Business Details
Your Trusted Fitness & Wellness Partner in Woking
Body Torque is a dedicated health and wellness business established to empower individuals through personalized fitness solutions, therapeutic practices, and nutritional guidance. With over 18 years of experience in the health industry, we specialize in Pilates instruction, one-to-one personal training, and massage therapy, catering to diverse client needs from weight management to postural correction. Our founder, a Premier qualified Personal Trainer and OCR Level 3 Pilates Instructor, combines expertise in exercise science and holistic well-being to deliver tailored programs that address individual goals, including pre- and post-natal fitness. We prioritize sustainable lifestyle changes over fad diets, emphasizing balanced nutrition and functional training.Our services extend to remedial support for musculoskeletal issues, sports performance enhancement, and stress relief through specialized massage techniques. Located near Woking, Surrey, we serve clients across the South East, offering sessions in a private studio equipped with state-of-the-art facilities. Our commitment to client success is reflected in testimonials highlighting measurable improvements in posture, fitness, and overall health. By integrating physical training with mental focus, we aim to foster long-term well-being and resilience in every client.
Services
Pilates Instruction
Personal Training
Massage Therapy
Nutrition Advice
Kettlebell Training
Highlights and features
- We offer 18 years of experience in personalized fitness and wellness solutions.
- Our tailored Pilates programs address postural correction and rehabilitation needs.
- Nutritional advice focuses on sustainable lifestyle changes, not fad diets.
- We provide specialized massage therapies for sports injuries and stress relief.
- Flexible training options cater to individual goals, including pre- and post-natal fitness.
What people say
Improved posture
Weight loss success
Personalized training
Rehabilitation expertise
Long-term wellness support
Services
Pilates Instruction
Pilates instruction focuses on core strength, postural alignment, and flexibility. Our classes and one-to-one sessions use controlled movements to improve spinal stability and mobility. Clients of all fitness levels benefit from tailored programs addressing rehabilitation, sports performance, and general wellness.
Personal Training
Personal training offers customized workout plans and nutritional guidance. Sessions combine strength training, cardiovascular exercises, and goal-specific programming. We cater to weight loss, sports conditioning, and pre- or post-natal fitness needs with adaptable training methods.
Massage Therapy
Massage therapy provides relief from muscular tension and promotes recovery. Specialized techniques target sports injuries, postural imbalances, and stress-related conditions. Regular sessions help maintain muscle function and enhance overall well-being for active individuals and sedentary clients alike.
Nutrition Advice
Nutrition advice focuses on sustainable eating habits rather than restrictive diets. We analyze dietary patterns to create balanced meal plans aligned with fitness goals. Guidance includes portion control, macronutrient balance, and strategies for overcoming emotional eating triggers.
Kettlebell Training
Kettlebell training builds functional strength and cardiovascular endurance. Dynamic movements engage multiple muscle groups simultaneously, improving power and coordination. Sessions incorporate progressive loading techniques to challenge clients at all fitness levels.
People
Jacky Fenton
Owner & Lead Trainer
With 18 years in fitness, Jacky is a Premier qualified Personal Trainer, OCR Level 3 Pilates Instructor, and certified Massage Therapist. Her expertise in postural rehabilitation stems from personal experience managing spinal curvature through exercise. She specializes in tailored fitness solutions for weight loss, sports performance, and pre/post-natal care.
Questions
What Pilates class levels do you offer?
We provide beginner to advanced Pilates classes, including specialized pre- and post-natal sessions. No prior experience is required for introductory classes.
Do you offer home visit personal training?
While we primarily train at our Send studio, we can discuss location options during your free consultation to accommodate specific needs.
What massage types help sports recovery?
Sports and deep tissue massage techniques effectively address muscle tension from athletic training. Many clients report improved recovery times after sessions.
Can nutrition plans accommodate dietary restrictions?
Our dietary guidance considers food allergies, intolerances, and lifestyle factors. We create adaptable meal plans that align with your nutritional requirements.
What areas do you serve for personal training?
We operate near Woking, Surrey, and serve Guildford, Chobham, Pyrford, Send, West Byfleet, and surrounding South East locations.
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