The Thames Club

Business Details

Your Premier Fitness & Wellness Destination in Staines

At The Thames Club, we pride ourselves on delivering a premium fitness and wellness experience tailored to adults seeking excellence in their health journey. Our state-of-the-art facilities include dedicated studios for Hot Yoga, Reformer Pilates, and Cycle classes, alongside a fully equipped gym and relaxation areas. With over 120 classes weekly led by expert instructors, we cater to all fitness levels in a welcoming, inclusive environment. Our commitment to quality is reflected in our recent recognition as Best Business at the Spelthorne Business Awards 2025. We prioritise flexibility, offering memberships and pay-as-you-go packages to suit diverse lifestyles.

From high-energy cardio sessions to restorative treatments, our goal is to empower members to achieve their personal best. Transparency and accessibility are core to our values, ensuring clear communication and no hidden fees. Whether you're a seasoned athlete or beginning your fitness journey, our team is dedicated to supporting your progress. Our location in Staines, Surrey, provides a sanctuary for physical and mental rejuvenation, combining luxury amenities with community-driven energy. By continuously evolving our offerings, we remain at the forefront of the fitness industry, focused on enhancing member satisfaction and well-being.

Services

Hot Yoga Reformer Pilates Personal Training Pool & Spa Cycle Studio Power Studio E-Gym Treatment Rooms Lounge & Cafe Flow Studio

Highlights and features

We offer 120+ weekly classes across six purpose-built studios with expert instructors.
Our adult-only environment ensures a focused and welcoming atmosphere for all members.
We provide flexible membership and pay-as-you-go options to suit diverse lifestyles.
Our facilities include cutting-edge equipment and specialised studios for all fitness needs.
We won Best Business at the Spelthorne Business Awards 2025 for excellence in service.

Website

Update Listing

Services

Hot Yoga

Our Hot Yoga studio offers high-cardio, low-impact workouts in a heated environment (40-42C, 45% humidity). Sessions improve flexibility, burn calories, and reduce stress. Ideal for all fitness levels, our qualified instructors guide members through dynamic flows. The studio provides a holiday-like atmosphere to enhance physical and mental rejuvenation.

Reformer Pilates

Daily Reformer Pilates sessions focus on strengthening the body, improving posture, and preventing injuries. Classes combine physical and mental composure through controlled movements. Suitable for all abilities, our expert-led sessions use resistance-based exercises to tone muscles and enhance core stability while promoting mindfulness.

Personal Training

Expert personal trainers provide tailored fitness programmes to meet individual goals. One-on-one coaching covers strength training, weight management, and functional fitness. Our certified team offers motivation, technique guidance, and progress tracking to ensure measurable results aligned with personal objectives.

Cycle Studio

High-energy indoor cycling classes combine cardiovascular exercise with motivational coaching. Sessions vary in intensity to suit different fitness levels, focusing on endurance, power, and recovery. The studio's immersive environment enhances motivation through music and group dynamics for an effective full-body workout.

Pool & Spa

The pool and spa area provides hydrotherapy for muscle recovery and relaxation. The heated pool supports low-impact exercise, while the spa offers post-workout recovery. These facilities complement land-based training, aiding circulation and reducing physical stress in a tranquil setting.

Questions

What membership options are available at The Thames Club?

We offer flexible memberships and pay-as-you-go packages. Details include monthly subscriptions, class bundles, and single-session options, all accessible via our website.

Are there facilities for beginners?

Yes, all classes and equipment cater to varying fitness levels. Instructors provide modifications to ensure accessibility for newcomers in a non-intimidating environment.

Can I access the gym outside class hours?

Members enjoy 24/7 gym access, while pool and spa facilities operate within specified daily hours detailed on our contact page.

Does The Thames Club host special events?

Our function rooms and Wheatsheaf Park stadium host fitness events and Brentford FC youth matches. Check our website for schedules and ticket information.

What safety measures are in place?

We maintain rigorous hygiene standards, with regular equipment sanitisation and trained staff ensuring safe usage of all facilities during operating hours.

Reviews (7)

Write a Review

Mhle- -OBliv N.

Nov 26, 2021 Report

Lovely atmosphere, lovely professional staff. Based purely on swim session ...I would've given 5 stars but minor things like no loo roll and no warning for step into shower visible (trip hazard as it blends in with the floor, no easily visible). Steam room not working was a disappointment but there is a notice at reception informing customers.
Cafe lovely, Hygiene and covid safety is very high, feel very safe and welcomed to the club.

Tara Gandhi

Sep 07, 2021 Report

Always love coming to the Thames Club, which is a constant surprise to me as I have spent my whole life hating exercise.. I tend to come swimming 4-5 times a week - mostly for my own exercise but also sometimes with my 2 year old daughter. Its unusual to find a gym/pool that is as welcoming and suitable for young children as it is for adult users. Its a very nice and friendly local place, and the pool area always feels relaxing and tranquil.

Gemma Dorsett

Sep 03, 2021 Report

I have been a member of the Thames Club since it first opened i think about 15 years ago! The gym has everything you need and full of real people - no posers! I always feel comfortable in the gym and the staff are super friendly so I have no issue asking them PT related questions. I have had a PT there twice now (Zulma - I highly recommend !!).. I love spending time in the pool and spa.. these days I tend to do more classes..I really enjoy those and in spite of my hideous coordination - no one cares! All in all, in my view, it is the best club for miles!

Sarah Johnston

Aug 31, 2021 Report

Im very impressed with the Thames Club, the staff are friendly and Im so impressed with the cleanliness of the club, especially the wet side as this was the main reason I left my previous leisure Centre!! Also as Im NHS Staff I get a discount which is an added bonus. I enjoy doing their classes and theres lots of choice of type and classes to choose from. Their booking system is efficient and allows me to book sessions a week in advance. Keep up the good work Thames Club!!

Marilyn Lawrence

Aug 30, 2021 Report

Positive:Communication,Professionalism,Quality
Easy to book classes and get notified if a place becomes available if you are in the waiting list. The instructors I have had dealings with are friendly and professional. I was hesitant in rejoining after the lockdown, but very glad I did. It has helped me mentally and physically and feel safe.

Rune Murphy

Aug 26, 2021 Report

Lovely staff who are very friendly and more than happy to help! Especially conscious of health/medical conditions and the facilities are fantastic. Would highly recommend!

Mariellen Bertasso

Aug 23, 2021 Report

I love The Thames Club!!! Their staff are exceptional, the overall vibe is great and I have had nothing but great experiences. I definitely recommend them to all my friends and family. I look forward to walking through the doors and always feel amazing when I leave.