Business Details
Your Trusted Personal Training Partner in Maidenhead
Established by Pratik 'Tikki' Patel, our business has been delivering transformative fitness solutions for over 15 years. We specialise in creating tailored workout programmes, nutrition guidance, and sports therapy services designed to meet individual needs across all fitness levels. Our approach combines expert knowledge with a deep understanding of human motivation, helping clients overcome physical limitations and achieve sustainable results. From desk-bound professionals to elite athletes, we provide evidence-based training that debunks fitness myths and focuses on functional strength, injury prevention, and mental resilience.Our community-driven boot camps and GRIT classes foster camaraderie while maintaining rigorous standards of personal development. With a proven track record of success and a commitment to continuous improvement, we empower individuals to embrace fitness as a lifelong journey rather than a temporary goal.
Services
Personal Training
Nutrition Coaching
Outdoor Boot Camp
Sports Therapy
Sports Conditioning
GRIT Class
Highlights and features
- Over 15 years of experience in advanced personal training
- Personalised programmes for functional training and injury management
- Expert nutrition coaching tailored to individual lifestyles
- Proven success with diverse clients from beginners to Olympians
- Community-focused boot camps with expert-led instruction
What people say
Excellent personal trainer
Outstanding trainer
Great group environment
Best personal trainer
Positive and enjoyable
Services
Personal Training
Tailored fitness programmes designed for individual goals, combining strength training, functional exercises, and injury prevention techniques. Sessions focus on progressive development for long-term health improvements. Expert guidance ensures proper form and motivation.
Nutrition Coaching
Personalised nutrition plans that complement fitness goals without restrictive diets. Includes food diary analysis and lifestyle-appropriate adjustments to optimise energy levels and recovery. Focuses on sustainable eating habits.
Outdoor Boot Camp
High-intensity outdoor workouts using natural terrain and equipment like ropes and tyres. Builds strength, endurance, and community spirit. Includes event preparation for challenges like Spartan Races.
Sports Therapy
Comprehensive assessment and treatment plans for sports-related injuries. Combines physiotherapy techniques with gradual return-to-training programmes. Focuses on both physical recovery and mental resilience.
GRIT Class
60-minute high-energy sessions blending boxing drills, strength training, and functional fitness. Limited to 12 participants for personalised attention. Develops mental toughness alongside physical capabilities.
People
Pratik Patel
Founder & Head Trainer
Over 15 years' experience in advanced personal training, specialising in functional fitness and sports conditioning. Creator of the 'Smiling Assassin' training methodology combining intensity with supportive guidance.
Questions
What services does Tikki Training offer?
We provide personal training, nutrition coaching, outdoor boot camps, sports therapy, sports conditioning, and GRIT classes. All services are tailored to individual fitness levels and goals.
How can I join the boot camp sessions?
Joining requires booking through our WhatsApp group. Limited to 12 participants per session, with class times on Tuesdays, Thursdays, and Saturdays.
What experience does the trainer have?
Pratik 'Tikki' Patel has over 15 years of experience training clients from beginners to Olympic athletes, with qualifications in advanced personal training.
Are there special offers available?
Personal training clients receive free bootcamp access with a minimum of one weekly session. 10-session bootcamp packages are also available.
What makes Tikki Training different?
Our approach combines functional training with nutrition guidance, myth-busting education, and community-building workouts tailored to individual needs.
Reviews (3)
Pln Pro
Jan 04, 2021
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If you’re looking for a fun and challenging outdoor/online class, Tikki Training is perfect! Whatever your fitness goals, Tikki will make you feel very welcome and will always make sure you work at the right level. He has been amazing adapting each exercise for me when I was pregnant and helped me get back in shape very quickly after giving birth. I am now stronger and fitter than I have ever been! Thanks Tikki 😉
Laura Griggs
Dec 11, 2020
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Tikki Training has been the best Bootcamp set up out of many I have tried in the past. The sessions have always had great variety of activities that promote fitness but also fun and teamwork. An amazingly friendly group supported fully by Tikki who is a very dedicated and experienced instructor. He's great for setting personalised goals tailored for you with lots of encouragement and education in the proper way of doing things. There is a good selection of equipment to use each session which always changes with the challenges. 5 stars.
Bryony Freeman
Dec 08, 2020
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I have been doing Tikki training for a few years now, he is great at motivating you and holds great outdoor bootcamps, along with like minded people, I have made some good friends from joining his bootcamp to. Thanks Tikki
