Business Details
14 Years
experience
Your Trusted Triathlon Coaching Partner in Rickmansworth
Established in 2012, we are a specialist triathlon and multi-sport coaching business led by a qualified GB age-group triathlete with 25 years of competitive sporting experience. Our coaching philosophy centers on personalized training programs tailored to individual goals, fitness levels, and lifestyle commitments. As certified Swim Smooth coaches, we offer expert guidance in swimming technique, endurance training, and sports nutrition. With experience coaching athletes remotely and in-person, including mentorship under Paul Newsome in Australia, we combine global expertise with a client-centric approach. Our services include one-to-one video analysis, strength training, nutrition coaching, and open water swim sessions.We hold industry-recognized certifications including Level 2 BTF Triathlon coaching, Swim Smooth accreditation, and PN1 Nutrition certification. Returning to the UK after five years in Australia, we now coach at Hillingdon Triathletes while maintaining international correspondence coaching. Our athletes have achieved podium finishes at European and World Championship levels, demonstrating our proven training methodologies. We prioritize measurable outcomes through fitness testing and adaptive program adjustments, ensuring clients maximize performance improvements. Operating from Hertfordshire, we serve Rickmansworth, Watford, Berkhamsted, and surrounding areas with flexible training options.
Services
Triathlon Coaching
Adult Swim Squad
1-1 Video Analysis
Nutrition Coaching
Strength Training
Open Water Sessions
Remote Coaching
Run Technique Analysis
Transition Training
Sports Massage
Details
- Year established: 2012
Highlights and features
- 25 years of competitive triathlon experience and 12 years professional coaching
- Personalised one-to-one training programs tailored to individual needs
- Swim Smooth certified coaches with mentorship from Paul Newsome
- Proven results with athletes achieving podium finishes at World Championships
- Integrated approach combining swim technique, strength training and nutrition
Associations and certifications
- Swim Smooth
- STA Swim Coach
- British Triathlon Federation (BTF)
- PN1 Certified Nutrition Coach
- TrainingPeaks Level 2 Coach
- UK Strength & Conditioning Association (UKSCA)
What people say
Increased FTP by 25%
Spot on communications
Improved running times
Adaptable training programs
Personalized approach
Services
Triathlon Coaching
Comprehensive triathlon coaching programs tailored to individual abilities and goals. Includes swim technique analysis, endurance development, and race-specific training plans. Delivered through in-person sessions and remote support.
Swim Technique Analysis
Utilizing Swim Smooth methodology for detailed video analysis of freestyle technique. Delivers targeted improvements in efficiency and performance for swimmers of all levels in pool and open water environments.
Strength Training
Sport-specific strength development to enhance performance across all triathlon disciplines. Focused on injury prevention, power generation, and long-term athletic development for multi-sport athletes.
Nutrition Coaching
Personalized fueling strategies for training and competition. Emphasizes habit-based changes to optimize performance, recovery, and overall athletic development through evidence-based nutritional approaches.
Remote Coaching
Full-service coaching access via digital platforms. Includes program development, video analysis, nutrition planning, and regular communication for athletes requiring flexible training arrangements.
People
Alison
Head Coach
GB age-group triathlete with 25 years competitive experience. Certified Swim Smooth coach, PN1 Nutrition Coach and Level 2 BTF Triathlon Coach. Specialises in individualised athlete development and technique improvement.
Questions
Do you offer triathlon coaching for all ability levels?
Yes, our coaching caters to complete beginners through to competitive age-group athletes. Sessions adapt to individual race distances and experience levels.
What swimming qualifications do your coaches hold?
Our lead coach is a certified Swim Smooth coach and STA Level 2 Open Water instructor with five years mentorship under Paul Newsome in Australia.
Can I access coaching remotely?
Yes, we provide remote coaching options including video analysis, program development, and nutrition advice via correspondence.
Do you provide training camps?
Our annual Lanzarote training camp includes coached swim/bike/run sessions, technique analysis, and nutrition workshops in March each year.
What areas do you serve locally?
Based in Rickmansworth, we coach clients from Watford, Berkhamsted, Hemel Hempstead, St Albans, Chesham, and Ruislip.
