Business Details
Your Trusted Pilates & Massage Specialist in Farnborough
Diamond Press Pilates Studio is a locally based business dedicated to restoring your sparkle through expert Pilates instruction and therapeutic massage. Our approach combines heart-centred teaching with a deep understanding of physiology to address posture, mobility, and back pain. We offer tailored sessions for individuals of all ages and abilities, including specialized programmes for pre- and post-pregnancy, scoliosis, and osteopenia/osteoporosis. Our instructor holds advanced qualifications in Body Control Pilates and is a trainee osteopath, ensuring a holistic approach to wellness.With a focus on safe, effective techniques, we aim to enhance your physical and mental well-being, helping you feel stronger, calmer, and more radiant. Our studio provides a welcoming environment equipped with professional Pilates apparatus, complemented by outdoor classes in summer. We believe in the transformative power of Pilates and massage to improve quality of life, combining technical precision with personalized care.
Services
Mat Pilates
Private Classes
Back Rehabilitation
Pregnancy Pilates
Massage Therapy
Group Pilates
Scoliosis Support
Corporate Pilates
Pilates Workshops
Osteoporosis Programmes
Highlights and features
- We are a highly qualified Pilates instructor with specialist certifications in back rehabilitation and pre/post-pregnancy care.
- Our sessions integrate osteopathic knowledge for holistic posture and pain management.
- Tailored Pilates and massage programmes adapt to individual needs and abilities.
- We offer specialized classes for scoliosis, osteopenia/osteoporosis, and corporate wellness.
- Our serene studio environment promotes relaxation and effective recovery.
Associations and certifications
- Body Control Pilates
- Back4Good Practitioner
Services
Pilates Instruction
Expert-led Pilates sessions focusing on core strength, posture, and flexibility. Tailored to individual needs using Body Control methodology. Ideal for rehabilitation, pre/post-pregnancy support, and general wellness.
Massage Therapy
Customized massage treatments addressing pain relief, mobility, and relaxation. Techniques adapted to individual conditions, including remedial and pregnancy-specific therapies for holistic well-being.
Back Rehabilitation
Specialized Pilates and massage programmes targeting low back pain and posture issues. Combines osteopathic principles with targeted exercises for long-term recovery and spinal health.
Pregnancy Pilates
Gentle, safe Pilates sessions designed for pre- and post-pregnancy stages. Focuses on core stability, pelvic floor strength, and relaxation to support maternal health and recovery.
Group Classes
Community-focused Pilates classes in a bright, equipped studio. Offers social interaction alongside structured workouts for all fitness levels, with seasonal outdoor options in summer.
People
Lois
Pilates Instructor & Massage Specialist
Highly qualified Pilates instructor with specialist certifications in back rehabilitation and pre/post-pregnancy care. Trainee osteopath integrating physiology knowledge into personalized sessions for improved posture and wellness.
Questions
What Pilates qualifications do you hold?
I am certified in Body Control Pilates, Back4Good Practitioner, and hold specialist qualifications for pre/post-pregnancy, scoliosis, and osteopenia/osteoporosis.
Do you offer private Pilates sessions?
Yes, private one-to-one classes are available in our fully equipped studio for personalized attention and tailored programmes.
Can Pilates help with back pain?
Yes, our Pilates sessions focus on core strength and posture to alleviate low back pain, supported by specialist rehabilitation techniques and osteopathic principles.
Are pregnancy massage sessions available?
Yes, we offer pregnancy-specific massage treatments tailored to individual needs, focusing on comfort and well-being during and after pregnancy.
Where are classes held?
Private and group classes take place in our Farnborough studio, with seasonal outdoor sessions at Wavell School during summer months.
Reviews (4)
Carolyn Peace
Jan 24, 2020
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Myself and my husband have used Lois for our Pilarties - mainly because of my husbands chronic back pain and nothing was too much trouble for her. She really cares about her pupils and goes the extra mile to give you the care that you need to help to exercise to improve any problems. - She is hard working to ensure that everying runs smoothly - Its such a shame that people feel the need to have a moan.
Anna Kelly
Dec 31, 2019
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Ive been to a few different Pilates classes but after finding diamond press, I would never go anywhere else! Lois spends the time to ensure you are doing everything correctly. She specialises in helping people with injuries and has helped to keep my ongoing back problems at bay.
June Shutt
Jul 27, 2019
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Absolutely superb service. She combines the Pilates techniques with Osteopathy to get to the cause of the problem. Her small classes and hands on approach are definitely not your Pilates classes in a gym with an instructor just telling you what to do. I would definitely recommend her.
Katrina West
Jun 14, 2019
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Diamond Press Pilates is an excellent choice, Ive been with Lois now for almost 5 yrs and I feel really fortunate to have found such a dedicated tutor that is not just a Body Control trained instructor but the addition osteopathy shes training in is of huge benefit too. She is very attentive and keeps a close eye on each individual within the small group of students per class. Highly recommend
