, and transformative results, reflecting our dedication to excellence in fitness instruction.
Services
Personal Training
Group Classes
HIIT Workouts
Yoga Sessions
Rowing Classes
Cycling Programmes
Zumba Classes
Kettlebell Training
Core Strength Workouts
Body Composition Testing
Highlights and features
- We offer personalized fitness programmes tailored to your DNA and health history.
- Our 24/7 app connects you with coaches and tracks real-time progress.
- Diverse classes include HIIT, yoga, rowing, and dance-based workouts.
- Expert coaches provide ongoing motivation and programme adjustments.
- Group programmes combine peer support with intensive, goal-focused training.
What people say
Supportive staff
Personalized programmes
Motivating coaches
Improved fitness results
Inclusive environment
Services
Personal Training
Tailored fitness programmes designed by expert coaches address individual goals, health history, and capabilities. Sessions combine strength, cardio, and technique training with ongoing adjustments to ensure progress. Coaches provide motivation, accountability, and education on proper form and nutrition.
Group Classes
High-energy group sessions include HIIT, yoga, zumba, and rowing, catering to all fitness levels. Classes foster community support while delivering structured workouts led by qualified instructors. Members enjoy variety through rotating schedules and themed programmes like FS Fit Camp.
Body Composition Testing
Comprehensive body composition analysis tracks over 30 metrics, including muscle mass and body fat percentage. Results guide programme adjustments and are integrated into the Fitness Space app for progress monitoring. This data-driven approach ensures measurable improvements in physical health.
DNA Fitness Testing
Non-invasive DNA tests reveal genetic predispositions affecting fitness outcomes. Results inform personalized workout plans optimised for individual biology. This scientific approach enhances programme effectiveness by aligning training with genetic potential.
Digital Fitness App
The Fitness Space app offers 24/7 access to training programmes, progress tracking, and coach communication. Features include equipment integration, workout logging, and third-party app compatibility. Members receive real-time feedback and motivational support through the app's messenger system.
Questions
What membership options are available?
We offer flexible memberships including access to group classes, personal training sessions, and digital app features. Specific details vary by studio location.
How do personal training sessions work?
Coaches create custom programmes based on health history, DNA analysis, and goals. Sessions include technique instruction, progress reviews, and programme adjustments to ensure continuous improvement.
Are there options for home workouts?
Yes, our digital app provides at-home workout guidance, progress tracking, and virtual coach support to complement in-studio training.
What class types do you offer?
Classes include HIIT, yoga, rowing, zumba, cycling, and strength training. Schedules feature both high-intensity and recovery-focused sessions for balanced fitness development.
Can I cancel my membership anytime?
Membership terms vary by location. Contact your nearest studio for specific cancellation policies and notice requirements.
