It's been great welcoming new and returning faces to the club. Hearing how good it makes you feel to be back makes us very happy - we appreciate all the feedback. Indoor classes are back and our studios are rocking! We're so excited and can't wait to see you in the studio soon!. Stunning indoor swimming pool for fitness or leisure plus sauna, steam and jacuzzi for post exercise relaxation.
Studio classes include the ever popular Les Mills and are taught by our fantastic team of instructors. Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated! We have taken the greatest of care to prepare for the safe re-opening of the club.
Studio classes include the ever popular Les Mills and are taught by our fantastic team of instructors. Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated! We have taken the greatest of care to prepare for the safe re-opening of the club.
Services
Memberships
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We have a range of flexible memberships, all designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership, or simply opt to be part of our online community with The Thames Club Online. Full, unlimited use of all Thames Club facilities at any time for two adults living at the same address.
Gym zones
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Our multi-zoned gym, fueled with motivation is designed with your goals in mind. We've invested in some of the best equipment to make your fitness time count. All of which can be monitored through the world leading Technogym Mywellness Cloud. Our team are dedicated to delivering a personal experience to members who entrust their health and wellbeing to us.
Personal Trainers
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Personal training is suitable for people new to exercise or advanced gym goers that would like to take that extra workout to the next level. Your trainer will help you achieve your own personal goals and provide a motivating and fun session. Whether your goals are weight loss, muscle definition, sports specific or rehabilitation from injury, our Personal Trainers will guide you to success.
Fitness Programme
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Our personal bespoke approach at the start of your membership will not only get you up and running in the club but will give you the opportunity to try something new, focus on your training, and keep things fresh and interesting. This session is all about understanding you and your goals. We'll complete a health check and full body composition analysis with our Tanita Scales, before giving you a detailed tour of the gym and the facilities.
Timetable
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LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results.
Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility.
Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility.
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