Are you looking to improve your posture, relieve stress, alleviate backache or simply enjoy getting your sparkle back & better sense of health and well-being? Then Diamond Press Pilates is the place for you!
I provide heart-centred Pilates tuition to enhance your posture and mobility, alleviate back pain, and give you back your sparkle; because I truly believe that a strong physical core can give you the radiance and freedom to put your heart and soul into the things you love.I teach in small groups or in private lessons.
I provide heart-centred Pilates tuition to enhance your posture and mobility, alleviate back pain, and give you back your sparkle; because I truly believe that a strong physical core can give you the radiance and freedom to put your heart and soul into the things you love.I teach in small groups or in private lessons.
Services
About
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My name is Lois! I'm spectacularly fussy about teaching proper technique and exceptionally highly qualified. I'm warm and friendly too! I firmly believe that learning Pilates the correct way can transform your life, whether through rehabilitation or part of a regular exercise regime. My classes will challenge you, are highly enjoyable and are safe and effective.
What is Pilates
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Pilates exercises combine strengthening with relaxation. Reducing the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles simultaneously alleviating tension. Core strength is the foundation of Pilates - the core muscles being the deep, internal muscles of the pelvis, diaphragm, abdomen and back.
Teaching Locations
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Private and group classes take place in my bright, radiant spacious studio on the outskirts of Farnborough. Fully equipped with Pilates equipment including a Pilates Reformer, it has the additional luxury of underfloor heating and a glass roof, so you can have that extra sparkle of feeling connected to the outdoors whilst staying cosy.
1st Class Workshops
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First Class Workshops are designed for anyone who has missed the introductory stages of an already established course whether its a general mixed ability course or a special populations course. For example an established beginners course may have been progressing for some time and it is inevitable that someone may wish to start part-way through.
Private Classes
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These Pilates classes are specially designed and personalised to suit your needs and pace. They are recommended for individuals who feel like they might require a more personal Pilates experience. The option is availiable for these classes to be conducted either at the Diamond Press Pilates studio or virtually if you so wish.
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