Business Details
Your Trusted Pilates Studio in Byfleet, Surrey
Byfleet Pilates has been dedicated to transforming lives through tailored Pilates instruction since its establishment. Our Polestar Pilates-trained instructors work closely with clients to create personalized programs that improve posture, reduce pain, and enhance movement understanding. We offer a range of services including private tuition, small group sessions, and rehabilitation-focused classes, all delivered in a light, airy studio overlooking Byfleet Village green. With over 17 years of personal training experience and collaborations with healthcare professionals, we ensure safe, effective practice for all fitness levels. Our commitment to small class sizes guarantees individual attention while maintaining a fun, supportive environment.We've adapted to modern needs with interactive online sessions and provide additional services like sports massage and osteopathy partnerships. The studio also offers equipment hire for practitioners and qualified therapists seeking local clinic space. Our approach combines technical expertise with a deep understanding of body mechanics to help clients achieve their goals, whether recovering from injury or pursuing peak performance. We maintain strong relationships with local health professionals to complement physiotherapy and accelerate recovery. Continuous innovation keeps our programs fresh, including new Reformer classes and specialized sessions for pre/post-natal clients.
Services
Pilates Classes
Personal Training
Sports Massage
Osteopathy
Studio Hire
Clinic Hire
Reformer Classes
Pre and Post Natal Pilates
Introduction to Pilates
Assessment Sessions
Highlights and features
- We offer small class sizes for personalized attention
- Our instructors have 17+ years of Pilates training experience
- We collaborate with healthcare professionals for rehabilitation programs
- We provide specialized equipment for comprehensive Pilates practice
- We maintain a dedicated, fully-equipped studio space
Associations and certifications
- Polestar Pilates
Services
Pilates Classes
Our Pilates classes combine mat and equipment-based exercises to improve posture, mobility, and body awareness. With options from novice to advanced levels, sessions focus on controlled movements and proper alignment. Small group sizes ensure personalized instruction while building progressive strength and flexibility.
Private Tuition
Bespoke private sessions tailored to individual goals using Body Balance Pilates equipment and mat work. Instructors create personalized programs addressing specific needs, whether rehabilitation, performance enhancement, or general wellbeing, with focused attention on technique development.
Sports Massage
Available on request, our sports massage services aid recovery and pain management. While no longer personally administered, guidance is provided to connect clients with qualified practitioners. Complements Pilates practice for optimal movement restoration and injury prevention.
Osteopathy
Monthly osteopathy clinics conducted by Ben Brown, with additional availability at partner locations. Combines manual therapy with Pilates-based rehabilitation using specialized equipment. Addresses structural imbalances and supports recovery from injuries through holistic treatment approaches.
Studio Hire
Fully-equipped Pilates studio available for private practice and teaching sessions. Includes access to Balanced Body Pilates equipment for self-directed training or instructor development. Ideal for practitioners preparing for exams or requiring space for client sessions.
People
Carol Golsby
Owner & Lead Instructor
With over 17 years of personal training experience, Carol Golsby established Byfleet Pilates to combine her expertise in movement rehabilitation and Pilates instruction. She oversees all training programs and studio operations.
Questions
What Pilates class levels do you offer?
We provide classes from novice to advanced levels, including specialized sessions for beginners and Reformer classes. Small group sizes ensure appropriate instruction for all participants.
Do you offer online Pilates sessions?
Yes, we conduct interactive online sessions via Zoom with limited participants to maintain quality instruction. These sessions replicate our in-studio experience with personalized feedback.
What additional services complement Pilates training?
We offer sports massage referrals, osteopathy partnerships, and personal training services. These complementary therapies enhance recovery, address specific injuries, and support overall fitness goals.
Can I hire studio space for practice?
Qualified practitioners can hire our fully-equipped Pilates studio for self-practice or teaching sessions. We also offer clinic hire options for massage therapists requiring professional treatment space.
How do you accommodate pre and post-natal clients?
Pilates is adapted for pregnancy-related needs with exercise modifications available. Clients can join existing classes or receive personalized programs focusing on prenatal preparation and postnatal recovery.
