Business Details
Your 24/7 Gym for Fitness & Community
We are a dynamic fitness brand dedicated to transforming the way people approach their health and wellness. Founded on the principles of flexibility, community, and innovation, we offer 24/7 access to state-of-the-art facilities equipped with premium fitness technology. Our mission is to empower individuals through diverse workout options, including cutting-edge group classes, high-intensity functional training, and dedicated performance zones.With expert-led instruction and a supportive environment, we cater to all fitness levels, ensuring every member feels motivated and valued. Our commitment to quality extends to specialized amenities like infrared saunas, female-only training areas, and partnerships with leading equipment suppliers. By eliminating long-term contracts and prioritizing accessibility, we aim to make fitness inclusive and sustainable for everyone.
Services
24/7 Gym Access
Group Fitness Classes
Infrared Saunas
Female-Only Zones
Functional Training
HIIT Workouts
Personal Training
Online Fitness Programs
Strength & Conditioning
Recovery Facilities
Highlights and features
- We offer 24/7 access to premium fitness facilities with no long-term contracts.
- Our gyms feature state-of-the-art equipment from industry-leading suppliers like Life Fitness.
- We provide over 100 weekly group classes, including HIIT, yoga, and functional training.
- Dedicated performance zones and female-only areas ensure tailored workout environments.
- We prioritize community with expert coaching and inclusive, motivating atmospheres.
What people say
Friendly staff
Clean gym
Great atmosphere
Excellent equipment
No long-term contracts
Services
24/7 Gym Access
Our gyms remain open 24/7 with unrestricted access to all facilities. Members can train at their convenience using premium cardio and strength equipment, recovery zones, and dedicated performance areas. This service ensures flexibility for busy lifestyles while maintaining a safe, clean environment.
Group Fitness Classes
Over 100 weekly classes cover HIIT, yoga, spin, and functional training. Led by expert instructors, sessions cater to all fitness levels with specialized options like female-only HIIT and family-friendly workouts. Classes are included in standard memberships with no additional fees.
Infrared Saunas
Male and female infrared saunas are available for post-workout recovery. These facilities promote muscle relaxation, stress reduction, and improved circulation. The saunas are included in membership packages and maintained to high hygiene standards.
Functional Training Zones
Dedicated zones for strength, cardio, and functional fitness feature Olympic lifting platforms and cutting-edge equipment. Designed to minimize distractions, these areas support structured training programs and high-intensity workouts in focused environments.
Female-Only Zones
Exclusive training areas for women include cardio, strength, and functional equipment. These spaces provide a comfortable environment for focused workouts, with layouts optimized for accessibility and user comfort.
Questions
What facilities are included in standard membership?
Standard membership includes 24/7 gym access, unlimited classes, infrared saunas, and all equipment zones.
Are there contract commitments?
No long-term contracts required – memberships can be cancelled with 30 days' notice.
What class types are available?
Over 100 weekly classes including HIIT, yoga, spin, functional training, and specialized female-only sessions.
Do you offer family memberships?
Family access is available through NRG PREMIUM membership, which includes healthcare benefits for dependents.
What safety measures are in place?
We maintain strict cleaning protocols, equipment spacing, and air quality systems across all locations.
Can I try a class before joining?
Complimentary trial sessions are available – contact your local gym for details.
Reviews (7)
Ioanna Toro
Dec 24, 2021
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Bee the manager and Charlie the assistant manager of NRG are the best! As a woman finding a good gym that you feel comfortable working out is really hard, Bee is the one that help me from the beginning till now! The gym had two female zones and of course Bee is always next to me observing making sure I train the right way, as a manager she takes the extra mile and makes sure i always feel comfortable and That I always train the correct way!
Bee is actually the reason that I cancel my membership in another gym in Watford! Great person and an amazing professional! Asset for the company! Can thank
Bee is actually the reason that I cancel my membership in another gym in Watford! Great person and an amazing professional! Asset for the company! Can thank
Jess Patel
Dec 22, 2021
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NRG is gym is fantastic place to train. Full of top quality equipment including an amazing functional area upstairs. A large range of classes which are led by welcoming and experienced staff. This gym also has a womens only area and also women only classes, which is a great benefit. The staff are all fun and lively and the management team is always very supportive. Bee and Charlie are always willing to help with any issues relating to the gym. There are many cleaning stations to help members clean up after using the equipment. Another benefit is it is open 24 hours, even over the festive period
Kiran Jethwa
Dec 16, 2021
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Positive:Professionalism
Great large spacious gym with plenty of machines! Staff are always on hand to help and always professional !
Great large spacious gym with plenty of machines! Staff are always on hand to help and always professional !
Shannon Lyle
Dec 08, 2021
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Positive:Quality
Wouldnt go anywhere else! Great facilities and great management! Staff are always very helpful, friendly and have such positive attitudes. Particularly manager Bee and her deputy Charlie, lovely individuals! :)
Wouldnt go anywhere else! Great facilities and great management! Staff are always very helpful, friendly and have such positive attitudes. Particularly manager Bee and her deputy Charlie, lovely individuals! :)
Phillip Platten
Nov 21, 2021
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This is the best gym in Watford town!! I've been training here years now, the staff are some of the nicest people. The equipment and services here are top tier! They have many classes to choose from if that's your thing, my personal favourite is the nrg boot camp. If you ever have any questions or queries don't be afraid to ask bee for one of the other amazing personal trainers.
Phil platten
Phil platten
Katerina Langrova
Nov 15, 2021
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After being a member for years I must say this gym is in such poor condition now it made me want to find a different one. Equipment always broken (stair master machines ALL broken for months now together with several other machines), the ladies only area has lost its only good piece of equipment which has been moved into the shared section (?! 99% of women wont feel comfortable hip thrusting in front of men). Staff absolutely uninterested in anything apart from building their own social media pages and taking mirror selfies. Next time instead of invesing supposedly millions into some new carpets
Titus Dickson
Nov 15, 2021
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Really enjoyed going this particular gym. I want thank Bee for doing an excellent job. since bee has started as the manager she has done an excellent job. and has really turned NRG gym round to what it is today.
